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The Secrets to Achieving Wildly Important Goals with Mark Divine

The Secrets to Achieving Wildly Important Goals with Mark Divine


At the start of the year, we are always thinking about goals like losing extra weight, eating healthier, and managing our finances more efficiently, but what about wildly important goals? Have you ever set a goal so challenging that it takes you beyond your limits and changes you forever?

Today’s guest is Mark Divine. He is a former Navy SEAL commander, founder of SEALfit, and author of The Unbeatable Mind. His book was the inspiration for The Dad Edge and he was the first big guest on the show. Mark Divine just completed a burpee challenge to raise money and awareness for veteran suicides, which occur at the horrifying rate of every 22 seconds. This wasn’t a one-time event, but a year-long commitment of doing 300 burpees every single day.

Mark talks about how he pulls through and even thrives on these kinds of challenges. It’s not all grit. He uses breathing techniques, yoga, meditation, and intuition. You will be awed by the insights he shares in this interview. Save this episode to stay connected to your goals so that you can enjoy the fruits of your labor at the end of this year.

'Life is suffering. When we embrace the pain and use it for personal growth, that’s when we start to experience the magic.'—Mark Divine @UnbeatableLife #personalgrowth #adversity #mindset Click To Tweet

 

'You’re not your story, you’re living your story, but you are not your story.'—Mark Divine @UnbeatableLife #yoga #mindfulness #meditation Click To Tweet

What You’ll Learn

  • Why he did the burpee challenge
  • How he and his team broke the burpee world record
  • The mantras he used to get him through 300 burpees every morning
  • How he continued the burpee challenge after he broke his foot
  • How the body and mind adapts to a new extreme normal if you have an audacious enough reason
  • How Mark practices intermittent fasting
  • How to chunk down huge goals into smaller SMART goals
  • How to turn goals into an integrative practice that combines mind and spirit
  • The Secrets to Achieving Wildly Important Goals
    • Be flexible – No plan survives contact with reality. You got to find a way to a make a way around obstacles.
    • Identify microgoals – no one can take away foundational successes
    • Be in the present – focus on the experience of life today, not your future goal
    • Organize your life so you can’t fail – eliminate friction points
    • Make it a non-negotiable goal or don’t set it – we have so many goals. Lump goals into one goal. Don’t hope, pretend, or wish. If you just put it on a list, you won’t get to it.
    • Go after your goals, not someone else’s – clarify who you are and why you do what you do. Once you define those things you realize all the efforts you’ve wasted time on.
  • Why you must properly asses your starting point
  • How comparing yourself to others is a huge mistake
  • The danger of becoming attached to the outcome
  • Why what we achieve isn’t that important
  • How SEALs fail their way forward to eventual success
  • What Mark Divine would say if he could have a conversation with his 21-year-old self
  • Embracing the suck
  • The yoga inquiry technique to discover who you are
  • How to connect to your “witness”
  • How killing as a SEAL fits into his perspective now
  • Slow down, simplify your lives, get comfortable in silence
  • Why learning how to be whole is the most important leadership skill
  • Why meditation apps are not real meditation
  • The benefits of box breathing
  • Why people fail at mindfulness meditation
  • How SEALs develop intuitive senses
  • Mark Divine’s new book Uncommon
'Failure is just a figment of one’s imagination.'—Mark Divine @UnbeatableLife #failure #goals #fear #courage #motivation Click To Tweet

RELATED EPISODES

How To Create An Unbeatable Mind with Navy Seal Mark Divine

Create an Unbeatable Mind, Body, and Become Sealfit with Mark Divine


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Mark Divine’s Links

unbeatablemind.com

sealfit.com

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Resources

Fill out an application for The Dad Edge Alliance

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Never Give up No Matter What

Never Give Up No Matter What with Mason Hagner

How do we teach our kids to be resilient? How can we be encouraging and supportive while still building mental toughness? Wouldn’t it be great to have a kid’s perspective on how to do the right thing as a dad?

Today we have the most amazing guest ever on The Dad Edge, my ten-year-old son, Mason Hagner. He is releasing his book called Never Give Up No Matter What, an illustrated story about a situation where he wanted to give up, how he pushed past his desire to quit, and what he achieved by persevering even though it seemed that all hope was lost.

Mason’s book is a wise lesson for both parents and kids. Listen to why he wrote his inspiring book and what advice he has for parents when their kids feel like giving up.

'I just wanted to show people that you should never quit no matter what.'—Mason Hagner #kids #children #parents #parenting #resilience Click To Tweet

Mason’s Story

Mason wrote this story about his season in tackle football. He worked hard through sweltering practices loaded with heavy equipment. He tried his best, but for some reason he wasn’t getting any play time. Mason got to the point of feeling hopeless and he wanted to give up. But even though he was discouraged, he decided to follow through with what he started. He gave it his all to the very end, and then something amazing happened.

What You’ll Learn

  1. The challenges Mason faced at practice
  2. How he felt when he stopped getting playing time
  3. What it was like to sit on the sidelines and watch his friends play after he worked so hard to get in the game
  4. Why he didn’t give up even though he really wanted to
  5. What happened after he committed himself to keep going
  6. The best thing parents can do with their kids want to quit
  7. How learning not to give up will teach you to persevere as you get older
  8. How Mason got the idea to write a book
  9. His experience working with an illustrator
  10. Why, according to Mason, teaching resilience to your kids is not hard

Buy Mason’s Book

Never Give Up No Matter What children's book

And don’t forget you can support Mason with a book review on Amazon!


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGEHERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance

 


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

dad edge

The Dad Edge Alliance Fight Club

What happens when we’ve never been tested by life? If we’ve never experienced illness, tragedy, death, or war? How do we know how if we have the mental toughness to face adversity?

Today, I have one of our Dad Edge Alliance mastermind program graduates and our first team lead Brad Ritter on the show. In his thirties, he was by all definitions a success. He had a big house, a great marriage, healthy kids, and a rock solid job. But he felt something was missing. He had never been tested by life and he wanted to find out what he was made of.

Brad talks about how he endured SEALFIT Kokoro training, the world’s premier training event for forging mental toughness. He also talks about his Dad Edge Alliance call team nicknamed the Fight Club, and how he has helped the men in his group develop and grow.

What happens when men are given a safe environment to share and help each other? #dads #men #fathers #fatherhood #mastermind #tribe Click To Tweet

 


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If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!


THE DAD EDGE SUMMIT 2018

JUNE 7TH – 9TH – ST. LOUIS

Are you an extraordinary father looking to accelerate in all aspects of your life?
Are you looking to connect to like-minded Dads that want to come together to strengthen and grow in their abilities both personally and professionally?
The Dad Edge 2018 Summit (Live Event) will set you up to do exactly that.

LEARN MORE


 Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance