Essentialism: The Disciplined Pursuit of Less with Greg McKeown

Essentialism: The Disciplined Pursuit of Less with Greg McKeown

Greg McKeown, NY Times bestselling author of Essentialism: The Disciplined Pursuit of Less, shares astonishing insights on how family life has changed throughout the centuries, how our behavioral systems impact future generations, and how to design our lives to focus on essentials so we can stay connected with our long-term visions.

How to Eliminate Negative Emotions by Targeting False Thoughts
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How to Eliminate Negative Emotions by Targeting False Thoughts

Our thoughts and emotions can tear us down if we don’t know how to manage them. When waves of stress repeatedly hit us, our emotions can override our brains and take over our behavior, leading us to perform badly and make poor decisions. We may experience overwhelm or feel like our life is spinning out of control.

In this quick episode, I discuss the difference between an emotion and a thought, and how we can use the dynamic between emotions and thoughts to eliminate unnecessary stress, depression, anger, and overwhelm.