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become the master of your schedule

How to Become the Master of Your Schedule

Do you feel like a slave to your to-do list? Are the things you spend your time and energy on bringing you any closer to becoming the man you can be? Today we’re going to talk to an everyday dad about how to become the master of your schedule.

David Pickering is the married father of two and a member of the Dad Edge Alliance. He lived an average, comfortable life, but he didn’t feel like he was in charge of it. Every day was the same. He was “tubing down the river of life,” drifting wherever the current took him.

Learn what David did to take charge of his daily schedule, lose 60 pounds, and actively step into the bigger vision he has for himself and his family.

What You’ll Learn

  • How David unintentionally lost 60 pounds just by changing his daily habits
  • The importance having a daily routine
  • How to set the tone for the rest of the day
  • Being mindful and being intentional about your habits
  • The unexpected rewards of the #75Hard challenge
  • How he got his wife on board to do workouts with him
  • How to find the time for the requirements of #75Hard
  • How accountability partners help you experience breakthroughs
  • What kids will learn watching you discipline yourself
  • How to live through peer pressure or environments where you’re surrounded by your old bad habits, like drinking and junk food
  • How mastering your habits and your schedule can help you change lives

RELATED EPISODES:

Real AF Self-Discipline with Andy Frisella

Start Reaching Your Goals with an Accountability Partner

What It’s Like to Do the 75Hard Challenge


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If you’re enjoying the show, leave us an itunes reviewIf your review is chosen as the iTunes Review-of-the Week, we’ll send you the free book of your choice!

What to do: send an email to dadedgemanagement@gmail.com notifying us about your review, your mailing address, and your choice of a guest book from our Books Page!

Thanks for the support!

CLICK HERE TO LEAVE YOUR REVIEW.


Our biggest regrets in life happen
when we’ve lost our patience. 

how to have more patience

Stop Reacting and Start Living

Do the work. Make a plan. Follow along with simple, yet powerful exercises and tap into the patience that is within you.

Get the Patience eCourse
Plus 1 FREE Month in the Dad Edge Alliance

Create an action plan to help you thrive in life and build the legacy you want.

CLICK HERE TO LEARN MORE


Resources

Fill out an application for The Dad Edge Alliance

The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE BOOKHERE

Join our Dad Edge Group on Facebook

We have Dad Edge T-Shirts!  Grab one HERE

FREE chapter from THE DAD’S EDGE on UNLIMITED PATIENCE

FREE EBOOK: CONNECTION WITH YOUR SPOUSE

FREE EBOOK:  CONNECTION WITH YOUR KIDS

Follow The Dad Edge


LIVE LEGENDARY

Join over 457 men becoming their best selves
in The Dad Edge Alliance.

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What was your biggest take away?

Tag us when you share on social media!

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SAVAGE GENTLEMAN

The Savage Gentleman with MMA Fighter Josh Tyler


Life can often feel like a cage fight. Punches fly at us from every angle. We’re swept off of our feet and tackled to the ground. Sometimes we’re straight up knocked out. And if we aren’t prepared to battle, we might never get back up.

Today’s guest is MMA fighter Josh Tyler. He is also the co-founder of Savage Gentleman, a retail brand and ethos that believes that men are both savages and gentlemen.

Josh is here to reveal his secret to remaining calm in the chaos of the cage. He tells us how to employ emotional intelligence, communication, and self-awareness in a masculine way. Josh also talks about how he’s applied what he’s learned as an MMA fighter to family life.

“The world is full of savages and gentlemen. Rare is it to find a man who can be both.”

Josh Tyler and the Savage Gentleman

“The world is full of savages and gentlemen. Rare is it to find the man who can be both. It is not ideal void of all traits of masculinity, nor is it suitable to succumb to one’s every base desire. There must be a balance struck between the two sides of the same coin that is manhood. This is the plight of the savage gentlemen, to cultivate both aspects of his being and achieve his full potential.”

What You’ll Learn

  • Growing up, Josh was not athletic. He wanted to become a scientist.
  • How Josh managed to remain internally calm during the external chaos of the ring
  • How to perform a stress evaluation
  • Your body doesn’t recognize the difference between stresses.
  • You can take the stress tolerance from the situations you’re used to and apply it to other areas.
  • Use times of success in the past as reference points.
  • Seek new experiences to push your limits further.
  • How marriage is like a cage fight
  • How to balance the savage gentleman
  • Learning how to operate in tandem with another human being (like in marriage) can help in business and other relationships.
  • Men are woefully ill-equipped to enter into a partnership with someone of the opposite sex.
  • Just like in the world of fighting, how can you win in marriage when you don’t know the rules or spent enough time training? You have no context to realize what you’re good at and where you need work.
  • Knowing where your weak spots are allows you to solve those problems.
  • Ignoring your feelings prevents you from finding the root cause.
  • You have to take responsibility to learn how to communicate better.
  • You do feel stuff, whether you admit it or not, and you will receive what you put out.
  • The secret is to understand where your anger is coming from.
  • Most people go through life with very little thought and reflection on the what and why.
  • Self-awareness and personal development are not for wusses.
  • Pay attention and notice the cues of where you need to focus your awareness.
  • There are appropriate times to be vulnerable.
  • In marriage, if you don’t let someone in to know you on a deep level, you end up growing apart and not knowing who each other are anymore.
  • Bitterness and resentment change your perception of someone.
  • Sometimes the best thing in marriage is to have the fight.
  • Avoiding confrontation and letting stuff go for too long destroys the chance of ever getting back on track.
  • Develop a Standard Operating Procedure for how to handle tough arguments with your spouse.
  • People are getting worse at interfacing with each other in meaningful ways because of technology and distraction.
  • But first, we need to learn how to interface with ourselves better.

RELATED EPISODES:

No More Mr. Nice Guy with Dr. Robert Glover

Why Nice Guys Don’t Get Their Needs Met

Pulling the Positive from Failures with UFC Champion Frankie Edgar

The Real, Transparent, Imperfect Dad with Tim Kennedy

How to Fix Your Unhappy Marriage with Seth and Melanie Studley

 


Leave an iTunes review.
Get a FREE book!

If you’re enjoying the show, leave us an itunes reviewIf your review is chosen as the iTunes Review-of-the Week, we’ll send you the free book of your choice!

What to do: send an email to dadedgemanagement@gmail.com notifying us about your review, your mailing address, and your choice of a guest book from our Books Page!

Thanks for the support!

CLICK HERE TO LEAVE YOUR REVIEW.


Our biggest regrets in life happen
when we’ve lost our patience. 

how to have more patience

Stop Reacting and Start Living

Do the work. Make a plan. Follow along with simple, yet powerful exercises and tap into the patience that is within you.

Get the Patience eCourse
PLUS 1 Free Month in the Dad Edge Alliance

Create an action plan to help you thrive in life and build the legacy you want.

CLICK HERE TO LEARN MORE


Josh Tyler’s Links

savagegentleman.com

Facebook

Twitter

Instagram

Resources

Fill out an application for The Dad Edge Alliance

The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE BOOKHERE

Join our Dad Edge Group on Facebook

We have Dad Edge T-Shirts!  Grab one HERE

FREE chapter from THE DAD’S EDGE on UNLIMITED PATIENCE

FREE EBOOK: CONNECTION WITH YOUR SPOUSE

FREE EBOOK:  CONNECTION WITH YOUR KIDS

Follow The Dad Edge


LIVE LEGENDARY

Join over 457 men becoming their best selves
in The Dad Edge Alliance.

APPLY HERE!


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

 

accountability partner

Start Reaching Your Goals with an Accountability Partner

When it comes to committing to our goals, we often let ourselves down. We’ll sleep in instead of getting that workout in. We’ll give in to that junk food or extra beer. We’ll put off our big dreams for another day. No one will know that we didn’t follow through. But if we have to answer to someone else, the whole game changes. Today we talk about how you can start reaching your goals with an accountability partner.

In this episode, you will see the accountability partner dynamic in action in the Dad Edge Alliance. Ninety-six of our members signed up for #75Hard, a 75-day challenge that develops physical and mental strength. We matched everyone up with accountability partners. Today you’ll get to hear about some of the powerful transformations that happened just by having someone to answer to and give support.

What You’ll Learn

  • Having an Accountability Partner helps you reach your goals and:
    • Strengthens mental toughness
    • Helps you live with more intention
    • Increases self-sufficiency
    • Promotes calm
    • Enhances creative problem-solving
  • You can inspire other men by achieving what they think they can’t.
  • Serving others helps you to take the focus off yourself. Life is bigger.
  • Accountability trains you to show up.
  • It feels rewarding to tell someone you met your goals.
  • Following through with an accountability partner allows your family see your commitment and discipline.
  • You get the tough love you need to push through resistance
  • You will have someone who knows you can do it, even if you think you can’t.
  • 75Hard rules
    • Exercise twice a day for 45 minutes each. One workout must be outdoors.
    • Drink a gallon of water a day.
    • Choose any diet or eating plan and stick with it for 75 days. No cheat meals and NO ALCOHOL.
    • Read a minimum of 10 pages every day of personal development or business book
    • Take one progress photo each day.

MENTIONED EPISODES:

What It’s Like to Do the 75Hard Challenge

Pulling the Positive from Failures with UFC Champion Frankie Edgar

Raising Kids with the Dichotomy of Leadership with Jocko Willink

Extreme Ownership for Fathers with Leif Babin

 


Protect your kids with the Bark App

cyberbullying

sexual content

suicidal ideation

online predators


Leave an iTunes review.
Get a FREE book!

If you’re enjoying the show, leave us an itunes reviewIf your review is chosen as the iTunes Review-of-the Week, we’ll send you the free book of your choice!

What to do: send an email to support@gooddadproject.com notifying us about your review, your mailing address, and your choice of a guest book from our Books Page!

Thanks for the support!

CLICK HERE TO LEAVE YOUR REVIEW.


Determined Dads

Podcast

Resources

Fill out an application for The Dad Edge Alliance

The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE BOOK HERE

Join our Dad Edge Group on Facebook

We have Dad Edge T-Shirts!  Grab one HERE

FREE chapter from THE DAD’S EDGE on UNLIMITED PATIENCE

FREE EBOOK: CONNECTION WITH YOUR SPOUSE

FREE EBOOK:  CONNECTION WITH YOUR KIDS

Follow The Dad Edge


Surround yourself with men who will hold you accountable.

Join over 420 men becoming their best selves
in The Dad Edge Alliance.

APPLY HERE!


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

Ways to Build Mental Resilience

Weird & Wonderful Ways to Build Mental Resilience with Ben Aldridge


What are the best ways to build mental resilience? Today’s guest teaches us how to create weird and wonderful challenges to push through resistance and overcome anxiety.

Ben Aldridge is the bestselling author of How to be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset. Ben’s crippling anxiety prevented him from living fully. In his search for a solution, he discovered that the more he tested himself in controlled environments, the more his anxiety diminished. Since then, he continues to push himself by accomplishing the strange and seemingly impossible.

In this episode, Ben explains how to plan mental, physical, and skill-based challenges that will accelerate our growth and develop a tolerance for being uncomfortable. He talks about how we can leave our comfort zones, face our fears, and increase our confidence. He also tells us how we can help our kids build mental resilience with weird and wonderful challenges!

Are you ready to get uncomfortable and build a more resilient mindset?

Ben Aldridge

Ben Aldridge is a writer, teacher and musician from the UK. He writes about practical philosophy, comfort zones, mental health and adventure. His first book “How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset” is an exploration of unique ways to leave our comfort zones and face our fears. Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben’s challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit.

Ben’s interests are extremely diverse. You’ll find him climbing mountains, learning Japanese, running marathons, solving Rubik’s cubes, eating bizarre food, taking ice baths and sleeping in unusual places. The challenges that he sets for himself and his readers are often quirky, fun and demanding.

How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset

After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life.

Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik’s cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more.

Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development.

From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations.

Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones.

What You’ll Learn

  • The variety challenges Ben has conquered.
  • Through these challenges, Ben went from a gray, fear-based existence to a colorful life.
  • The 3 types of challenges you should practice:
    • Physical (like working up to running a marathon)
    • Skill-based (like leaving your academic-intellectual comfort zone)
    • Mental (practicing discomfort, like cold exposure)
  • Struggling is good for the mind. You should put yourself in frustrating situations.
  • Pay attention to your thoughts when under stress and anxiety so you can develop strategies for dealing with them.
  • The stoics of ancient Greece and Rome would deliberately sleep on the floor to practice discomfort. Ben tried “bivvying” where he slept outside in a bag in scary environments.
  • You receive a boost in confidence each time you conquer a challenge.
  • Lean into your fears instead of avoiding them.
  • Why we should look at our anti-bucket list instead of our bucket list
  • Go where there is huge mental resistance. Ben had acupuncture because he was afraid of needles.
  • Prepare for chaos and in life because it will come.
  • These challenges are an insurance policy against future adversity.
  • How Ben climbed Mount Everest … on his stairs in his home during lockdown. Ben also ran a marathon in his yard.
  • Start small and break up your routine. Find pockets of time to challenge yourself.
  • Have something on the calendar you are working towards, like an event to train for.
  • Bring friends in with you to help with accountability.
  • Children should see parents step out of their comfort zones.
  • Inviting your kids to do challenge with you creates a special bond.
  • Using downtime for adventure instead of TV.
  • Develop your own system to deal with adversity and anxiety and use challenges as a controlled environment to test these strategies.

Never Give Up No Matter What with Mason Hagner

What Doesn’t Kill Us with Scott Carney


Leave an iTunes review.
Get a FREE book!

If you’re enjoying the show, leave us an itunes reviewIf your review is chosen as the iTunes Review-of-the Week, we’ll send you the free book of your choice!

What to do: send an email to support@gooddadproject.com notifying us about your review, your mailing address, and your choice of a guest book from our Books Page!

Thanks for the support!

CLICK HERE TO LEAVE YOUR REVIEW.


Ben Aldridge’s Links

benaldridge.com

Twitter

Instagram

Amazon

Resources

Fill out an application for The Dad Edge Alliance

The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE BOOK HERE

Join our Dad Edge Group on Facebook

We have Dad Edge T-Shirts!  Grab one HERE

FREE chapter from THE DAD’S EDGE on UNLIMITED PATIENCE

FREE EBOOK: CONNECTION WITH YOUR SPOUSE

FREE EBOOK:  CONNECTION WITH YOUR KIDS

Follow The Dad Edge


Challenge yourself to be your best.

Join over 420 men becoming their best selves
in The Dad Edge Alliance.

APPLY HERE!


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

Self-Compassion and Accountability for Dads

Self-Compassion and Accountability for Dads

As men, we are usually are all or nothing. We have the tendency to set extreme goals, and if we have one setback, we take that as proof we can’t succeed and give up entirely.

But if we practice both self-compassion and accountability, we can forgive ourselves, dust off, and get back on track.

Today, we have one of our Dad Edge Alliance Mastermind Commanders on the show, Paul Richardson. He’s in charge of ensuring the men on his team are executing their plans.

Paul says we won’t be motivated all the time, and that’s okay. It doesn’t mean we can’t stay on the path to success.

Instead of beating ourselves up for the bad days, we must learn to trust the process, asking for help along the way. We can grow at our own pace, forgiving ourselves when we have a setback and loving ourselves enough to be patient.

Discover the power of self-compassion and accountability for dads in this short episode!

MENTIONED EPISODES:

3 Techniques for Deep Communication with Your Spouse

Never Give Up No Matter What with Mason Hagner


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.

 


Resources

Fill out an application for The Dad Edge Alliance

Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from THE DAD’S EDGE book on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge