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Charlie Brenneman

Charlie Brenneman: How to Live a Life of Excellence


Charlie Brenneman is a professional mixed martial arts fighter, speaker, mentor and author. Following a successful high school wrestling career, Charlie took his talents to Lock Haven University where he achieved a top 12 finish at Division I Nationals and 1st Team All-Academic. After teaching Spanish for three years and winning Spike TV’s Pros vs. Joes, Charlie decided to leave his job to pursue a master’s degree and begin his professional fighting career—“The Spaniard” was born. In 2011, he was ranked as high as #7 in the world, and in 2015, he published his autobiography, Driven: My Unlikely Journey from Classroom to Cage. Charlie currently lives in PA with his wife and daughter

“I would rather be 7th best in the world and have a well-balanced life, than the best in the world and not have that balance.”

-Charlie Brenneman TWEET THAT

“When I pass away, I want my last breath to be from exhaustion from living life to the fullest.”

-Charlie Brenneman TWEET THAT

Charlie Brenneman’s Background

That’s a heavy statement coming from a pro MMA fighter. But knowing Charlie’s background sheds some light on this quote’s reasoning. Growing up, Charlie Brenneman was fortunate to have a supportive family; a mother and father who encouraged him to achieve his goals, and sacrificed their own needs for their children. This upbringing allowed him to be successful in his academic life, his own family life and his career in the MMA.

Charlie Brenneman on Youth Sports

This isn’t to say you shouldn’t try to be the best simply that you should strive for your own excellence and encourage that in your kids. This is especially true when it comes to kids and sports. Charlie applauds his own parents for making sports fun for him and credits this attitude with much of his athletic success. He states that there needs to be a proper amount of push and encouragement. In other words, throwing your kids to the toughest opposition doesn’t necessarily ingrain positive self-image. It may actually work against them and make kids feel defeated. Instead, help kids to have “little successes”; competing against like-ability opponents and work up the ladder as they improve in their ability. Allowing kids to have fun with sports and achieve gradual success will more than likely make them want to play and instill positive behaviors.

Teach Balance and Live Balance

Teaching children the value of balancing being the best in something with other important aspects of their life, like friends and family, gives them a strong foundation for success as adults. Let’s face it: the balancing act of life only gets more challenging. Whether you’re a pro MMA fighter or a fire-fighter, learning to develop and maintain a healthy work-life balance is critical. Charlie works to achieve this through his “Systematic Living”-a curriculum for life.

Positive Habits and Surround Yourself with the Right People

Developed from his own reflection on his past successes, Charlie created this curriculum to help others become successful in their own lives. Essentially, he “deconstructed” how he achieved each individual success and identified certain pillars: honing your positive habits, surrounding yourself with the best people, networking and avoiding negativity (Check out his links to find out more!). These pillars set you up for the greatest individual success in your own life.

Family is the First Priority

Of course, one common thread throughout the entire interview with Charlie is the importance of family. It is clear that he believes in dedicating himself to something greater than himself. In other words, keeping the needs and desires of those he loves at the forefront of his personal aspirations. By being the best version of yourself, you are providing the best example for those around you.

Free Resources:

Check out a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

The Dads Edge Book

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Check out this free resource on:  CONNECTION WITH YOUR KIDS

Links

The Spaniard’s Links:

If you enjoyed this episode Charlie “The Spaniard” Brenneman . Leave your comments below as we would love to hear your thoughts so we can continue to provide you with content you enjoy.

Carlos Condit on Grit, Gratitude, and Fatherhood

Carlos Condit on Developing a Mindset of Grit and Gratitude

About Carlos Condit

Carlos Condit (born April 26, 1984) is an American mixed martial artist, competing in the welterweight division of the Ultimate Fighting Championship. Condit is a former WEC Welterweight Champion. As of May 31, 2015, he is #4 in official UFC welterweight rankings.  28 of Condit’s 30 wins have come by way of knockout or submission. He has never been knocked out or stopped due to strikes; Condit’s only TKO loss was by injury.

Carlos Condit’s background

In this knock-out interview with MMA fighter Carlos Condit, Larry and Shawn take you through this man’s incredible career along with his tips for being a champion spouse and father. Condit’s details of his illustrious fighting career along with his passion for his family will inspire you to be a champion in your own life.

In the ring, one direct hit can take a fighter down. But it’s not the takedown that’s the issue; it’s what the fighter does in response to the takedown that defines them. Sometimes as a father, those takedowns in life can be difficult to come back from. If we take a step back from the situation, however, maybe we can see that getting back up isn’t as daunting as we thought.

Carlos Condit on Grit

When facing large challenges, don’t look at the big picture. Take it in smaller pieces. Look at what is right in front of you instead of the mountains up ahead. Condit says this is how he tackles balancing his life in the ring and being a good husband and father. It is, he says, through perseverance, grit and determination that he gets through struggles in life.

Carlos Condit on Fatherhood and Life Lessons

Teaching kids these lessons can be challenging, but demonstrating how to rebound from failure teaches them a critical life skill. Giving kids goals that are a little bit out of their reach can teach them what they are actually capable of and help them reach the next level of growth. Of course, they will not always succeed the first time, but teaching them to rebound from failure will be an invaluable lesson.

Carlos Condit on Gratitude

This is easy to say, especially when we hit bumps in the road in our careers or personal life. Maybe, though, we need to look at these bumps differently. Take this scenario for instance: you didn’t get the promotion you were hoping for and now your financial picture has changed. Instead of being depressed about the situation, be grateful. Yep, grateful. That job may not have been the best fit for you and maybe not getting this job allows you to research other opportunities for career growth.

Of course, all of this is not done in a vacuum; we need a good support system. Surround yourself with people who lift you up and are like-minded and challenge you. Condit says “yes” men don’t help you; find people who support you but also give you a dose of reality. Next time you find yourself down, seek your support system, learn from your situation and find the gratitude in your fight.

 

Free Resources:

Check out a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

The Dads Edge Book

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Check out this free resource on:  CONNECTION WITH YOUR KIDS

Links

Carlos Condit Links:

If you enjoyed this episode Carlos Condit on Grit, Gratitude, and Fatherhood let us know. Leave your comments below as we would love to hear your thoughts so we can continue to provide you with content you enjoy.