Breaking Destructive Habits

3 Steps to Breaking Destructive Habits

On this week’s Thursday Throwdown, we’re going to recap our wildly popular show with Nell Daly about a problem many men silently struggle with – online pornography. Nell Daly talked about three simple steps that can not only help those of us who struggle with porn addiction, but with any destructive habit or behavior like overeating, drinking, gambling, and more.

3 Steps to Breaking Destructive Habits

  1. Look at your behavior without shame or guilt. Objectively analyze your behavior. How often are you doing it? Why are you doing it? How do you feel before and after?
  2. Replace the bad habit with something positive. Do you have a McDonald’s addiction? What could you replace bad food with? Are you spending too much time watching online porn? What about replacing that time with a run?
  3. Keep track of your progress.  Ask yourself, how have I done this week? What replacements were successful? Build on those victories.

Did you catch our episodes with Nell Daly? 

Porn – Why We Watch It, When It’s a Problem, and How to Stop with Nell Daly

The Unexpected Secrets of Men, Women, and Sex with Nell Gibbon Daly


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