Sometimes, life throws us a curveball. We might be cruising along, meeting all our goals, right on track for the future. Our family is thriving. Life is good, then suddenly we are launched into chaos.
Gene Villeneuve tells us about how coped with this huge upheaval in his life and four of his personal strategies to keep calm through the chaos.
Today we have Josiah Novak back on the show. He’s just released his new book Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean. Josiah gets real about fad diets and exercise. He talks about how we need to focus on our health before aesthetic results. He also discusses his own personal crisis and how his foundation of healthy habits helped him get through an emotionally difficult time.
The holidays are here and so is the holiday stress. We’re supposed to be enjoying the holidays, but instead we dread it.
But what if we approached holidays differently?
It’s not what happens to us, it’s how we respond to it. We can be the calm in the middle of the storm if we don’t obsess over life’s trivial problems. When you’re going down the rabbit hole of stressful thoughts, ask yourself these questions.
No matter how hard we try to separate home life from our jobs, work stress affects our families. Children pick up on all our cues and can become frightened if they see us behaving in ways they don’t understand. How do we release emotions safely in front of the kids?
Do you go at life alone? If you’re like 99% of the men out there, you probably are. Most men bear the weight of the world on their shoulders and tell everyone who asks that they’re “good” and “fine”. They don’t want to ask for advice or help because their afraid of looking weak.
But the dangers of perfection are real and the stress that accumulates from internalizing our fears and worries seeps into everything we do as men, husbands, and fathers.
Thursday Throwdown is our short show with everyday, relatable dads. Today we have Dad Edge Alliance member Brian Auten on to share his experience.
The mission of the Dad Edge is to empower men to live and lead legendary lives. The Dad Edge empowers men to create legendary marriages, create epic connections with our kids, master our personal finances, optimize our health (physical, mental, emotional, and spiritual), and become a leader within their family.
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