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Your Kids and Technology_

The Truth About Your Kids and Technology: Exclusive Dad Edge Alliance Q&A with Cal Newport


We’re just beginning to understand the impact of the internet and smartphones on society. Our time and attention are sucked away, and we look at a screen instead of our real lives. Energy for valuable activities is drained from us and we have nothing left for creative thinking. The long-term effects technology has on our kids’ wellbeing and development is even more alarming, leading to mental health issues and addictive behavior.

Today we have a fascinating conversation with our previous guest, Cal Newport, the author of Digital Minimalism. He joined our Dad Edge Alliance Mastermind to answer questions about:

  • The unknown effects of too much screen time on our kids
  • How the best way to shape the way kids use technology is to be an example
  • Why screen time is especially dangerous when used for escape
  • How to set practical boundaries around device use
  • How to use boredom to unlock creative juices
  • How to get kids on board with limiting device time
  • The disturbing effects of social media on teenage girls
  • Why multiplayer games are creating the worst addictions
  • How tech subverts our human drives
  • What to do when kids need tech for school work
  • How to teach kids to deploy tech for useful purposes, not entertainment and avoidance
  • What to do when your kids want to start their own social media audience, like a YouTube channel

RELATED EPISODES

Digital Minimalism with Cal Newport


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CLICK HERE.


Cal Newports’s links

Website

Amazon

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

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Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

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Digital Minimalism with Cal Newport


Today’s show is about distraction. Tech can be our best friend and worst enemy. Our devices are no longer normal telephones. They’ve become our constant companions. Texts, emails, social media and loads of content compete for our attention every hour of the day. We are more distracted and overwhelmed than ever before. It not only affects our work life but can do irreparable damage to our family life as well. Will our kids grow up missing their parents who are always on their phone?

Cal Newport is a bestselling author and the father of three boys. You won’t find him on any social media, because he doesn’t have any. He the author of six books, including, most recently, the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World.

Cal is going to tells us how tech is engineered to keep us on our phones and steal time away from our lives. He also talks about how it affects our memory and anxiety levels. Cal teaches us what boundaries to set for screen time with our kids and gives us a 30-Day plan to step away from tech and rebuild our digital lives in a way that serves us.

Don’t waste another minute being distracted from the things that are most important to you.

If you demonstrate to your kids that you’re always on the phone, there is damage from that.

 

Cal Newport and Digital Minimalism

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It’s the key to living a focused life in an increasingly noisy world.

Digital minimalists are all around us. They’re the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don’t feel overwhelmed by it. They don’t experience “fear of missing out” because they already know which activities provide them meaning and satisfaction.

Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don’t go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work.

Cal Newport shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day “digital declutter” process that has already helped thousands feel less overwhelmed and more in control.

Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you.

 

It was much more recently than we remember that we were reprogrammed into a relationship with our phone where we look at it all the time.

What You’ll Learn

  • The unintentional consequences of technology in the workplace, and the scarier and more impactful consequences to our personal lives
  • How the smartphone of today was not what Steve Jobs had intended
  • How today’s internet culture is the outcome of business model (Facebook) to reengineer apps so that people want to take their phone out of their pockets all the time.
  • How as our economy shifts toward knowledge work, one of the most important skills is to concentrate and any company who makes focus a priority will have the upper hand
  • Preserving and practicing the ability to concentrate
  • What constant screen time does to our memory
  • How screen time affects our ability to do spatial location
  • How it affects our ability to concentrate even when we’re not on the internet
  • How tech deprives us of insights and self-reflection
  • What it does to our anxiety levels
  • How solitude is a maintenance mode for our brain
  • How up until 10 years ago, we had many moments alone with our own thoughts
  • Your brain can always be processing info from other minds
  • Our hardware is not equipped to handle the constant processing of information from other minds
  • To extract insight from content for your own life, you need time to think about the information
  • How setting a 1 to 1 ratio of content intake to contemplation to extract 5X more value
  • Is there an ideal number of minutes per day of screen time?
  • Breaking the idea that the phone is what you do when you don’t have anything to do
  • The digital minimalism philosophy
  • Using tech only for big wins on what you really care about
  • Why maximalism is not a winning path
  • Why it’s much better to deal with the problem of your kid being mad for not being allowed to have a phone rather than him being up till 4am playing Fortnite
  • Why boys are more susceptible to game addiction
  • Why girls are more susceptible with social media, leading to self-harm and suicide
  • Why teenagers should not get cell phones
  • The “phone foyer” method
  • What can parents do when their kids will not get off the phone
  • Teaching kids how to build a good day instead of using the phone
  • Teaching them high friction activities, like mastering an instrument or sport
  • Cal Newport’s 30-Day Plan to digital minimalism
  • Examples of what kind of apps serve you and which do not
  • The leisure renaissance that makes it easier to participate in high quality activities
  • Simplest thing to do take all apps off the phone. Don’t save your passwords. Use your computer a designated time
  • Leaving a legacy, memories, experiences by putting the phones down
  • Cal Newport’s upcoming book, A World Without Email

 

MENTIONED EPISODES:

The Mask of Masculinity with Lewis Howes

Everything You Need to Know About Identity Theft with Barry Russel

 


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


Cal Newports’s links

Website

Amazon

Resources

Fill out an application for The Dad Edge Alliance

Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance


Learn More About Our Live Event!

June 6th – 8th 2019

CLICK HERE.


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

Intentional Living as a Family

Intentional Living as a Family


If you could improve just one part of your family life, what would it be? As the head of our households, we often feel maxed out and have nothing left to give during our downtime. What if you knew that with a few small changes, you can master intentional living as a family and completely change the atmosphere of your home life?

In today’s show, we have Chris from our Dad Edge Alliance. He grew up in LA hanging out with gang members. Now he’s a husband and a dad to a son and a daughter. He tells us how he disconnects from work and makes every day special for his family.

How can you be intentional with commitments to your family? In this episode, we give dads a list of hacks that will instantly change the atmosphere of your home life! #dads #men #fathers #dadlife Click To Tweet


Like the show? Leave and iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.


Chris’s Website

izzaroo.com 

Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance

Drowning in Distraction? Optimize Your Morning Routine

Drowning in Distraction? Optimize Your Morning Routine

We live in a world where we are drowning in distraction. It seems that everything is fighting for our attention. This causes our minds to become over-stimulated and reactionary.

In our last show, Jim Kwik told us how to turn on our superhero brain. In this short episode, I go over the elements he suggested for a morning routine that will optimize our brain for focus and productivity.

  • Don’t check your device
  • Try to remember your dreams
  • Make your bed
  • Brush your teeth with opposite hand
  • Drink water
  • Do deep breathing exercises
  • Take a cold shower
  • Make a brain tea
  • Exercise
  • Gratitude
  • Make a brain power smoothie
  • Create a “not to do” list

Announcement: We are changing the name of the podcast in a couple weeks to the Dad Edge Podcast. There will be no change in the content or the website. You’ll just see the new show name and logo.

In this short episode, I go over the elements @JimKwik suggested for a morning routine that will optimize our brain for focus and productivity. #productivity #digitaloverload #screentime #brainhealth Click To Tweet

 

MENTIONED EPISODES

Turn On Your Superhero Brain with Jim Kwik

We appreciate all the support!

If you’re enjoying the show, we encourage you to leave an itunes review.


Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

 

Links


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance