Posts

The Disease of Busyness


Are you infected with the disease of busyness?

Many of us run on all cylinders, trying to cross the next item off our to do lists. Our days are full. We commit ourselves to the point of exhaustion. It feels like we’re accomplishing a lot, but weeks, months, years go by and we find ourselves stuck in the same place. Our health, business, and relationships are neglected. We want to move forward, but how can we possibly fit more in?

Busyness is a sneaky disease. In this episode we talk with Dad Edge Alliance member Dan Zehner, host of the Anthem of the Adventurer Podcast. Dan used busyness as a distraction to avoid doing what he needed to do in life. He was overweight, stress out, and disconnected from his family. Then he got real with himself.

Dan tells us about how he confronted his pain, discovered his purpose, and took ownership of his time. He is now living at the peak of his potential and you can too!

“We must stop using the excuse of having kids and a mortgage to hold us back from a life filled with adventure.”—Dan Zehner

What You’ll Learn

  • How Dan transformed his physical fitness over the period of six months
  • Emotional, mental, and physical endurance—when you practice resilience in one area, it applies to all of them.
  • What the disease of busyness looks and feels like
  • Why “hope” is not a strategy.
  • What to do when we plateau in life
  • How to push through resistance
  • Why we must define our true purpose
  • Perseverance produces character. Character produces hope.
  • Why accomplishments do not matter
  • Eliminating the hurry in our lives
  • How to stop being overcommitted
  • A gratitude exercise that will bring priorities into focus
  • The power of mementos and totems
  • Distracting ourselves from pain deprives us of profound moments of joy in life.
  • What to do with our “margin time”
  • Allowing ourselves time to do what we loved to do as kids
  • Addressing the disease of busyness—how is it working for you and how is it making you feel?
  • Make a list of where you’re investing your time and energy. Ask yourself, is it helpful, or are you being unkind to yourself?

Perseverance produces character. Character produces hope.

MENTIONED EPISODES:

How to Break the Cycle of the Fixed Mindset with Larry Yatch

How to Accelerate Personal Achievement and Life Fulfillment with Jack Canfield

Raising Kids with the Dichotomy of Leadership with Jocko Willink

Extreme Ownership for Fathers with Leif Babin

How to Create and Activate Your Heroic Alter Ego with Todd Herman – Exclusive Dad Edge Alliance Q&A

 


Leave an iTunes review.
Get a FREE book!

If you’re enjoying the show, leave us an itunes reviewIf your review is chosen as the iTunes Review-of-the Week, we’ll send you the free book of your choice!

What to do: send an email to support@gooddadproject.com notifying us about your review, your mailing address, and your choice of a guest book from our Books Page!

Thanks for the support!

CLICK HERE TO LEAVE YOUR REVIEW.


Dan Zehner’s Links

Website

Facebook

Resources

Fill out an application for The Dad Edge Alliance

The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE BOOK HERE

Join our Dad Edge Group on Facebook

We have Dad Edge T-Shirts!  Grab one HERE

FREE chapter from THE DAD’S EDGE on UNLIMITED PATIENCE

FREE EBOOK: CONNECTION WITH YOUR SPOUSE

FREE EBOOK:  CONNECTION WITH YOUR KIDS

Follow The Dad Edge


Hungry for more out of life?

Join over 400 men becoming their best selves
in The Dad Edge Alliance

APPLY HERE!


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

fatherhood first

Putting Fatherhood First—Larry Hagner on Purpose Chasers


Today, The Dad Edge visits the Purpose Chasers Podcast for a discussion with Mark Crandall about putting fatherhood first.

We talk about how our lack of a reliable father figure affected us, how we used that pain and confusion to become better men, and how we’ve screwed up as dads now that we are fathers.

We share how to balance the drive to provide for our families with being physically and emotionally present, and how to make undistracted time with our spouse and kids our number one priority.

Being a dad is the most important job we’ll ever have. Let’s make it epic!

Without connection, there is no influence.

Purpose Chasers

Purpose Chasers Podcast is designed to provide insights into personal development, spirituality, recovery, entrepreneurship and how to create an unstoppable mindset to empower individuals to break free from mediocrity and live extraordinarily.

Larry Hagner and The Dad Edge Alliance

“Are you struggling with connecting with your family? Maybe your efforts for being a positive father figure or a deeply devoted spouse aren’t quite being met. Or maybe you never had a father figure in your life, much less a positive relationship with your father, and you’re wanting to level up in how you parent your children. Regardless of your history, your future can still be rewritten. Sometimes our past, even the negative aspects, are needed to shape who we become in the future. You can make the choice today show up wholeheartedly for your family.

This week, I am talking with Larry Hagner, founder of The Good Dad Project as we dive into what it means to truly connect with your family. Larry shares with us his humble beginnings as he walks us through his personal journey of fatherhood. Being without a father figure present for most of his childhood, Larry shares with us the pivotal moment where he realized the father than we knew he needed to be for his own children. Listen as we journey through connectivity, using past experiences as an opportunity to grow, and how to show up for your family in the most authentic way.

What You’ll Learn

  • The 5 dimensions that encompass our heart and spirit at all times
  • Why connection determines your credibility within relationships
  • Using your experiences to set the foundation of a purpose-filled life
  • Why men need validation through their provision
  • How staying present is the key to strengthening your family
  • Why most people aren’t able to connect with their children or spouses
  • Navigating fatherhood and how to show up as your best self through marriage

MENTIONED EPISODES:

Embrace the Past to Win Your Future with Mark Crandall

Defying All Odds with Anthony Trucks

How to Optimize the 5 Dimensions of Manhood


Leave an iTunes review.
Get a FREE book!

If you’re enjoying the show, leave us an itunes reviewIf your review is chosen as the iTunes Review-of-the Week, we’ll send you the free book of your choice!

What to do: send an email to support@gooddadproject.com notifying us about your review, your mailing address, and your choice of a guest book from our Books Page!

Thanks for the support!

CLICK HERE TO LEAVE YOUR REVIEW.


Mark Crandall’s Links

Website

Podcast

Instagram

Amazon

Resources

Fill out an application for The Dad Edge Alliance

The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE BOOK HERE

Join our Dad Edge Group on Facebook

We have Dad Edge T-Shirts!  Grab one HERE

FREE chapter from THE DAD’S EDGE on UNLIMITED PATIENCE

FREE EBOOK: CONNECTION WITH YOUR SPOUSE

FREE EBOOK:  CONNECTION WITH YOUR KIDS

Follow Us


Hungry for more out of life?

Join over 400 men becoming their best selves
in The Dad Edge Alliance

APPLY HERE!


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

 

Self-compassion instead of self-sacrifice

Self-Compassion Instead of Self-Sacrifice

At the Dad Edge Alliance, we’re disrupting the default settings of fatherhood so that we can go from living ordinary to extraordinary lives. One of the reasons we men become frustrated and burned out is because we feel it’s our job to shoulder the load for everyone. But if we practice self-compassion instead of self-sacrifice, not only will we feel happier, but we’ll also find we have more to give to everyone in our lives.

Today we interview another dad in the trenches. John Culford is a recent Dad Edge Alliance member who’s been married for fourteen years and is the father of two sons, aged twelve and thirteen.

John shares his challenges with communication, understanding, and connection with his wife and kids. He reveals what strategies he’s implementing to make his family grow closer during quarantine and beyond. He also tells us how getting into the habit of being kind to himself, claiming space, and opening up about his struggles with his family his secret to staying grounded and moving forward.

You don’t necessarily have to sacrifice yourself for the benefit of others.—John Culford, DEA member

What You’ll Learn

  • John’s experience with a pre-marriage bootcamp
  • We he’s learned that no conflict is really resolved
  • How to listen effectively during disagreements so that your spouse knows she’s being heard
  • Why Joh is setting aside 1 hour a week with his wife to talk about things they don’t know about each other.
  • Strip down to the facts of a challenging problem or source of stress. We often don’t know why we’re really bothered by something.
  • Detach from feelings when thinking of solutions to a problem. Emotion creates noise that distracts us from the best path forward.
  • How to parent a child with anxiety
  • How to be there for your kids when they’ve matured and don’t open up to you any more
  • How to intentionally make time for important discussions so it’s best for everyone
  • Why you must remove “buts” from your responses
  • How to show your kids to turn challenging situations like coronavirus into a positive experience they look back and remember in a positive light.
  • How to explain to your family when you need time alone.

Be kind to yourself. You’re going to fail. As put together as you think you are it’s okay to make mistakes. Let your family become part of that story.—John Culford, DEA member

 


Leave an iTunes review.
Get a FREE book!

If you’re enjoying the show, leave us an itunes reviewIf your review is chosen as the iTunes Review-of-the Week, we’ll send you the free book of your choice!

What to do: send an email to support@gooddadproject.com notifying us about your review, your mailing address, and your choice of a guest book from our Books Page!

Thanks for the support!

CLICK HERE TO LEAVE YOUR REVIEW.



 


THRIVE IN THE FACE OF UNCERTAINTY

Register for the Dad Edge Virtual Summit

Dad Edge Virtual Summit 2020

IT’S TIME TO REINVENT HOW WE SHOW UP FOR OUR FAMILIES

Coronavirus is forcing our evolution as fathers.  We are all going to build a whole new set of superpowers.  And these superpowers are needed right now.  For many of us, we are multiplying our future ability to serve, exponentially.

YOU WILL NOT WANT TO MISS THIS.

Guest Speakers

Dr. Meg Meeker
New York Times Bestselling Author of “Strong Fathers, Strong Daughters” and “HERO”
Anthony Trucks
Former NFL Football Player and American Ninja Warrior
Aaron Walker
Founder of View From the Top and bestselling author of “View from the Top” and coming soon “Isolation is the Enemy of Excellence.”
Dominic Quartuccio
Bestselling author of “Design Your Future.”

CHOOSE YOUR PACKAGE

zach bush

Unlocking Your Intrinsic Health with Zach Bush MD


Are you not showing up in your life as energized as you want to be? Are you weighed down emotionally and physically for no particular reason? Are you overwhelmed, feeling like a million things are sapping your energy?

Today’s guest is Dr. Zach Bush. His mission is to apply the rigor of science, strength of humanity and the intelligence of nature to transform our health and our world.

Zach explains our body’s close relationship to the Earth and how we can unlock its intrinsic ability to heal. He also talks about why we need to get rid of our to do lists, allow space to happen, and change our identities as men and providers.

This interview is full of revolutionary ideas that will forever change your perception of the world and your place in it. There is a lot to absorb here. Put this episode on repeat!

“You have to have a more complex relationship with your child than just being their guide rails.”—Zach Bush, MD

Zach Bush, MD

Zach Bush, MD is one of the few triple board-certified physicians in the country – with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity. His education efforts provide a grassroots foundation from which we can launch change in our legislative decisions, ultimately up- shifting consumer behavior to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large.

“My destiny into my full potential is fully in my hands.”—Zach Bush, MD

What You’ll Learn

  • Zach’s beginnings in auto mechanics, landscaping, and construction
  • His life-changing experience helping midwives in the Phillipines
  • How he was guided to the doctor’s path
  • Why he excelled in medical school when in the past he was a bad student
  • His desire to be a dad early in life, starting a family at the age of twenty-five
  • His 20-year marriage to a woman he knew since childhood
  • How after twenty years of marriage, Zach’s wife left to start over in life with another man
  • Zach’s times of turmoil during the dissolution of the relationship
  • How he triumphed through it by letting go of what he thought should be and helping his wife and her new partner
  • The innate wisdom kids possess
  • Zach believes his job as a father is to create space for his children and not try to shape their paths.
  • When we’re feeling broken is the time when we’re most fertile for change.
  • Why Zach doesn’t check off a to do list anymore
  • Zach’s advice to men in turmoil
  • Letting go of the identities, titles, and roles that limit you
  • How to drill down to your core self
  • Why fathers must stop seeing themselves as providers and fixers
  • You don’t have to fulfill all your spouse’s and kids’ needs, because you can’t.
  • Modern science, biology, and physics suggests that the source of energy is within us
  • Detaching from identities built around health diagnoses
  • How identifying yourself as a resilient person will keep a cycle of trauma in your life
  • If you haven’t experienced a transformation in 7 years, you’re stagnant.
  • How many of our decisions are based on things that happened years ago.
  • Just how destructive the scarcity mindset is
  • Excusing your parents for their shortcomings and mistakes
  • Living below your means to achieve freedom
  • Why you should stop focusing on putting your kids through college
  • Why “I’m proud of you” is a subtly destructive form of praise
  • Intrinsic health—we already have everything we need to heal and be healthy
  • How the microbiome facilitates communication between cells
  • The connection between your microbiome and your self-identity
  • The toxicity of glyphosate
  • Getting the bottle of Round Up out of your garage
  • Getting into a co-creative relationship with Earth instead of being exploitive.
  • What Zach Bush is most excited about for the future.

 

RELATED EPISODES

How to Optimize the 5 Dimensions of Manhood

Anxiety, Depression, and Your Gut

Optimum Gut Health for You and Your Kids with Dr. Adrian Chavez


MUSHROOM COFFEE?

WHO COMES UP WITH THIS SHIIT(AKE)?

Foursigmatic
Superfood Mushroom Beverages

gooddadproject.com/coffee


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week.
The next one might be yours!

Thanks for the support.

CLICK HERE.


Dr. Zach Bush’s Links

zachbushmd.com

Facebook

Twitter

Instagram

YouTube

ION Biome Shop

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

LINKS


Hungry for more out of life?

Become one of the 350 men of The Dad Edge Alliance

APPLY HERE!


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

 

 

Busy Dad's Guide to Total Health

Busy Dad’s Guide to Total Health


We don’t realize how important our health is until we lose it. No man wants poor health to get in the way of becoming the best version of himself, but how do we make health a priority when life gets in the way?

Today Dr. Ryan Wohlfert is back on The Dad Edge to give you the busy dad’s guide to total health. This list of simple hacks for fitness, nutrition, and sleep will fit into any lifestyle. Best of all, these habits can be incorporated into your existing schedule without having to give up other aspects of your life.

Don’t wait to improve your health. Start today!

Busy Dad’s Guide to Total Health

FITNESS

  • Save the drive time to the gym by working out at home.
  • Take advantage of opportunities to take walks and runs with the dog or your family.
  • Do isometric exercises in the car or at your desk.
  • Be active and get involved while coaching kids.
  • Do 10-minute mini workouts of squats, push ups or burpees throughout the day. These will have a cumulative effect.

DIET

  • Ensure you’re getting greens, fruits, healthy fats, and proteins by setting up daily smoothies.
  • Plan your meals out for the week to avoid the last-minute need for fast food and take out dinners.
  • Make easy nutritious dinners ahead of time in the crock pot, like soups and stews.
  • Use apps to make sure you and your spouse are on the same page with meal planning and shopping.

SLEEP

  • If you can’t increase your quantity of sleep, increase the quality.
  • Set a time to turn off all devices and TVs.
  • Take the TV out of your bedroom.
  • We need thirty to thirty-five 90-minute sleep cycles per week, so it is possible to catch up on sleep cycles by napping and catching up on your days off.

RELATED EPISODES:

The Dangers of Internalizing Stress


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


Dr. Ryan Wohlfert’s Links

Website

Free Download – Six Pack Guide!

Facebook

Free Facebook Group – Upgraded Parents!

Instagram

Resources

Fill out an application for The Dad Edge Alliance

Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from THE DAD’S EDGE book on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge