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Self-Compassion and Accountability for Dads

Self-Compassion and Accountability for Dads

As men, we are usually are all or nothing. We have the tendency to set extreme goals, and if we have one setback, we take that as proof we can’t succeed and give up entirely.

But if we practice both self-compassion and accountability, we can forgive ourselves, dust off, and get back on track.

Today, we have one of our Dad Edge Alliance Mastermind Commanders on the show, Paul Richardson. He’s in charge of ensuring the men on his team are executing their plans.

Paul says we won’t be motivated all the time, and that’s okay. It doesn’t mean we can’t stay on the path to success.

Instead of beating ourselves up for the bad days, we must learn to trust the process, asking for help along the way. We can grow at our own pace, forgiving ourselves when we have a setback and loving ourselves enough to be patient.

Discover the power of self-compassion and accountability for dads in this short episode!

MENTIONED EPISODES:

3 Techniques for Deep Communication with Your Spouse

Never Give Up No Matter What with Mason Hagner


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If you’re enjoying the show, we encourage you to leave an itunes review.
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CLICK HERE.

 


Resources

Fill out an application for The Dad Edge Alliance

Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from THE DAD’S EDGE book on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


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Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance


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confident mentally tough daughters

How to Raise Confident, Mentally Tough Daughters with Emily McCarthy


What kind of father do we need to be to raise girls into strong, empathetic, and emotionally resilient women? Today’s show is all about how to raise confident, mentally tough daughters.

Emily McCarthy is a former case officer for the CIA and the cofounder of GORUCK, a brand with Special Forces roots that leads backpacking events all over the world.

Emily lost her father when she was just getting out of college. It was a devastating blow, but the foundation he laid will echo for generations.

Emily talks about how her dad gamified safety and defense so she would always be ready to protect herself and others. She also talks about the many ways her father showed up in her life that made her into the incredible woman she is today.

Emily’s story is proof of the ripple effect a father leaves on his children’s lives, even if his time is cut short. Don’t miss this moving episode.

My father was a big part of my life because he showed up.

How to Raise Confident, Mentally Tough Daughters

  • What it was like for Emily to witness her father dying
  • The void left by the pillar of the family
  • In the wake of his death, she traveled the world as a language teacher.
  • How Emily’s father taught her and her brother important lessons veiled in fun activities
  • How her dad showed them to protect themselves through the gamification of safety and defense
  • How Emily’s father expected her to protect her brother and anyone who needed help
  • The many large and small ways her dad showed up for her
  • Emily’s father technique to train her “not to be a wuss”
  • How Emily’s father’s lessons helped her through bullying
  • How to instill healthy fear in your children
  • If you shelter a child too much, they will not have the healthy fear to protect themselves.
  • The unusual relationship between her and her husband/GORUCK cofounder, Jason
  • How once, in 5 years of their marriage, they never lived together
  • Her experience as a case officer for the CIA post-911
  • The happy accident of the GORUCK idea
  • How GORUCK events make people excited about life and bring about a sense of community
  • The benefits of GORUCK Events for parents and kids
  • How kids in a group setting self-correct­­–”the village teaches”
  • Rucking is just like life–you don’t know what to expect.
  • How Emily sees her father in her children, even though they never met him.

RELATED EPISODES:

How to Protect Your Daughter Physically, Mentally, and Emotionally with Warren Petersen

Being a Coach, a Dad, and Raising Strong Daughters with Bret Johnson

Raising Kids with the Dichotomy of Leadership with Jocko Willink

Emily McCarthy’s Links

gooddadproject.com/goruck

Find a GORUCK Club

Facebook

Twitter

Instagram

 


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week.
The next one might be yours!

Thanks for the support.

CLICK HERE.


Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become one of the 350 men of The Dad Edge Alliance

APPLY HERE!

 


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

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5 Practices to Make You a Mentally Tougher Man with Dominick Quartuccio

5 Practices to Make You a Mentally Tougher Man with Dominick Quartuccio

The only thing we can count on in life is change, and that means having the mental toughness for life’s challenges. We don’t want to spend our entire lives reacting out of fear and frustration. We want to know that no matter what happens, we can handle anything.

Dominick Quartuccio returns to The Dad Edge. He is a speaker, coach, and the author of Design Your Future: 3 Simple Steps to Stop Drifting and Take Command of Your Life. He is going to share 5 practices to make you a mentally tougher man so you can train your body and mind to operate from a place of power, presence, and resourcefulness.

Get ready to work out your mental toughness muscles!

Dominick Quartuccio

Dominick Quartuccio is a keynote speaker, trainer and executive mentor. He’s dedicated his life to helping the best-of-the-best accelerate individual and team performance. He’s the author of Design Your Future: Stop Drifting and Start Living.

Drawing upon 15 years of experience as an executive for Fortune 100 financial services firms, Dominick saw the demands on leaders go up every year, forcing those leaders to sacrifice the most important areas of their lives: personal health, personal relationships and personal freedoms.

That model is broken. The consequences to leaders, their families and their businesses are unsustainable.

Dominick offers a new way. He works with high performance individuals, teams and businesses (small and large) to accelerate them to the next-level by aligning the most important areas of work and life. Dominick is a student of life, constantly disrupting himself in pursuit of raising performance and living a definiteness of purpose.

What You’ll Learn

  • Most men wildly overestimate their mental toughness.
  • Men think they are handling a situation, but they are collapsing in some way.
  • When men are triggered by a stressful situation, they divert their emotions with porn, fantasy, food, drugs, alcohol, isolation, avoidance, and overworking. Either that, or they shoulder everything and let it kill them in the process.
  • Dom’s addiction to sex and porn lead him to cheating on the only woman he ever loved.
  • By building mental and emotional capacity, the breadth of what you can endure increases and their are few situations you cannot handle from a place of power, presence, and resourcefulness.
  • How to be disciplined about how much pornography you consume
  • 5 Practices to Make You a Mentally Tougher Man
    1. The Breath Hold Challenge – Hold your breath as long as you can. Wait till you start to feel your fight or flight response to kick in. Try to assume a place of stillness despite your chaotic thoughts.
    2. The Cold Shower Challenge – Most of us can’t anticipate or get past the initial shock of an uncomfortable situation. Train yourself to brace for the blast with a cold shower. Breathe into it and wait for the shock to pass.
    3. The 100 Push Up Challenge – Try to do 100 consecutive push ups with your only relief being able to take a break in plank before continuing. This changes your relationship with pain, allowing you to look at it and disassociate from it.
    4. The Meditation Challenge – This long form stillness builds your endurance for pain. Sit and meditate without moving. Watch your feelings without judgement.
    5. Temporary Abstinence – What are the things you crave? What habits do you lean on to get through the day? Junk food, porn, Netflix, alcohol? Removing the crutch quickly illuminates why it was there in the first place. Then you can work on the source of the craving and reintroduce these elements in a healthier way.

MENTIONED EPISODES:

A Good Dad Masters These 5 Life Skills – Larry Hagner on A Man Amongst Men

Get Lit: Forget the Pressure to Find Your Why with Dominick Quartuccio

Stop Drifting and Consciously Design Your Future with Dominick Quartuccio

The Secrets to Achieving Wildly Important Goals with Mark Divine

What Doesn’t Kill Us with Scott Carney


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week.
The next one might be yours!

Thanks for the support.

CLICK HERE.


The YNAB app. You Need a Budget

Get on top of your finances!

Start your FREE 2 Month Trial at YNAB.com/dads


Dominick Quartuccio’s Links

DOM’S FREE DOWNLOADS

Man Amongst Men Podcast

Instagram

Amazon

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become one of the 350 men of The Dad Edge Alliance

APPLY HERE!

 


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

The Secrets to Achieving Wildly Important Goals with Mark Divine

The Secrets to Achieving Wildly Important Goals with Mark Divine


At the start of the year, we are always thinking about goals like losing extra weight, eating healthier, and managing our finances more efficiently, but what about wildly important goals? Have you ever set a goal so challenging that it takes you beyond your limits and changes you forever?

Today’s guest is Mark Divine. He is a former Navy SEAL commander, founder of SEALfit, and author of The Unbeatable Mind. His book was the inspiration for The Dad Edge and he was the first big guest on the show. Mark Divine just completed a burpee challenge to raise money and awareness for veteran suicides, which occur at the horrifying rate of every 22 seconds. This wasn’t a one-time event, but a year-long commitment of doing 300 burpees every single day.

Mark talks about how he pulls through and even thrives on these kinds of challenges. It’s not all grit. He uses breathing techniques, yoga, meditation, and intuition. You will be awed by the insights he shares in this interview. Save this episode to stay connected to your goals so that you can enjoy the fruits of your labor at the end of this year.

'Life is suffering. When we embrace the pain and use it for personal growth, that’s when we start to experience the magic.'—Mark Divine @UnbeatableLife #personalgrowth #adversity #mindset Click To Tweet

 

'You’re not your story, you’re living your story, but you are not your story.'—Mark Divine @UnbeatableLife #yoga #mindfulness #meditation Click To Tweet

What You’ll Learn

  • Why he did the burpee challenge
  • How he and his team broke the burpee world record
  • The mantras he used to get him through 300 burpees every morning
  • How he continued the burpee challenge after he broke his foot
  • How the body and mind adapts to a new extreme normal if you have an audacious enough reason
  • How Mark practices intermittent fasting
  • How to chunk down huge goals into smaller SMART goals
  • How to turn goals into an integrative practice that combines mind and spirit
  • The Secrets to Achieving Wildly Important Goals
    • Be flexible – No plan survives contact with reality. You got to find a way to a make a way around obstacles.
    • Identify microgoals – no one can take away foundational successes
    • Be in the present – focus on the experience of life today, not your future goal
    • Organize your life so you can’t fail – eliminate friction points
    • Make it a non-negotiable goal or don’t set it – we have so many goals. Lump goals into one goal. Don’t hope, pretend, or wish. If you just put it on a list, you won’t get to it.
    • Go after your goals, not someone else’s – clarify who you are and why you do what you do. Once you define those things you realize all the efforts you’ve wasted time on.
  • Why you must properly asses your starting point
  • How comparing yourself to others is a huge mistake
  • The danger of becoming attached to the outcome
  • Why what we achieve isn’t that important
  • How SEALs fail their way forward to eventual success
  • What Mark Divine would say if he could have a conversation with his 21-year-old self
  • Embracing the suck
  • The yoga inquiry technique to discover who you are
  • How to connect to your “witness”
  • How killing as a SEAL fits into his perspective now
  • Slow down, simplify your lives, get comfortable in silence
  • Why learning how to be whole is the most important leadership skill
  • Why meditation apps are not real meditation
  • The benefits of box breathing
  • Why people fail at mindfulness meditation
  • How SEALs develop intuitive senses
  • Mark Divine’s new book Uncommon
'Failure is just a figment of one’s imagination.'—Mark Divine @UnbeatableLife #failure #goals #fear #courage #motivation Click To Tweet

RELATED EPISODES

How To Create An Unbeatable Mind with Navy Seal Mark Divine

Create an Unbeatable Mind, Body, and Become Sealfit with Mark Divine


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


Mark Divine’s Links

unbeatablemind.com

sealfit.com

Facebook

Twitter

Instagram

Amazon

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGEHERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance

 


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

Never Give up No Matter What

Never Give Up No Matter What with Mason Hagner

How do we teach our kids to be resilient? How can we be encouraging and supportive while still building mental toughness? Wouldn’t it be great to have a kid’s perspective on how to do the right thing as a dad?

Today we have the most amazing guest ever on The Dad Edge, my ten-year-old son, Mason Hagner. He is releasing his book called Never Give Up No Matter What, an illustrated story about a situation where he wanted to give up, how he pushed past his desire to quit, and what he achieved by persevering even though it seemed that all hope was lost.

Mason’s book is a wise lesson for both parents and kids. Listen to why he wrote his inspiring book and what advice he has for parents when their kids feel like giving up.

'I just wanted to show people that you should never quit no matter what.'—Mason Hagner #kids #children #parents #parenting #resilience Click To Tweet

Mason’s Story

Mason wrote this story about his season in tackle football. He worked hard through sweltering practices loaded with heavy equipment. He tried his best, but for some reason he wasn’t getting any play time. Mason got to the point of feeling hopeless and he wanted to give up. But even though he was discouraged, he decided to follow through with what he started. He gave it his all to the very end, and then something amazing happened.

What You’ll Learn

  1. The challenges Mason faced at practice
  2. How he felt when he stopped getting playing time
  3. What it was like to sit on the sidelines and watch his friends play after he worked so hard to get in the game
  4. Why he didn’t give up even though he really wanted to
  5. What happened after he committed himself to keep going
  6. The best thing parents can do with their kids want to quit
  7. How learning not to give up will teach you to persevere as you get older
  8. How Mason got the idea to write a book
  9. His experience working with an illustrator
  10. Why, according to Mason, teaching resilience to your kids is not hard

Buy Mason’s Book

Never Give Up No Matter What children's book

And don’t forget you can support Mason with a book review on Amazon!


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGEHERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance

 


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge