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andy frisella

Real AF Self-Discipline with Andy Frisella


Today we are beyond excited to have Andy Frisella on The Dad Edge! This interview is the favorite above all other episodes.

If you don’t already know, Andy Frisella hosted the #1 business and success podcast in the world, The MFCEO project, and is the creator of 1st Phorm supplements. Andy is also the host of the Real AF Podcast and the founder of the #75Hard mental and physical fitness challenge.

With a big voice, big personality, and big heart, Andy Frisella, gets real AF about his struggles. He reveals that he naturally is a weak and lazy person, and that only by learning the skill of self-discipline has he developed his unstoppable work ethic and hustle.

He talks about why health must be our priority and how the #75Hard challenge develops the self-discipline we need to accomplish everything we want to do in life.

He also tells us how to practice extreme time management, how to develop true self-confidence, and what legacy really means.

Andy shares stuff in this show that you haven’t heard on any other podcast. Get ready to get real AF about life!

“If you can master the art of feeling stressed but still getting your shit done, you start to become real dangerous.”—Andy Frisella

Andy Frisella

Andy Frisella is an entrepreneur, bestselling author,  highly sought after consultant and public speaker.

Andy is the industry leading expert at customer loyalty, creating fanatical culture and building brick-and-motor and online direct-to-consumer retail businesses.

He has been featured in Inc., Entrepreneur & Forbes Magazine.  From 2015-2019 he hosted The MFCEO Project, the #1 business and success podcast in the world.

On his popular new podcast, REAL AF with Andy Frisella, he and his guests discuss, debate and laugh their way through trending topics and hot-button issues.

“Stand up for what is right, no matter what it costs you.”—Andy Frisella

What You’ll Learn

  • As men, the first thing we shelve is our health. We think we have to throw ourselves on the sword for our families.
  • Everything in life is built from health and discipline.
  • Controlling your hunger for food is a good tool to build discipline.
  • If you can’t control what you put in your mouth, you’re not likely to control anything else.
  • Success is not an excuse to let yourself go.
  • Take negativity and harness it for productive action.
  • Boundaries—don’t feel guilty taking care of yourself.
  • You don’t have to spend energy on people who are not operating on the same level as you.
  • You can learn from bad parenting in your past.
  • Why Andy’s pissed off at men right now
  • Why men today have to recalibrate the way we look at love
  • What masculine energy means to Andy
  • There is no way to please everyone on social media (and in life). The more you try, the more you lose respect from the people who appreciate you as you are.
  • 75Hard helps you more than just by making you look better. It makes you mentally powerful.
  • Why 75 Hard enhances your sex life (and it’s not just because you’re in shape).
  • How to become addicted to strength instead of a good time
  • How self-discipline develops true confidence
  • How a challenge like 75 Hard helps you develop extreme time management
  • Andy’s 4-phase year-long program
  • Your feelings are irrelevant to your results. If you can push through in spite of how you feel, you will be unstoppable.
  • All the problems we see in the world are individual problems. We work on ourselves to help the world.
  • The truth of why Andy is not having kids
  • What legacy really means

RELATED EPISODES

What It’s Like to Do the 75Hard Challenge

Start Reaching Your Goals with an Accountability Partner

How to Optimize the 5 Dimensions of Manhood


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Andy Frisella’s Links

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accountability partner

Start Reaching Your Goals with an Accountability Partner

When it comes to committing to our goals, we often let ourselves down. We’ll sleep in instead of getting that workout in. We’ll give in to that junk food or extra beer. We’ll put off our big dreams for another day. No one will know that we didn’t follow through. But if we have to answer to someone else, the whole game changes. Today we talk about how you can start reaching your goals with an accountability partner.

In this episode, you will see the accountability partner dynamic in action in the Dad Edge Alliance. Ninety-six of our members signed up for #75Hard, a 75-day challenge that develops physical and mental strength. We matched everyone up with accountability partners. Today you’ll get to hear about some of the powerful transformations that happened just by having someone to answer to and give support.

