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The Secrets to Achieving Wildly Important Goals with Mark Divine

The Secrets to Achieving Wildly Important Goals with Mark Divine


At the start of the year, we are always thinking about goals like losing extra weight, eating healthier, and managing our finances more efficiently, but what about wildly important goals? Have you ever set a goal so challenging that it takes you beyond your limits and changes you forever?

Today’s guest is Mark Divine. He is a former Navy SEAL commander, founder of SEALfit, and author of The Unbeatable Mind. His book was the inspiration for The Dad Edge and he was the first big guest on the show. Mark Divine just completed a burpee challenge to raise money and awareness for veteran suicides, which occur at the horrifying rate of every 22 seconds. This wasn’t a one-time event, but a year-long commitment of doing 300 burpees every single day.

Mark talks about how he pulls through and even thrives on these kinds of challenges. It’s not all grit. He uses breathing techniques, yoga, meditation, and intuition. You will be awed by the insights he shares in this interview. Save this episode to stay connected to your goals so that you can enjoy the fruits of your labor at the end of this year.

'Life is suffering. When we embrace the pain and use it for personal growth, that’s when we start to experience the magic.'—Mark Divine @UnbeatableLife #personalgrowth #adversity #mindset Click To Tweet

 

'You’re not your story, you’re living your story, but you are not your story.'—Mark Divine @UnbeatableLife #yoga #mindfulness #meditation Click To Tweet

What You’ll Learn

  • Why he did the burpee challenge
  • How he and his team broke the burpee world record
  • The mantras he used to get him through 300 burpees every morning
  • How he continued the burpee challenge after he broke his foot
  • How the body and mind adapts to a new extreme normal if you have an audacious enough reason
  • How Mark practices intermittent fasting
  • How to chunk down huge goals into smaller SMART goals
  • How to turn goals into an integrative practice that combines mind and spirit
  • The Secrets to Achieving Wildly Important Goals
    • Be flexible – No plan survives contact with reality. You got to find a way to a make a way around obstacles.
    • Identify microgoals – no one can take away foundational successes
    • Be in the present – focus on the experience of life today, not your future goal
    • Organize your life so you can’t fail – eliminate friction points
    • Make it a non-negotiable goal or don’t set it – we have so many goals. Lump goals into one goal. Don’t hope, pretend, or wish. If you just put it on a list, you won’t get to it.
    • Go after your goals, not someone else’s – clarify who you are and why you do what you do. Once you define those things you realize all the efforts you’ve wasted time on.
  • Why you must properly asses your starting point
  • How comparing yourself to others is a huge mistake
  • The danger of becoming attached to the outcome
  • Why what we achieve isn’t that important
  • How SEALs fail their way forward to eventual success
  • What Mark Divine would say if he could have a conversation with his 21-year-old self
  • Embracing the suck
  • The yoga inquiry technique to discover who you are
  • How to connect to your “witness”
  • How killing as a SEAL fits into his perspective now
  • Slow down, simplify your lives, get comfortable in silence
  • Why learning how to be whole is the most important leadership skill
  • Why meditation apps are not real meditation
  • The benefits of box breathing
  • Why people fail at mindfulness meditation
  • How SEALs develop intuitive senses
  • Mark Divine’s new book Uncommon
'Failure is just a figment of one’s imagination.'—Mark Divine @UnbeatableLife #failure #goals #fear #courage #motivation Click To Tweet

RELATED EPISODES

How To Create An Unbeatable Mind with Navy Seal Mark Divine

Create an Unbeatable Mind, Body, and Become Sealfit with Mark Divine


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Mark Divine’s Links

unbeatablemind.com

sealfit.com

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Resources

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diamond dallas page

How To Dream Big and Conquer Your ​Aspirations with Diamond Dallas Page​

Today on The Good Dad Project I talk to wrestling legend Diamond Dallas Page about his career, his new projects, and his tips on raising FOUR daughters!

DDP’s Career

For the few who don’t know about Diamond Dallas Page, he’s famous around the sports entertainment world of professional wrestling as “DDP.” His drive and ambition would lead him on an inspirational journey from being three-time world wrestling champion to his current endeavor of inspiring others to Own Your Life. DDP has developed his life-changing DDPYoga including books, audio cd’s and DVD workouts and is touring the country to promote his system.

Diamond Dallas Page dreamed of being a wrestler since he was a kid. He started practicing and entered a few matches, but abandoned his goal of becoming a wrestler when he began working in nightclubs and bars at the age of seventeen. Page loved the bar industry, especially all the perks he enjoyed as part of the scene. But when wrestling blew up, he felt he should have been part of it and deeply regretted giving up on his childhood dream.

One day, Page and his friend were having drinks in the back office of the bar he managed. He started riffing on ideas about a character named Diamond Dallas Page and his entourage of females called “Diamond Dolls.” Page wrote it all down just for fun. Little did he know that this seed of an idea would turn into his dream career.

Page began as a wrestling manager and ended up stealing the stage away from the wrestlers in the ring. He long thought he was too old to begin training to wrestle, but he couldn’t shake the dream. Eventually, DDP made the remarkable leap into professional wrestling at the age of 36.

Diamond Dallas Page, the former good guy of World Championship Wrestling “turned bad” continues to be one of the most recognized and respected superstars of professional wrestling. Also known as the “people’s champion,” his contagious popularity can be credited to his unshakable confidence and positive energy.

DDP As a Husband and Father

Back in Page’s days as a bar manager, one of his best bartenders was abandoned by the father of her two girls. They were left with a mortgage for a $400K home and nothing else. Page stepped in and took on the roll of the father and has looked after them ever since.

His other two daughters he had with his wife, Brenda. Brenda and the two girls now help Page with DDP Yoga and his other endeavors. He says the relationship they have together now is amazing.

Dad Wisdom for Raising Daughters

Diamond Dallas Page says that living in a household with 5 women was a challenge, and it’s hard not to get caught up in the drama. He suggests the following:

  1. Breathe. The most important technique DDP uses to diffuse a situation is deep breathing. When drama ensues and emotions run high, he coaches his girls in breathing for up to five minutes before actually beginning to discuss the problem.
  2. Mediate. He also would sit his daughters in a room and break the issue down. The reason for the fight is usually below the surface, and he would force them to communicate and be accountable for their behavior.
  3. Don’t yell. As a professional wrestler, DDP knows how hard it is to control your voice when you’re angry, but he says that once you start yelling and emotions get involved, you’re not hearing them anymore.
  4. Listen. Bite your tongue, shut your mouth, and listen to their side of the story.
  5. You can’t be their buddy all the time. It’s important to learn how to say no sometimes and tell them why you are saying no.
  6. You’re not always going to do it perfectly. Page says that nobody’s going to be a perfect dad. Don’t beat yourself up about making mistakes, but…
  7. Learn from your mistakes. You can’t keep making the same blunders and expect it to turn out differently. If something is isn’t working in your relationship with your daughter, try a new approach.

Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Diamond Dallas Page’s links

DDPYoga.com

Facebook

Twitter

 


 

 

Create an Unbeatable Mind, Body, and Become Sealfit with Mark Divine

Mark Divine will make you challenge yourself. This is the consistent message of Mark Divine, founder of SEALFit, author of Unbeatable Mind and Kokoro Yoga-Warrior Yoga. Right now, you are capable of more than you are right now. Mark Divine continues to prove this with countless client success stories; the GDP’s own Larry Hagner is living proof.

 

Physical and Mental Fitness

Mark Divine been with us before. In our previous interview with him, Mark talked about having an Unbeatable Mind through a mission, vision and power statement (this sounds familiar because we’ve incorporated it in quite a few podcasts!). In this episode, Mark expands the conversation to the physical aspect. One does not outweigh the other, as a matter of fact, mind, body and spirit are one in this practice.

 

What in the WOD are you talking about??

Coming from his Navy SEAL background as well as his own research, Mark has developed a physical program that is both mentally and physically challenging. The beauty of the program is it can be customized to every fitness level. Based on an idea similar to CrossFit, Mark’s SEALFit program combines the intensity of a CrossFit program with the mental focus of yoga. Worried about injuries associated with CrossFit programs? Mark’s got that covered, too! He’s put in safeguards, mentally and physically, to help you stay injury-free.

 

Take Your Game Up a Notch

So, maybe you are already in great shape or you simply want to find a workout program that fits your busy schedule. Mark’s program is sustainable and meets every experience level. And that guilt about taking time for yourself (remember, we had this conversation last week)? Turn that guilt to viewing this as a way to make yourself the best version of yourself in order to serve others. This is a message we continually drive home: you cannot show up as your best self if you do not take care of you first.

 

Resources:

JOIN US FOR FOR THE SEALFIT 2oX on June 24th at Vail Lake, CA HERE.  Use “GOODDAD10” for the coupon code and save 10%

Checkout Unbeatable Mind Online

REGISTER FOR “THE DRIVEN FOR EXCELLENCE SUMMIT”  Register ==>HERE<==

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Check out our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Check out a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Check out this free resource on:  CONNECTION WITH YOUR KIDS

Links

Connect with Mark Divine:

Books:

Links for Mark: