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dad life overhaul

The Dad Life Overhaul


This one’s for the guy who is miserable with his life. Maybe your marriage isn’t working, you feel stuck in your job, and you can’t remember who you are anymore. Something’s got to give, but you don’t know what to do to make things change.

Craig Mills used to be miserable. He got into his profession by default, thinking it was what he was supposed to do. He neglected his needs and desires to accommodate an unhappy marriage. He lived an empty life and felt like a shell of a human being.

Today, Craig is blissfully remarried with a stepdaughter and a baby. He’s excited about life and has found the work that makes him comes alive.

How did he make this complete dad life overhaul? Don’t waste another minute being miserable. Listen in!

What You’ll Learn

  • Craig endured an acne problem growing up that traumatized him.
  • He didn’t feel deserving of love or that he belonged with people.
  • He lost his identity trying to please his first wife, but he doesn’t consider his first marriage a waste.
  • Craig knew there was more out there for him. His life needed an overhaul.
  • Follow your energy to the life you’re drawn to.
  • Stop and seriously think about what’s God’s purpose for you?
  • Craig spent two summers in a row “couch surfing” on strangers’ couches.
  • How to live your life without fear
  • Go a little outside of comfortable every single day.
  • What it is like taking on a stepchild
  • Having confidence in your ability to father
  • Our huge impact as dads
  • How a husband and wife develop each other
  • Become a better person for your spouse. Show her the kind of man you are.
  • How he and his wife play naked tag!

MENTIONED EPISODES:

Get Lit: Forget the Pressure to Find Your Why with Dominick Quartuccio

 


Protect your kids with the Bark App

cyberbullying

sexual content

suicidal ideation

online predators


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Inadequacy, Insecurity, and Imposter Syndrome

Inadequacy, Insecurity, and Imposter Syndrome with Mike Kitko


Do you feel the need to be perfect, and at the same time, think you’ll never be good enough? As a man, husband, and father, are you plagued by deep-rooted feelings of insecurity and inadequacy, leaving you terrified that people will find out you have no idea what you’re doing? That’s your imposter in charge and he’s preventing you from living as who you really are.

Mike Kitko is an Executive Self-Mastery Coach, speaker, and author. After a colossal career and personal meltdown, he found his true purpose—inspiring leaders to find the power in their authenticity, purpose, and passion.

Today, Mike Kitko talks about how inadequacy, insecurity, and imposter syndrome ruled his life. He teaches us how to cultivate self-awareness and diffuse the imposter before it sabotages us. He also tells us how to stop running from fear and start chasing our purpose so we can provide a loving, safe, and prosperous environment for our families.

Do you suffer from imposter syndrome? How do you defeat the imposter in charge? Find out in this episode!

Mike Kitko

A Marine with an MBA, Mike has decades of experience in leadership roles for Fortune 500 companies, yet he always felt like an imposter. His outward persona was one of strength and wealth, yet he struggled internally with self-confidence and self-fulfillment. His inability to understand his emotions led him to alcoholism, uncontrolled anger, and ballistic rage. He abused his marriage, family, professional career, and health.

Through coaching, intense study, and deep work, Mike learned to embrace self-doubt and care for his body, mind, emotions, and soul with self-mastery. Now Mikes overflowing energy, clarity, and love inspires souls. With an infectious zest for life, internal power, and inward confidence that matches how people perceive him externally, Mike has turned his life around. And he wants to help you to do the same.

If you can’t feel it, you can’t heal it, and if you can’t heal it, you can’t be you.—Mike Kitko

The Imposter in Charge

Life’s good, right? You’ve got the high-paying job, the car, the home, the family–so why do you feel so incomplete?

Maybe your ego is bursting at the seams and you can’t show yourself for who you really are. Perhaps you have no boundaries and you pour yourself into others–their problems, their pressures, their pleasures–at the expense of yourself and your own family. You might think you need to be perfect but are acutely aware that you’re not good enough. Could it be that deep-down you feel inadequate, incapable, and like a fraud?

You don’t have to live like that. The Imposter in Charge is the vulnerable and raw account of Mike Kitko’s journey from being an overweight, overstressed, overachieving alcoholic business executive who was on the brink of divorce, to a life of authenticity, courage, confidence, and clarity. This transparent account offers a then-to-now experience, as well as practical applications and practices to help you break out of the imposter syndrome yourself–once and for all.

What You’ll Learn

  • Men learn from a very young age to not be real, vulnerable, and or have emotions.
  • When we wear a mask and shrink, we can’t really feel human.
  • What it means when everything you thought would bring you happiness doesn’t.
  • How the world loves you exactly the way you are. When you realize that, things start to change
  • Mike used to be over 300 pounds and an alcoholic.
  • When Mike figured out that he had nothing figured out
  • When Mike quit drinking, he lost who he thought were friends, but then real people showed up.
  • How Mike made the bold move to leave his corporate job and create his coaching business.
  • How he fell head over heels in love with his wife again after their marriage was nearly destroyed.
  • Perfection is impossible
  • Emotions are going to make us behave badly.
  • Accept that on the journey of improvement, you’re going to stumble,
  • Why you must surrender to the natural feeling of inadequacy and insecurity.
  • What is a critical purpose decision?
  • 90% of people are running away from fear. 10% are chasing purpose.
  • We’re not here to survive, play small, provide and buy more stuff.
  • You don’t have to sacrifice yourself to have a lucrative business.
  • Your desires are your gateway to understanding what purpose you serve.
  • How men can find their true purpose and make sure they’re not chasing someone else’s purpose.
  • Lack of self-awareness drives the imposter syndrome.
  • The importance of knowing your talents and weaknesses.
  • Getting and staying in your “zone of genius” as much as possible
  • Clarity is a creative force.
  • His mission is to move men from survivorship to leadership
    • Yourself
    • Society
    • Family
  • We can’t provide a safe prosperous loving environment for our families if we are not living authentically.
  • Love = Letting Others Voluntarily Evolve
  • How we’re inadvertently telling our kids their choices aren’t good enough.
  • We’re not here to help our kids avoid mistakes, but to help them make choices after they understand the consequences.

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Mike Kitko’s Links

mikekitko.com

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Check out this free resource on: CONNECTION WITH YOUR SPOUSE

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zach bush

Unlocking Your Intrinsic Health with Zach Bush MD


Are you not showing up in your life as energized as you want to be? Are you weighed down emotionally and physically for no particular reason? Are you overwhelmed, feeling like a million things are sapping your energy?

Today’s guest is Dr. Zach Bush. His mission is to apply the rigor of science, strength of humanity and the intelligence of nature to transform our health and our world.

Zach explains our body’s close relationship to the Earth and how we can unlock its intrinsic ability to heal. He also talks about why we need to get rid of our to do lists, allow space to happen, and change our identities as men and providers.

This interview is full of revolutionary ideas that will forever change your perception of the world and your place in it. There is a lot to absorb here. Put this episode on repeat!

“You have to have a more complex relationship with your child than just being their guide rails.”—Zach Bush, MD

Zach Bush, MD

Zach Bush, MD is one of the few triple board-certified physicians in the country – with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity. His education efforts provide a grassroots foundation from which we can launch change in our legislative decisions, ultimately up- shifting consumer behavior to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large.

“My destiny into my full potential is fully in my hands.”—Zach Bush, MD

What You’ll Learn

  • Zach’s beginnings in auto mechanics, landscaping, and construction
  • His life-changing experience helping midwives in the Phillipines
  • How he was guided to the doctor’s path
  • Why he excelled in medical school when in the past he was a bad student
  • His desire to be a dad early in life, starting a family at the age of twenty-five
  • His 20-year marriage to a woman he knew since childhood
  • How after twenty years of marriage, Zach’s wife left to start over in life with another man
  • Zach’s times of turmoil during the dissolution of the relationship
  • How he triumphed through it by letting go of what he thought should be and helping his wife and her new partner
  • The innate wisdom kids possess
  • Zach believes his job as a father is to create space for his children and not try to shape their paths.
  • When we’re feeling broken is the time when we’re most fertile for change.
  • Why Zach doesn’t check off a to do list anymore
  • Zach’s advice to men in turmoil
  • Letting go of the identities, titles, and roles that limit you
  • How to drill down to your core self
  • Why fathers must stop seeing themselves as providers and fixers
  • You don’t have to fulfill all your spouse’s and kids’ needs, because you can’t.
  • Modern science, biology, and physics suggests that the source of energy is within us
  • Detaching from identities built around health diagnoses
  • How identifying yourself as a resilient person will keep a cycle of trauma in your life
  • If you haven’t experienced a transformation in 7 years, you’re stagnant.
  • How many of our decisions are based on things that happened years ago.
  • Just how destructive the scarcity mindset is
  • Excusing your parents for their shortcomings and mistakes
  • Living below your means to achieve freedom
  • Why you should stop focusing on putting your kids through college
  • Why “I’m proud of you” is a subtly destructive form of praise
  • Intrinsic health—we already have everything we need to heal and be healthy
  • How the microbiome facilitates communication between cells
  • The connection between your microbiome and your self-identity
  • The toxicity of glyphosate
  • Getting the bottle of Round Up out of your garage
  • Getting into a co-creative relationship with Earth instead of being exploitive.
  • What Zach Bush is most excited about for the future.

 

RELATED EPISODES

How to Optimize the 5 Dimensions of Manhood

Anxiety, Depression, and Your Gut

Optimum Gut Health for You and Your Kids with Dr. Adrian Chavez


MUSHROOM COFFEE?

WHO COMES UP WITH THIS SHIIT(AKE)?

Foursigmatic
Superfood Mushroom Beverages

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Dr. Zach Bush’s Links

zachbushmd.com

Facebook

Twitter

Instagram

YouTube

ION Biome Shop

Resources

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==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

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We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

LINKS


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free your potential

Master the Key: How to Free Your Potential with Mike Flynn


Everyone is talking about finding your “why” or your purpose in life. The idea is that once you know your why, everything else falls into place. But what if you don’t know your why or how to find it? What do you do when you realize you are trapped in a story that you would have never written for yourself? How do you become who you were created to be?

Today we have Mike Flynn back on the show. He is the host of the Impact Entrepreneur podcast and has just released his new book, Master the Key: A Story to Free Your Potential, Find Meaning and Live Life on Purpose.

Mike is going to teach us the 4 elements of ownership, why me must learn to sit in silence with ourselves, and how to find our why. He also reveals the most important key to stepping into our destiny—to believe we are worthy of it.

 

Mike Flynn

Mike Flynn has been advising individuals, as well as executives of companies large and small since 2005. And beginning in 2009, he felt called to do something more, something even greater. Mike commenced that journey in 2015 when he launched a podcast called The Impact Entrepreneur Show. Since then, he has had nearly 200 one-on-one conversations with some of the worlds most elite athletes, thinkers and entrepreneurs in an effort to discover how they are using their personal stories to have a game changing impact in the lives of others.

Master the Key

Master the Key is unlike any personal development book you’ve ever read. Mike illustrates the human quest to find meaning in life through a fictional story that leads readers to the truth.

His main character, Steve, suffers a financial downfall that leads him to a personal crisis. Through a series of conversations with a few wise people, he learns why his life is all wrong.

These factors have prevented him from a meaningful life:

  • Unconsciously allowing a circumstance or someone else’s story direct one’s self-narrative
  • Chaining one’s gifts to the pursuit of status and achievement
  • Allowing a comfort or fear to replace action
  • Misunderstanding the power of community

What You’ll Learn

  • How Mike Flynn’s fictional story helps people tap into and free their potential in a way they never expected or experienced before
  • Why simply knowing our “why” is not enough for us to be successful when pursuing our purpose in life
  • What we have to do before we find our why, which is to believe we are worthy of one
  • How to overcome the negative thoughts you are feeding yourself mentally
  • Why owning your worth and gifts is not egotistical but is actually the best way you can help others
  • How to analyze adversity in a way that it ferments into a fine wine that serves you
  • How to master your narrative and make your own story
  • How we oftentimes believe that if we don’t have the perceived outward success the world has prescribed for us, then we think we’re not worthy of it
  • How the only way to get what we’re worthy of is to be courageous and do something uncomfortable while focusing on a vision that things can be different
  • How to get out of your own way by sitting in silence with yourself
  • The importance of reflecting on the negative events and experiences of the past
  • How to overcome the belief that you are not good enough
  • Why silence scares us so much
  • Developing time tolerance
  • The number one thing a man wants from his spouse—her belief in him
  • How our gifts are often chained to the pursuit of status and achievement
  • How we show up in the world is usually how someone else expects us to show up in the world
  • The first step to Mastering the Key
  • How to own your story
  • How to own your gifts
  • The transformation that occurs when you shed others’ expectations
  • Unchaining your gifts so that you are free to rebuild yourself in your own way
  • When you’re not being intentional about your life, you use your gifts for the wrong purpose. That is why it doesn’t feel fulfilling.
  • The willingness to practice and hone
  • Owning action and owning your community
  • How we set ourselves up for compounding failure when we don’t know our worth
  • Why it may be dangerous to quit a job to pursue a passion
  • What to do before considering taking this leap


