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warrior toughness

Warrior Toughness for Real Life with Navy SEAL Stephen Drum

Warrior toughness is the ability to make the correct decision at the right time, no matter how stressful, painful, or frightening that moment may be. This is not only achieved by rigorous discipline and training, but also a fine balance of body, mind, and soul.

Today we are pumped to have Stephen Drum on The Dad Edge. He is a combat-tested retired Navy SEAL Master Chief with 27 years of experience leading teams and executing mission-critical performance strategies.

Stephen tells us a 4-part process for developing Warrior Toughness that we can apply to real life. He reveals the surprising mix of performance psychology, mindfulness, and problem-solving that makes up the warrior mindset. He also talks about how we can organize the caring of our families while keeping ourselves adaptable and ready to pivot in any situation.

Learn to operate under pressure—day in, day out—no matter what life throws at you!

What You’ll Learn

  • Although Stephen admits he was a rebellious and difficult kid, his parents’ guidance set a foundation for making good decisions in adulthood.
  • Stephen reveals his experience with BUDs training and SEAL life
  • Fight like a warrior, and act from character.
  • How to have frank conversations with yourself about where you made mistakes
  • The qualities of a warrior mindset
  • Problem solving skills
  • Using personal sources of strength like religion, values, and belief to power you through tough situations
  • The powerful combination of performance psychology, mindfulness and meditation
  • Exercises to reduce stress and anxiety: visualizations, progressive muscle relaxation, recalibration breathing.
  • The 4-Part Process of Warrior Toughness
    1. Commit – fully invested in yourself and process
    2. Preparation – acquiring the skillsets you need
    3. Execute – how to make clear, composed decisions under fire
    4. Reflection – step back and check if your actions were aligned with your values
  • On motivation versus discipline—discipline is more important because we won’t always be motivated.
  • You must conjure a visceral picture of what the finish line looks like so you can reconnect to it when you fall off track.
  • Detaching from emotions to make the right decisions. For example, you can feel angry instead of becoming angry.
  • Where Stephen admits he has failed as a husband and father
  • How Stephen incorporates warrior toughness into his parenting and marriage
  • Establishing consistency in household—Approach things from process. Be deliberate. Detach emotionally from experiences. Provide structure.
  • Led, fed, and educated—How Stephen organizes the leading and caring of his family
  • How to keep the family unit informed and prepared during crises like Covid-19, yet remain focused and engaged in life.
  • Don’t be mired down by negativity and political bias. Instead, see where you can pivot and adapt in a rational way.

RELATED EPISODES:

The 12 Traits of a Warrior Part 1: The Hard Traits with Chris Sajnog

12 Traits of a Warrior Part II: The Soft Traits

Raising Kids with the Dichotomy of Leadership with Jocko Willink


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THRIVE IN THE FACE OF UNCERTAINTY

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Dad Edge Virtual Summit 2020

IT’S TIME TO REINVENT HOW WE SHOW UP FOR OUR FAMILIES

Coronavirus is forcing our evolution as fathers.  We are all going to build a whole new set of superpowers.  And these superpowers are needed right now.  For many of us, we are multiplying our future ability to serve, exponentially.

YOU WILL NOT WANT TO MISS THIS.

Guest Speakers

Dr. Meg Meeker
New York Times Bestselling Author of “Strong Fathers, Strong Daughters” and “HERO”
Anthony Trucks
Former NFL Football Player and American Ninja Warrior
Aaron Walker
Founder of View From the Top and bestselling author of “View from the Top” and coming soon “Isolation is the Enemy of Excellence.”
Dominic Quartuccio
Bestselling author of “Design Your Future.”

CHOOSE YOUR PACKAGE

 


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COVID-19: How to Protect and Lead Your Family Through Crisis with Retired Navy SEAL Jason Redman


COVID-19 has put us into a situation that we have never experienced before, and we’re unprepared as fathers. Fear, anxiety, and stress can wear on us. Our spouses and children are struggling to adjust as we are confined to our homes. The challenge for us as the leaders of our households is to learn how to best protect and lead our families through this pandemic.

Jason Redman is back on The Dad Edge for this crucial episode. He is a retired Navy SEAL and author of The Trident: The Forging and Reforging of a Navy Seal Officer and Overcome: Crush Adversity with the Leadership Techniques of America’s Toughest Warriors. He is a husband, a father of three, and now teaches people from every walk of life how to overcome any “life ambush” they may face.

These unprecedented times call for unprecedented measures. Jason tells fathers what we need to do mentally, emotionally, physically to show up as the best leaders for our families and communities. He tells us how to be honest and realistic with our kids about what’s going on in the world while keeping them calm, productive, and at ease. He gives us a list on how to prepare for the worst while hoping for the best, making sure we choose positivity over negativity in everything we do.

This is a handbook for every dad on how to best protect and lead your family through crisis.

The most powerful asset you have in any crisis—in any moment where leadership truly kicks in—is your ability to project positivity in the face of negativity, in the face of uncertainty, and in the face of chaos.—Jason Redman

Jason Redman

Former Lieutenant Jason Redman spent 11 years as an enlisted Navy SEAL. For his bravery in battle, he was awarded the Bronze Star Medal with Valor, the Purple Heart, the Navy Commendation Medal, Joint Service Achievement Medal, Navy Achievement Medal (five awards), and the Combat Action Ribbon (two awards). After being severely wounded in Iraq while acting as Assault Force Commander, Redman returned to active duty with the Navy SEALs, retiring in 2013. He has founded a non-profit corporation called Wounded Wear, which provides clothing tailored for wounded warriors. He is also the creator of GetOffX.com. He and his wife Erica live with their children in Virginia.

Overcome

Retired Navy SEAL and New York Times bestselling author Jason Redman divulges how to triumph over adversity using proven Special Operations habits and mindsets.

Adversity can often catch you by surprise and leave you struggling with what to do next. What if you could confront any adversity, from the biggest challenges — the loss of your job, divorce, health issues, bankruptcy — to normal daily challenges — a late flight, a disappointing phone call, a missed promotion, a bad day — and not just survive it, but thrive afterwards?

Redman was horrifically wounded in Iraq in 2007 when he was shot at close range through the face and arm. After 40 surgeries, including extensive facial reconstruction and skin grafts, he came back from this experience stronger than ever — despite carrying scars and injuries he will have for the rest of his life. Redman went on to launch two successful companies and speaks all over the country on how to build better leaders through his Overcome mindset.

Overcome is based on extensive research and interviews with America’s toughest warriors, including retired 4-star Admiral William McRaven, retired Navy SEAL Jocko Willink, retired 4-star General Stanley McChrystal, and others. In this book, Redman teaches:

  • How to survive any life ambush
  • How to move from defense to offense using the proactive techniques of SEAL teams
  • How to strengthen your endurance during long-term trials
  • How to rediscover and thrive in your life purpose
  • How to lead your team (whether in business or family) to success
  • How to compete with the top 1% in your field
  • How to stay the course even when you want to quit
  • And more

Some people move through adversity and others fall underneath it. Learn how you can be counted among those who will Overcome.

What You’ll Learn

  • Be careful of the seeds you plant in your kids.
  • You can lead from any situation. Oftentimes we tell ourselves don’t have the ability to lead or we don’t have the ability to influence people. I had learned that when I was laying on the hospital bed that you can even lead from there.
  • Gathering intelligence on the situation.
  • Let your family know the truth of what’s going on while projecting calm, confidence, and positivity.
  • How Jason put his own family in quarantine and what his rules are.
  • How to keep sane in quarantine: No lying around in pajamas all day. Every day, family members have to do at least one productive thing.
  • Jason’s family’s plan to livestream a rock band concert from home
  • Dealing with homeschooling and restless kids.
  • Humans crave structure and accomplishing things. We are task oriented. Clean and organize your home.
  • Let your kids see you doing something proactive every day in business, home, and community.
  • What to do when your kids come to you worried.
  • Mindset: Hope for the best, plan for the worst.
  • Keeping in mind that when humans get down to their basic levels that they will do drastic and unpredictable things.
  • If the situation gets to its worst, first responders won’t be able to come and help.
  • A plan and preparedness puts your kids in the comfort zone.
  • Jason packs bags for the whole family with 6 weeks of food, water, water purification, weapons, and camping gear.
  • The of the community is one of the most powerful things we have. In the past, tribes were the best source of protection. It’s the team that makes the difference, not the individual.
  • Why we should reconnect with neighbors (from a distance). It’s never too late to start forging relationships. Every person brings their own skillset for survival.
  • The Pentagon of Peak Performance – leading yourself to balance in life
    • Physical leadership – nutrition, sleep, and fitness
    • Mental leadership – reading, expanding education, learning outside your comfort zone
    • Emotional leadership – keeping calm in chaos, choosing positivity in negativity
    • Social leadership – how we build our reach of influence
    • Spiritual leadership – tapping into a higher power
  • It is not abnormal to feel out of sorts. Do one thing to move the needle forward.
  • It’s dangerous for us to devolve out of our routine. Focusing on the crisis will compound the problem.
  • Give the medical community your support. They are the Special Forces for the war against the virus.

Sign up for Jason Redman’s Live Webinar
6pm EST March 31st, 2020

 

We overcome. That’s what we do. This country has beat all the odds for 243 years, and we’re going to beat this too.—Jason Redmond

MENTIONED EPISODES:

The 6 Tenets of Success with Former Navy SEAL Jason Redman

Raising Kids with the Dichotomy of Leadership with Jocko Willink

How to Optimize the 5 Dimensions of Manhood

 


Jason Redman

jasonredman.com

getoffx.com

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navy seal tactics for parents

Navy SEAL Tactics for Parents with Chris Sajnog

Retired Navy SEAL, Chris Sajnog, is one of our most popular guests. He is the premier firearms instructor in America, a bestselling author, and the host of the SEAL Training Podcast.

The Dad Edge went to his studio in San Diego for a live, in-person discussion about fatherhood, and we really went deep. Chris was abandoned by his father and carries the wound with him to this day. He vowed not to be like his estranged dad and gave up his accomplished military life to be there for his teenage boys.

Sadly, his sons don’t want to spend time with him. Chris opens up about dealing with the painful lack of connection with his sons, and how he maintains his fatherly presence in their lives.

Chris Sajnog also shares Navy SEAL tactics for parents to help us to learn anything quickly and effectively. He goes over the hard and soft traits we need to cultivate to be balanced men, and how we can apply the warrior mindset to everyday life.

For us to change our lives, we have to change who we identify ourselves as.—Chris Sajnog

Chris Sajnog

Chris Sajnog is a retired Navy SEAL Master Firearms Instructor, Neural-Pathway Training Expert, Speaker and Disabled Veteran Small Business Owner. He is one of the most experienced and respected firearms trainers in the world, being hand-selected to develop the training program for the US Navy SEAL Snipers. As a Navy SEAL he was the senior sniper instructor, a certified Master Training Specialist (MTS), BUD/S and advanced training marksmanship instructor.

After retiring from the SEAL Teams in 2009 to spend time with his family, Chris began training civilians and law enforcement officers. He is the founder of the New Rules of Marksmanship, a revolutionary approach to firearms training and has a passion for finding innovative ways to teach elite-level shooting skills online as rapidly as possible to his students.

He is a federal and state certified firearms instructor and has trained DOD, DHS, FBI, CIA, Law Enforcement, and multiple foreign allies in all aspects of combat weapons handling, marksmanship, and tactics.

He lives in San Diego, CA with his wife Laura and two boys, Caden and Owen.

What You’ll Learn

  • Chris’s mother was a flight attendant. His dad left when he was 2 years old.
  • Chris admits he was not a good student or son.
  • He was voted “most likely to end up in prison.”
  • Even though is dad didn’t want him around, Chris idolized him.
  • Chris’s dad was a manager at Hardee’s.
  • Chris forged documents and had eye surgery under a fake name to make it into the SEALs.
  • How Chris used his adversity as motivation
  • The importance of changing your identity
  • How to get your kid to identify themselves in a different way
  • How Chris gets his rebellious sons to do things that they refuse to do
  • How Chris’s boys don’t appreciate the fact that their father is a Navy SEAL
  • Chris has written his sons love letters and the life lessons he wants to pass onto them.
  • His sons don’t engage with him, but he doesn’t give up. He keeps trying to connect.
  • Navy SEAL tactics for parents
  • The importance of having a strong “why” when learning anything new or challenging
  • How to know whether or not you should quit something
  • How to assess if your path is serving you
  • Stop investing in a life for the wrong reasons that will not make you happy in the long run.
  • Why Chris won’t befriend men who aren’t good dads
  • How Chris turns civilians into warriors
  • The importance of meditation in a gunfight
  • It’s not what you train but how you train.

If you want to get better at being a dad, be around good dads.—Chris Sajnog

MENTIONED EPISODES:

Leading Our Family With Confidence with Chris Sajnog

The 12 Traits of a Warrior Part 1: The Hard Traits with Chris Sajnog

12 Traits of a Warrior Part II: The Soft Traits

Dad Edge Alliance Q&#038;A: Allowing Your Kids to Have Their Feelings with Chris Sajnog


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Chris Sajnog’s Links

chrissajnog.com

SEAL Training Podcast

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be the father your kids need

How to Be the Father Your Kids Need with former Navy SEAL Luis Rivera

How can you learn how to be a good dad if your father wasn’t there for you? What does it mean to be a good dad? How can you learn to be the father your kids need?

Today we have retired Navy SEAL Senior Chief Luis Rivera on the show. He served with the SEALs for 24 years and was featured in Discovery Channel’s documentary Navy SEALs BUDs Class 234. Luis has been married for 14 years and has three kids.

Growing up, Luis’s father never made an effort to be involved in his life. Luis admits, he wasn’t always a good dad either. Military life always came first, until he realized what an impact his behavior was making on his kids.

Luis is now a fully present and invested dad. He’s also part of Mighty Oaks Programs, an organization that helps veterans, active duty military, and first responders deal with PTS and life trauma.

Luis opens up about his struggles and failures as a husband and father. He tells us how he spent 9 days in a hotel with his daughter to help her through drug withdrawals. He also talks about the free 5-step program that helps men get a full understanding of who they are and what their purpose is in the world.

You’ve never heard this side of Luis Rivera before. Don’t miss this in-depth interview!

“If you somehow break up the family, you’ll break up a community, and you’ll break up the nation.”—Luis Rivera

What You’ll Learn

  • Luis gave up caring about things after his parents split up when he was 12 years old.
  • Luis’s older brother took over a fatherly role, showing him how to ride a bike and teaching him about life.
  • Luis remembers being angry at his dad for not being someone he could lean on and talk to, like his older brother.
  • His father paid no child support, and Luis’s mom put herself through the police academy to support her five kids. I was her work ethic that gave Luis the example he needed to become a SEAL.
  • Later, Luis discovered his dad, also a military man, was dealing with his own demons. He was sent home from Korea because after being involved in a grenade explosion that killed his cousin.
  • Even when Luis became an adult, the relationship with his father never rekindled. His father is now deceased.
  • Where Luis’s motivation to join the military came from
  • How the stress from consequences of his bad decisions made him give up on BUDs training the first time.
  • What helped him to grow up and start working hard to take care of his responsibilities
  • What made him go back to BUDs after having been in the military for ten years
  • Luis didn’t understand what he was doing to his kids at the time.
  • During his second attempt, Luis got swimmer induced pulmonary edema and was pulled from the class
  • Then he had to start over BUDs from the beginning for the third time.
  • Luis knew this last attempt would make him or break him, and he welcomed the challenge.
  • The thoughts that kept him going through the training
  • How he used the Bible selfishly to avoid pain
  • How passing BUDs was not a finish line, but a new beginning
  • His mistake in putting his military life before his family
  • The point when he decided to change things
  • Luis realized that he didn’t maintain the same morals at work and home.
  • When he finally felt good about who we was as a father and husband
  • The harrowing meth 9-day meth detox he helped his daughter through
  • How the experience with his daughter bonded them together and triggered his healing process
  • How he’s held his marriage together
  • His relationship with Christ and how it has changed his heart
  • The 5-day program that equips warriors to fight through life’s challenges and discover the very purpose for their lives moving forward
  • How veterans, active military, and first responders can apply for Might Oaks Programs, free of charge, including travel, food, and boarding
  • Might Oaks programs available for women and couples

RELATED EPISODES:

Raising Kids with the Dichotomy of Leadership with Jocko Willink

Extreme Ownership for Fathers with Leif Babin

Owning Fatherhood with Dakota Meyer

Fighting the Battle Within with Chad Robichaux

Triumphing Through Dark Times: Exclusive Dad Edge Alliance Q&#038;A with Chad Robichaux


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Luis Rivera’s Links

Might Oaks Programs and Application

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Navy SEALs: BUDs Class 234

Resources

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TRANSFORMED: A Navy SEAL’s Unlikely Journey to Defying All Odds

TRANSFORMED: A Navy SEAL’s Unlikely Journey to Defying All Odds with Remi Adeleke


Today we have a story unlike anything you’ve ever heard before. Remi Adeleke is a former Navy SEAL, actor, entrepreneur, author, husband and dad. These are huge accomplishments for any man, but once you learn about Remi’s background, you will be astounded.

Beginning life as a son in a wealthy, royal Nigerian family and almost ending as a drug dealer in The Bronx, Remi Adeleke’s defining moment was his father’s death when he was five years old. Raised by his single mom, Remi was cast into poverty and turned to crime to fill the void of male leadership.

Remi talks about how growing up without a father impacted his journey and how he is is living proof that even when things seem hopeless, it’s possible to transform and live a life beyond imagining.

“Every boy is instinctively looking for father—to affirm us, to guide us, to teach us.” Remi Adeleke

Remi Adeleke

Remi was born into riches and wealth. His dad was the firstborn son of a Yoruba chief who had nine wives. His father went on to study in London and became a well-known engineer and entrepreneur in Nigeria. His biggest project was one of the first manmade islands in the world, now known as Banana Island. In 1987, the corrupt Nigerian government stripped his father of the island, robbing him of his largest investment. Shortly after that, his father died. Remi was so young that he didn’t comprehend his father’s death or the impact it would make in his life.

Remi’s American mother brought him and his brother to the US to settle in The Bronx, NY. As they struggled to get by, Remi finally felt the void left by his father’s death. The icons of the hip-hop culture and street lifestyle became Remi’s father figures, and he worked his way from petty stealing to running high level scams that could’ve landed him in federal prison.

After a drug-related death threat, Remi realized he wasn’t going anywhere and decided to act on a long-buried childhood dream of becoming a hero. He went directly to a recruiter’s office where a series of fortunate events led him to his chance of becoming a Navy SEAL.

After the birth of his sons, Remi chose to leave his military career. He knew how deeply his father’s death affected him, and he didn’t want to do that to his family. From there, he pursued a career in speaking and acting.

Remi holds a BS in organizational leadership and a MS in strategic leadership, both from the University of Charleston West Virginia. He now resides in Southern California with his wife, Jessica, and his sons. He wrote his book, Transformed, to show disadvantaged kids and adults that they are capable of defying all odds.

Transformed: A Navy SEAL’s Unlikely Journey from the Throne of Africa, to the Streets of the Bronx, to Defying All Odds

What are the odds? Statistics tell us that African American males who grow up in a single-parent household are nine times more likely to drop out of high school and twenty times more likely to end up in prison than any other demographic. But what would it take for one young man not only to rise above those statistics but also become a Navy SEAL, actor, entrepreneur, writer, and successful husband and father?

What You’ll Learn

  • How Remi associated everything with the absence of his father
  • How he attributed his survival in the crime life to his dad
  • The positive African American role models in movies who planted the seed in Remi’s mind that he could become a hero too
  • The moment of clarity that brought him to the Navy SEALs
  • His multiple failures during BUDs training
  • The secret to perseverance: having a deep-rooted emotional reason why he is doing what he is doing
  • How superficial reasons turn adversity into a bad idea, giving you excuses to start looking for a plan B
  • The inspiration and purpose of his book, Transformed
  • The unique challenges of writing a book
  • What Remi feels is most important about his role as a father
  • Remi’s motivation to be a good role model
  • How he wants his kids to honor women and how he’s had to set the example
  • Why love is not just a word, it’s an action.
  • How he knows the massive potential of his kids
  • How much farther he may have come with a father’s guidance
  • Teaching kids to hone their good qualities and exorcise the bad qualities
  • How his military intelligence experience translates to his life
  • Communication tips with his wife
  • His daily physical, mental, and spiritual self-care routine
  • His physical limitations due to injuries and how he gets past them
  • Advice for men who always put themselves last

 

MORE EPISODES with Navy SEALs


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Remi Adeleke’s Links

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Links


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