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andy frisella

Real AF Self-Discipline with Andy Frisella


Today we are beyond excited to have Andy Frisella on The Dad Edge! This interview is the favorite above all other episodes.

If you don’t already know, Andy Frisella hosted the #1 business and success podcast in the world, The MFCEO project, and is the creator of 1st Phorm supplements. Andy is also the host of the Real AF Podcast and the founder of the #75Hard mental and physical fitness challenge.

With a big voice, big personality, and big heart, Andy Frisella, gets real AF about his struggles. He reveals that he naturally is a weak and lazy person, and that only by learning the skill of self-discipline has he developed his unstoppable work ethic and hustle.

He talks about why health must be our priority and how the #75Hard challenge develops the self-discipline we need to accomplish everything we want to do in life.

He also tells us how to practice extreme time management, how to develop true self-confidence, and what legacy really means.

Andy shares stuff in this show that you haven’t heard on any other podcast. Get ready to get real AF about life!

“If you can master the art of feeling stressed but still getting your shit done, you start to become real dangerous.”—Andy Frisella

Andy Frisella

Andy Frisella is an entrepreneur, bestselling author,  highly sought after consultant and public speaker.

Andy is the industry leading expert at customer loyalty, creating fanatical culture and building brick-and-motor and online direct-to-consumer retail businesses.

He has been featured in Inc., Entrepreneur & Forbes Magazine.  From 2015-2019 he hosted The MFCEO Project, the #1 business and success podcast in the world.

On his popular new podcast, REAL AF with Andy Frisella, he and his guests discuss, debate and laugh their way through trending topics and hot-button issues.

“Stand up for what is right, no matter what it costs you.”—Andy Frisella

What You’ll Learn

  • As men, the first thing we shelve is our health. We think we have to throw ourselves on the sword for our families.
  • Everything in life is built from health and discipline.
  • Controlling your hunger for food is a good tool to build discipline.
  • If you can’t control what you put in your mouth, you’re not likely to control anything else.
  • Success is not an excuse to let yourself go.
  • Take negativity and harness it for productive action.
  • Boundaries—don’t feel guilty taking care of yourself.
  • You don’t have to spend energy on people who are not operating on the same level as you.
  • You can learn from bad parenting in your past.
  • Why Andy’s pissed off at men right now
  • Why men today have to recalibrate the way we look at love
  • What masculine energy means to Andy
  • There is no way to please everyone on social media (and in life). The more you try, the more you lose respect from the people who appreciate you as you are.
  • 75Hard helps you more than just by making you look better. It makes you mentally powerful.
  • Why 75 Hard enhances your sex life (and it’s not just because you’re in shape).
  • How to become addicted to strength instead of a good time
  • How self-discipline develops true confidence
  • How a challenge like 75 Hard helps you develop extreme time management
  • Andy’s 4-phase year-long program
  • Your feelings are irrelevant to your results. If you can push through in spite of how you feel, you will be unstoppable.
  • All the problems we see in the world are individual problems. We work on ourselves to help the world.
  • The truth of why Andy is not having kids
  • What legacy really means

RELATED EPISODES

What It’s Like to Do the 75Hard Challenge

Start Reaching Your Goals with an Accountability Partner

How to Optimize the 5 Dimensions of Manhood


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the 12 week year brian moran

Getting More Done In 12 Weeks Than Others Do In 12 Months with Brian Moran


How would you like accomplish in 12 weeks what you’d think would take you a year? The traditional habit of planning goals over a 12 month period has proven ineffective. Believe it or not, we can actually execute more in the next 12 weeks than we can in 12 months—not only in business, but also in our family lives.

We are excited to have Brian Moran on the show today. He’s the NY Times Bestselling author of The 12 Week Year: Get More Done in 12 Weeks Than Others Do in 12 Months. Brian’s going to tell us how the 12 Week Year works and how we can apply this strategy to work, health, and relationships. He also teaches us how to get our spouses and kids on board to so you can make incredible progress toward your big visions as a family.

Don’t let another year go by without having accomplished your goals. Get started on your 12 Week Year now!

Brian P. Moran

Brian Moran has over thirty years of expertise as a CEO, corporate executive, entrepreneur, consultant and coach. His background as a corporate executive combined with his experience as an entrepreneur positions him with a unique skill set to help individuals and organizations grow and prosper.

Brian’s corporate experience includes management and executive positions with UPS, PepsiCo, and Northern Automotive. As an entrepreneur he has personally launched and led successful businesses and been instrumental in the success of many others. In addition, he has consulted for dozens of world-class companies including Coldwell Banker, Mass Mutual, Medtronic, New York Life, and Tiffany & Co.