MENTIONED EPISODES

How to Tap into Your PEAK Performance with Mike Flynn

Extreme Ownership for Fathers with Leif Babin

All the Money You Will Ever Need with Grant Sabatier

Epic Fatherhood: How to Hone The Dad Edge – with Larry Hagner


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
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Mike Flynn’s links

Website

Amazon

Instagram

Resources

Fill out an application for The Dad Edge Alliance

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We have Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance


Learn More About Our Live Event!

June 6th – 8th 2019

CLICK HERE.


What did you think of the show?

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How to Stop Being A Miserable F*ck with John Kim

How to Stop Being A Miserable F*ck with John Kim

Sometimes, the men who seem to have it all together are the ones who are suffering the most. Today’s guest John Kim was a licensed therapist and a life coach who was unfulfilled and hating life. A divorce forced him to begin looking inward and start his blog called The Angry Therapist to share his journey from being a boy to becoming a man.

John Kim just published his book, I Used to Be a Miserable F*ck: An Everyman’s Guide to a Meaningful Life, in which he shares his “self-help in a shot glass” tips on how to step into manhood and live a life of purpose and passion! Learn about man dates, bedroom mistakes, and why you shouldn’t pee in the shower.

'Now’s the time men are making their return.'—John Kim @angrytherapist #men #dads #fathers #manhood #fatherhood Click To Tweet

John Kim

John Kim practices complete authenticity and transparency with his many clients (frowned upon in the clinical world) and continues to look for new and unconventional ways to help people. He created the Catalyst Life Coaching Course, an online life coaching certification program, and recently started a new platform called SHFT, an app that gives people support in their pocket when they need it and the chance to become a life coach themselves. John Kim lives in Los Angeles where he makes videos on his phone, CrossFits, and rides his motorcycle to coffee shops to do sessions.

His parents did the best with what they had. They came to America from Korea with no money. They were always working and living in survival mode. His father wasn’t available emotionally and was an alcoholic. A child of the 80s, pop culture raised John and he found self-worth in skateboarding and breakdancing.

As John became and adult, he realized that all he thought he wanted wasn’t bringing him happiness. When he became a therapist and began working for non-profits, he witnessed the byproducts of dads being absent—physically and emotionally. He thought about his own childhood and how the cycle of dysfunction, codependency, and addiction starts with fatherless homes. He often wondered, what are men missing?

'We live in a fatherless nation.'—John Kim @angrytherapist #men #dads #fathers Click To Tweet

What You’ll Learn

  • The difference between responding and reacting
  • How being reactive recreates damaging patterns of the past
  • How to respond in order to change all your human collisions throughout the day
  • How to create emotional space by trying to understand before trying to be understood
  • The most toxic sentences for men—be a man, or man up
  • Why instead of being a man you should practice being human
  • How to give yourself a break when you react negatively
  • How to”re-worth” yourself
  • Why men resist the idea of self-care
  • Why self care helps you to create a stronger life-container so that you can show up better for everyone else
  • How the silliest white lies create hairline cracks of trust in a relationship
  • Why you shouldn’t perform in the bedroom
  • How porn gives a warped definition of what good sex looks like
  • How performing during sex disconnects you and breeds resentment with your partner
  • The goal of John Kim’s book
  • The best way to teach your kids not to lie
  • How to get your kids’ respect by adding an extra layer of vulnerability
  • His parting piece of wisdom for dads—look inward

MENTIONED EPISODES:

All the Money You Will Ever Need with Grant Sabatier

F*ck Your Feelings with Ryan Munsey

How to Unf*ck Yourself with Gary John Bishop


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


John Kim’s Links

theangrytherapist.com

Facebook Page

Twitter

Instagram

Amazon

Resources

Fill out an application for The Dad Edge Alliance

Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance


Learn More About Our Live Event!

June 6th – 8th 2019

CLICK HERE.


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge