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your health

Your Health: No F*cking Excuses with Jay Ferruggia

When it comes to getting healthy, there are really no f*cking excuses. Without our health, we can’t be the best versions of ourselves. We want to have the strength, the stamina, and the mental clarity to live life to the fullest. We want to feel comfortable and confident in our bodies, but something always gets in the way.

Whether you’re revisiting your 2019 health goals, or getting in shape for the summer, today’s show with Renegade Radio’s Jay Ferruggia will give you a stripped-down list of everything you need to know to get in the best health of your life.

Strong Body. Strong Mind. Strong Life.

What You’ll Learn

Jay Ferrugia gives us the rundown on the following:

  • Debunks all excuses for poor nutrition
  • Tells us the scoop on intermittent fasting
  • How to outsource things on your to do list to free up time for fitness
  • Using meal delivery services
  • How much protein you really need
  • Are carbs bad or good?
  • Which alcohol is best to drink?
  • How to get fit at home in 4-7 minutes daily
  • How to assess your hormones levels
  • Signs you have adrenal fatigue

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Jay Ferruggia’s Links

Website

Podcast

Instagram

Resources

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