Brian is a recognized expert in the field of leadership and execution. His realization that most people don’t lack ideas but struggle with effective implementation led him to the development of The 12 Week Year. In addition to his books, Brian has been published in many of the leading business journals and magazines. He is a sought after speaker, educating and inspiring thousands each year.

He is a visionary with a passion for helping others go beyond what they think they are capable of and achieve more than they ever thought possible. His greatest strength might be his ability to take success principles and strategies and help others apply them in a way that is powerful and effective, and gets results.

The 12 Week Year: Get More Done In 12 Weeks Than Others Will In 12 Months

The guide to shortening your execution cycle down from one year to 12 weeks

Most organizations and individuals work in the context of annual goals and plans; a 12-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your “year” to be 12 weeks long. In 12 weeks, there just isn’t enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound.

  • Explains how to leverage the power of a 12-week year to drive improved results in any area of your life
  • Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness
  • Authors are leading experts on execution and implementation
  • Turn your organization’s idea of a year on its head, and speed your journey to success.

What You’ll Learn

  • The surprising reason quantity time with your kids is more important than quality time
  • How to maximize your personal leadership
  • You have to act on the knowledge or it’s worthless.
  • How we can start executing when we’re surrounded by distractions
  • The importance of understanding who you are and grounding yourself
  • Accept that there will always be more to do than you can pursue effectively.
  • Most people have not done deep vision work. What do you want your life to look like?
  • What you do daily and weekly is tied to your big vision, not day-to-day issues.
  • Closing the knowing-doing gap
  • When we execute undistracted long enough to see results, it starts compounding like interest.
  • Don’t measure daily results. Measure
  • You must want your vision badly enough to step into discomfort.
  • Why you shouldn’t pursue more than 3 goals at a time
  • How to apply the 12 Week Year to health, marriage, and fatherhood
  • Setting family visions together
  • Helping your kids to set goals and be intentional about how they want to show up in the areas of their lives
  • How to approach your spouse with a 12-week plan
  • How collaborating on a 12-week plan creates more intimacy and deeper conversations
  • To be a proactive dad, thank about what’s the experience do you want to create for your kids? What can you do to make that happen?
  • Looking at your children as gifts
  • Giving yourself grace when you lose your temper

RELATED EPISODES:

Digital Minimalism with Cal Newport

The Truth About Your Kids and Technology: Exclusive Dad Edge Alliance Q&A with Cal Newport

Essentialism: The Disciplined Pursuit of Less with Greg McKeown


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Brian Moran

12weekyear.com

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living your authentic life

Living Your Authentic Life


Are you living your authentic life? What if you have everything that’s supposed to make you happy and you’re still miserable?

On today’s show, we have Dad Edge Alliance member and everyday dad, Josh Long. Josh had a very successful 16-year career that he hated. He was so hungry for significance in his life, that he threw himself into volunteering for his community. He eventually ran for city council and won. Everything looked very admirable on the outside, but inside he was dying.

Josh was overcommitted and stressed. He began to rely on alcohol to cope. His marriage was in crisis, and he started investing emotionally in another woman. He was living a life of quiet desperation, until he took a hard look at what he was giving his time and energy to and realized he was living for the wrong reasons.

Listen to how Josh saved his marriage, became a better father, and started living a life according to his true values.

“We have to rebuild ourselves before we rebuild our marriages.”—Josh Long, The Dad Edge Alliance

 

RELATED EPISODES:

5 Rules for an Unshakable Marriage

Why Your Ego is the Enemy with Ryan Holiday

How to Stop Being A Miserable F*ck with John Kim


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Breaking Free from Your Default Life with Matt Aitchison

Breaking Free from Your Default Life with Matt Aitchison


Are you leading a rich life? Or are you drifting without intention, just trying to make it through the day? If you think there is more for you than what you have now, this show is for you.

Wealth is our topic today. We’re not talking about the usual definition of wealth, but what it means to you. To some people, having a happy, healthy family is wealth. To others, it’s freedom. To many, it’s the sports cars and big houses. But it doesn’t matter what your dream life is if you’re not thinking and acting in a way that gets you results.

Today’s guest is Matt Aitchison. He is the creator of The Rich Life Academy and host of the Millionaire Mindcast. “Matty A” is here to talk about breaking free from your default setting by auditing every aspect of your life and reengineering it so that you will exceed beyond the present identity you have for yourself.

We as human beings will never exceed or excel beyond the identity we have for ourselves.

Matt Aitchison and The Rich Life Academy

Matt Aitchison is a millennial entrepreneur, a 7-figure real estate investor, speaker and avid adventurist. Most importantly he is a proud husband and father to two beautiful girls who make his live a whole lot richer.

After some huge mistakes early in his life, Matt was determined to change his trajectory. He always dreamed of living a big life. He wanted to be financially free, make a difference in peoples’ lives, travel frequently, and have a bunch of fun while doing it all.

He decided that entrepreneurship would be his vehicle to unlock the life he always dreamed of. Now he is passionate about helping people design an intentional way of living that creates abundance and wealth, whatever that means to the individual.

If you identify yourself as a grinder, that’s all you’ll ever be.

What You’ll Learn

  • What are the main drivers for the pursuit of wealth
  • The amount of mental real estate worrying about financial security takes up
  • What holds most men back from taking time to step into a better life
  • How we mistake movement for achievement
  • Why a lack of clarity keeps men stuck in a default life
  • How to make a detailed vision of your future and reverse engineer your path to success by breaking it down into smaller goals
  • How to make sure you’re not opting in to things by default
  • Protecting your time as a parent
  • Why some men are proud of being miserable
  • How hoarding responsibility puts a strain on your relationships and keeps you stuck
  • Asking yourself the right questions
  • How to start on your dreams when you feel like you have no time
  • The R.I.C.H. Life Audit
    • R–relationships, personal and professional
    • I–income and investment
    • C–community and contribution
    • H–health: mental, physical, and spiritual
  • How to redesign your ecosystem of friends and mentors
  • How to do a time audit of your weekly activity
  • How “busy” is the new “lazy”
  • Why we get distracted and overwhelmed and flow into things that do not serve us
  • How to play the game of life at a higher level
  • The smart, small choices you can make every day that will add up over time

Don’t confuse your current circumstance with who can become and what you can achieve.


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Matt Aitchison’s Links

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Dad Edge Alliance Q&A: Coming to Terms with Your Own Bulls*t with Gary John Bishop

Dad Edge Alliance Q&A: Coming to Terms with Your Own Bullsh*t with Gary John Bishop


How come we’re not happy when we get what we want? So many of us believe that if we just made more money, if we got that promotion we wanted, or if we lost that last ten pounds we’d be happy. Then sometimes we finally achieve our goals and realize we’re still unfulfilled. This is because we bring ‘us.’ We always have ourselves and our limited beliefs.

Today we have a live Dad Edge Alliance Q&A session with Gary John Bishop. His book How to Unf*ck Yourself just made the NY Times bestseller list. He has been on our show twice before and was a speaker at our Dad Edge Summit.

This episode is in-your-face and explicit. Some of it you may not like hearing, but Gary John Bishop will tell you (in his Shrek-like Scottish accent) how to come to terms with your own bullsh*t so that you can be relentless in executing your goals while also finding the joy in where you are, here and now.

'It’s not about getting there, it’s about loving working it out.' – @GaryJohnBishop #personalgrowth #selfdevelopment #motivation #lifelessons #wisdom Click To Tweet

'If you don’t find yourself on the doorstep of your own bullsh*t, you’re doing it wrong.' – @GaryJohnBishop #selfdiscovery #personalgrowth #men #manhood Click To Tweet

What You’ll Learn

  • His counterintuitive approach to being a human being
  • Why your thoughts are a crappy guide
  • The sanctity of your word: why what you say is so important
  • How your success in life is exclusively tied to you keeping your promises to yourself
  • How to speak, be, and act to become a force of nature
  • What it means when you have crazy people in your life
  • Why a lot of personal growth doesn’t work
  • Why transformation is not possible until you come to terms with your own bullshit (not your wife, your job, or your life).
  • Why you need to be the center of your universe
  • What a mid-life crisis really is midlife
  • Why you should question everything you calmly accept
  • How labeling things perpetuates the battle
  • The fallacy of common sense
  • How to manage your family when you are growing and evolving as a person
  • How to create framework for your kids to question everything and find themselves
  • Why you have to find the joy in your life in where you are instead of where you’re going
  • How to give yourself a break when you screw up
'It’s not the pretending that screws you over as a human being. It’s the pretending that you’re not pretending...' – @GaryJohnBishop #humanity #happiness #authenticity #motivation #wisdom Click To Tweet


MENTIONED EPISODES:

How to Unf*ck Yourself with Gary John Bishop

Dad Edge Alliance Q&A – Gary John Bishop on Fatherhood


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Unfu*k Yourself: Get out of your head and into your life

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Daddy Will Always Love and Protect You

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Are you ready to create an epic life

YES, I AM!

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