When it comes to committing to our goals, we often let ourselves down. We’ll sleep in instead of getting that workout in. We’ll give in to that junk food or extra beer. We’ll put off our big dreams for another day. No one will know that we didn’t follow through. But if we have to answer to someone else, the whole game changes. Today we talk about how you can start reaching your goals with an accountability partner.
In this episode, you will see the accountability partner dynamic in action in the Dad Edge Alliance. Ninety-six of our members signed up for #75Hard, a 75-day challenge that develops physical and mental strength. We matched everyone up with accountability partners. Today you’ll get to hear about some of the powerful transformations that happened just by having someone to answer to and give support.
What You’ll Learn
- Having an Accountability Partner helps you reach your goals and:
- Strengthens mental toughness
- Helps you live with more intention
- Increases self-sufficiency
- Promotes calm
- Enhances creative problem-solving
- You can inspire other men by achieving what they think they can’t.
- Serving others helps you to take the focus off yourself. Life is bigger.
- Accountability trains you to show up.
- It feels rewarding to tell someone you met your goals.
- Following through with an accountability partner allows your family see your commitment and discipline.
- You get the tough love you need to push through resistance
- You will have someone who knows you can do it, even if you think you can’t.
- 75Hard rules
- Exercise twice a day for 45 minutes each. One workout must be outdoors.
- Drink a gallon of water a day.
- Choose any diet or eating plan and stick with it for 75 days. No cheat meals and NO ALCOHOL.
- Read a minimum of 10 pages every day of personal development or business book
- Take one progress photo each day.
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