wes watson

No Excuses Fatherhood with Wes Watson


This show is explicit, and it will be offensive to some listeners. But the message is important. Today’s guest is Wes Watson, and he is not going to sugar-coat his advice. Prepare to hear a lot of f-bombs.

Wes Watson is an ex-convict, motivational speaker, and is the founder of personal coaching firm, Watson Fit, which aims to liberate people from mental prisons to help them achieve their health goals and beyond.

Today, Wes talks about his journey from penitentiary to personal development. He reveals the mindsets and vices that are keeping us stuck. He also teaches us how to exercise self-discipline, practice constructive self-talk, and commit to behaviors that will transform us into the men, husbands, and fathers we want to become.

Are you ready to stop making excuses and start investing in yourself?

What You’ll Learn

Loyal Family

[12:42]

Wes appreciates his family’s loyalty. He is especially grateful for his dad and his work ethic. He adapted from his father how to be committed in anything that he does.

Inspiration as a Life Coach

[14:13]

Wes believes in the saying that “acquire what we admire.” His dad inspired him to be the man he is today, to be a hard worker, and to have a large physique.

Work Ethic

[15:37]

People are what they eat. However, there is a misunderstanding about how to allocate the macronutrients in one’s body properly. Wes’s aim in his program is to help people understand the correct macros. Everything is a test of purpose over pleasure. Therefore, Wes makes sure that there is a deep intention through diet exercise to mindset training.

Motivation

[17:57]

Wes’s aim is for fathers to develop their internal attributes and knowledge with their own intensity and delivery as role models to their children.

[18:48]

Despite Wes’s dad being a hard worker, Wes always felt that they were struggling financially, and his parents weren’t able to conceal that aspect. That’s why Wes felt the need to come up with a way to earn money to pay the bills.

Emotional and Mental State

[22:20]

Foster the body and mind through self-help books and apply quotes to everyday situations, especially in difficult ones.

[22:47]

Reflect as you project while cultivating yourself with a high self-love level and self-worth to see others’ love. Stay diligent and structured as your weakness comes through.

Changing one’s mindset

[30:54]

Wes is a firm believer in reading quotes to change the stream of consciousness. 177 Mental Toughness Secrets of the World Class is his go-to reads to develop his mindset.

[44:31]

Seek personal growth by giving up on bad vices, be grateful every day, and focus on putting everything into what you do every day. Find something you love more than your bad habits.

RELATED EPISODES:

Wake Up Warrior with Garrett J. White

Real AF Self-Discipline with Andy Frisella

Stop Doing That Sh*t with Gary John Bishop


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Wes Watson’s Links

weswatson.com

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