What You’ll Learn

  • Having an Accountability Partner helps you reach your goals and:
    • Strengthens mental toughness
    • Helps you live with more intention
    • Increases self-sufficiency
    • Promotes calm
    • Enhances creative problem-solving
  • You can inspire other men by achieving what they think they can’t.
  • Serving others helps you to take the focus off yourself. Life is bigger.
  • Accountability trains you to show up.
  • It feels rewarding to tell someone you met your goals.
  • Following through with an accountability partner allows your family see your commitment and discipline.
  • You get the tough love you need to push through resistance
  • You will have someone who knows you can do it, even if you think you can’t.
  • 75Hard rules
    • Exercise twice a day for 45 minutes each. One workout must be outdoors.
    • Drink a gallon of water a day.
    • Choose any diet or eating plan and stick with it for 75 days. No cheat meals and NO ALCOHOL.
    • Read a minimum of 10 pages every day of personal development or business book
    • Take one progress photo each day.

MENTIONED EPISODES:

What It’s Like to Do the 75Hard Challenge

Pulling the Positive from Failures with UFC Champion Frankie Edgar

Raising Kids with the Dichotomy of Leadership with Jocko Willink

Extreme Ownership for Fathers with Leif Babin

 


Protect your kids with the Bark App

cyberbullying

sexual content

suicidal ideation

online predators


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Determined Dads

Podcast

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Surround yourself with men who will hold you accountable.

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75hard

What It’s Like to Do the 75Hard Challenge


Do you want to win the war with yourself? The 75Hard is a 75-day mental and physical challenge created by Andy Frisella that will test the resilience of any man.

Today, we talk about the benefits of doing a challenge like 75Hard to improve our health and mental toughness. We also go over how to do the 75Hard without burning out, giving up, or sacrificing family time.

Think you can handle it? Find out!

75Hard rules:

  1. Exercise twice a day for 45 minutes each. One workout must be outdoors.
  2. Drink a gallon of water a day.
  3. Choose any diet or eating plan and stick with it for 75 days. No cheat meals and NO ALCOHOL.
  4. Read a minimum of 10 pages every day of personal development or business book.
  5. Take one progress photo each day.

 

 

View this post on Instagram

 

Mission accomplished #75hard

A post shared by Larry Hagner (@thedadedge) on


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If you’re enjoying the show, leave us an itunes reviewIf your review is chosen as the iTunes Review-of-the Week, we’ll send you the free book of your choice!

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“The Doug’s” Links

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75Hard

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75Hard.com

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==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

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Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

LINKS


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How to Get Anything You Want Tony Stephan

How to Get Anything You Want with Tony Stephan

What if you could have anything you want? Sounds crazy, right? Here’s the truth—you CAN have anything you want. The problem is we run away from our fears instead of running toward our dreams. We shrink from adversity, hard work, and the unknown. The worst part about it is, this is what we show to our children.

Our guest today is Tony Stephan. He is a registered dietician and nutrition coach who’s been featured on Fox News, NBC, Huff Post, and Women’s Health Magazine. His childhood was full of hardship and tragedy. Anyone would’ve understood if he felt sorry for himself and drifted through life, but his humble father gave him the secret to achieving what he thought was impossible. Tony Stephan’s not only going to tell us how to use this secret to get the health we want, but how to get anything we want in life.

You can have anything you want if you’re willing to work for it.

Tony Stephan

Tony Stephan’s fascination with health began when his mother left the family. She was an addict, and Tony remembers clearly the moment his father took him down to the basement to tell him his mother was gone.

Tony was only fourteen years old and he couldn’t process what was happening. His dad knew his son would be hurt and confused. His solution was simple—an old bench and a set of weights. He told Tony that he couldn’t bring his mom back, but he wanted fitness to be Tony’s outlet instead of drugs, alcohol, and crime.

A few years later, when Tony was eighteen, his mother was found on a motel room floor dead from a drug overdose. Once again, Tony channeled his anger through working out. Fitness literally saved his life—mentally, emotionally, and physically.

From then on, Tony felt compelled to help other people cope with loss and trauma through fitness. He started out as a personal trainer making $6 an hour. Then he went into debt to finish his education. He spent the last of his savings on coaching to deal with his negative, self-limiting beliefs in order to reach people on a larger scale. Now he’s twenty-eight, just married, and living his dream life. He credits his dad’s greatest piece of advice.

You can’t choose what happens to you, but you can choose the meaning of it and what you do with that meaning.

What You’ll Learn

  • How adversities are here to make you not break you
  • How Tony’s dad couldn’t give him money, college tuition, or new cars, but what he gave him something invaluable—a work ethic and the possibility that Tony wouldn’t be defined by his circumstances
  • The danger of operating out of fear
  • How approaching from a perspective of abundance gives you more motivation and impact
  • How to make the shift from scarcity to abundance
  • Understanding you have a choice every day to interpret your life in a way that serves you
  • How adversity molded him into a fighter
  • How he feels about his future kids being raised in abundance
  • Why he doesn’t want to pay for his kids’ college tuition
  • Why he will consider himself a failure if he doesn’t produce children who are not contributing members of society
  • How a lack of resources helps you become resourceful
  • Why investing in yourself is a selfless act
  • How to hack your diet with protein and fiber
  • Exactly how much protein you need at every meal
  • Why you should eat foods that rot
  • Healthy fats sources
  • The importance of creating awareness of what you’re eating daily
  • Why there’s no such thing as bad food, just bad portions
  • The myth of intermittent fasting
  • Implementing behavior-based change – adding one easily achievable new habit at a time

Hunger was the best sauce I ever received.

 

MENTIONED EPISODES:

Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak

Stop Drifting and Consciously Design Your Future with Dominick Quartuccio

The Power of Letting Go of Resentment Toward Your Father with Cody McBroom

Optimizing Male Hormones for Fat Loss, Energy, and Libido with Alex Van Houten


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Tony Stephan’s Links

tonystephandietitian.com

Facebook

Instagram

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

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We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


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Learn More About Our Live Event!

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Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak

Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak


What’s the best diet? Keto? Paleo? Low-carb? High-fat? What about fasting? What’s the best workout? Today we are inundated with diet fads and extreme workouts. How do we know which nutrition and exercise program is best for us?

Today we have Josiah Novak. He’s the author of Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean. Josiah gets real about fad diets and exercise. He talks about how we need to focus on our health before aesthetic results. He also discusses his own personal crisis and how his foundation of healthy habits helped him get through an emotionally difficult time.

To men who feel guilty for taking time to workout: 'You have to remind yourself you can’t serve from an empty vessel.'—@josiahfitness #dads #men #fathers #dadbod #menshealth #stress Click To Tweet

 

Josiah Novak

Josiah Novak is a fitness coach, author, host of the True Transformation Podcast and creator of The True Transformation Body Transformation System.

His lifestyle-friendly, real-life, simple and long-term focused approach has helped thousands of men and women to achieve permanent results when it comes to their body, fitness, life and health goals.

His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man, and many popular outlets.

What You’ll Learn

  • How Josiah felt when his 4-year-old son got sick
  • How he used his healthy habits to cope with stress and worry and show up best for his family at a critical time
  • How to become healthy without living at the gym
  • How food, alcohol, and drugs are only a temporary fix that mask the problem
  • How to replace vices with good habits to avoid the guilt and be your best self
  • Understanding fad diets
  • How to design a healthy nutrition plan that doesn’t leave you feeling imprisoned or deprived
  • The secrets of fasting and if you should try it
  • Why you should base your fitness and nutrition plan for health goals rather than aesthetic results
  • How he came up with his book title
'If you aren’t taking care of yourself, you can’t take care of other people.'—@josiahfitness #menshealth #selfcare #dads #fathers #dadlife Click To Tweet

True Transformation with Josiah Novak

How to Get Rid of the Dad Bod with Josiah Novak

Getting Real About Insomnia, Depression, and Anxiety

The Realistic Way to Transform Your Body This Year with Josiah Novak


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
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Josiah Novak’s Links

thetruetransformation.com

Amazon

Facebook

Twitter

Instagram

Fitman Project Podcast

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

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Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

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Download this free resource on:  CONNECTION WITH YOUR KIDS

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