Getting More Done In 12 Weeks Than Others Do In 12 Months with Brian Moran

Getting More Done In 12 Weeks Than Others Do In 12 Months with Brian Moran

How would you like accomplish in 12 weeks what you’d think would take you a year?
We are excited to have Brian Moran on the show today. He’s the NY Times Bestselling author of The 12 Week Year: Get More Done in 12 Weeks Than Others Do in 12 Months. Brian’s going to tell us how the 12 Week Year works and how we can apply this strategy to work, health, and relationships.
Don’t let another year go by without having accomplished your goals. Get started on your 12 Week Year now!

Achieve More Through Optimal Sleep

Achieve More Through Optimal Sleep

Think about it for a minute, how do you feel when you don’t get optimal sleep? How do you feel the next day? What is your productivity like? What is your mood like? Do your relationships suffer because you feel like total crap? Does your professional life take a beating because you feel exhausted? Are you keeping Red Bull, Monster, and Starbucks in business to keep your energy up?

If you are answering “YES” to any of the above questions, chances are you are not giving your body and mind the optimal sleep it needs to be your best.