Posts

navy seal tactics for parents

Navy SEAL Tactics for Parents with Chris Sajnog

Retired Navy SEAL, Chris Sajnog, is one of our most popular guests. He is the premier firearms instructor in America, a bestselling author, and the host of the SEAL Training Podcast.

The Dad Edge went to his studio in San Diego for a live, in-person discussion about fatherhood, and we really went deep. Chris was abandoned by his father and carries the wound with him to this day. He vowed not to be like his estranged dad and gave up his accomplished military life to be there for his teenage boys.

Sadly, his sons don’t want to spend time with him. Chris opens up about dealing with the painful lack of connection with his sons, and how he maintains his fatherly presence in their lives.

Chris Sajnog also shares Navy SEAL tactics for parents to help us to learn anything quickly and effectively. He goes over the hard and soft traits we need to cultivate to be balanced men, and how we can apply the warrior mindset to everyday life.

For us to change our lives, we have to change who we identify ourselves as.—Chris Sajnog

Chris Sajnog

Chris Sajnog is a retired Navy SEAL Master Firearms Instructor, Neural-Pathway Training Expert, Speaker and Disabled Veteran Small Business Owner. He is one of the most experienced and respected firearms trainers in the world, being hand-selected to develop the training program for the US Navy SEAL Snipers. As a Navy SEAL he was the senior sniper instructor, a certified Master Training Specialist (MTS), BUD/S and advanced training marksmanship instructor.

After retiring from the SEAL Teams in 2009 to spend time with his family, Chris began training civilians and law enforcement officers. He is the founder of the New Rules of Marksmanship, a revolutionary approach to firearms training and has a passion for finding innovative ways to teach elite-level shooting skills online as rapidly as possible to his students.

He is a federal and state certified firearms instructor and has trained DOD, DHS, FBI, CIA, Law Enforcement, and multiple foreign allies in all aspects of combat weapons handling, marksmanship, and tactics.

He lives in San Diego, CA with his wife Laura and two boys, Caden and Owen.

What You’ll Learn

  • Chris’s mother was a flight attendant. His dad left when he was 2 years old.
  • Chris admits he was not a good student or son.
  • He was voted “most likely to end up in prison.”
  • Even though is dad didn’t want him around, Chris idolized him.
  • Chris’s dad was a manager at Hardee’s.
  • Chris forged documents and had eye surgery under a fake name to make it into the SEALs.
  • How Chris used his adversity as motivation
  • The importance of changing your identity
  • How to get your kid to identify themselves in a different way
  • How Chris gets his rebellious sons to do things that they refuse to do
  • How Chris’s boys don’t appreciate the fact that their father is a Navy SEAL
  • Chris has written his sons love letters and the life lessons he wants to pass onto them.
  • His sons don’t engage with him, but he doesn’t give up. He keeps trying to connect.
  • Navy SEAL tactics for parents
  • The importance of having a strong “why” when learning anything new or challenging
  • How to know whether or not you should quit something
  • How to assess if your path is serving you
  • Stop investing in a life for the wrong reasons that will not make you happy in the long run.
  • Why Chris won’t befriend men who aren’t good dads
  • How Chris turns civilians into warriors
  • The importance of meditation in a gunfight
  • It’s not what you train but how you train.

If you want to get better at being a dad, be around good dads.—Chris Sajnog

MENTIONED EPISODES:

Leading Our Family With Confidence with Chris Sajnog

The 12 Traits of a Warrior Part 1: The Hard Traits with Chris Sajnog

12 Traits of a Warrior Part II: The Soft Traits

Dad Edge Alliance Q&A: Allowing Your Kids to Have Their Feelings with Chris Sajnog


Leave an iTunes review.
Get a FREE book!

If you’re enjoying the show, leave us an itunes reviewIf your review is chosen as the iTunes Review-of-the Week, we’ll send you the free book of your choice!

What to do: send an email to support@gooddadproject.com notifying us about your review, your mailing address, and your choice of a guest book from our Books Page!

Thanks for the support!

CLICK HERE TO LEAVE YOUR REVIEW.


The Smart Way to Keep Kids Safer Online

Bark’s affordable, award-winning dashboard proactively monitors
text messages, YouTube, emails, and 24 different social networks
for potential safety concerns,
so busy parents can save time and gain peace of mind.

CLICK HERE TO GET BARK
Use coupon code GOODDAD at checkout for a 7-day free trial and 10% off!


Chris Sajnog’s Links

chrissajnog.com

SEAL Training Podcast

Facebook

Twitter

Instagram

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

LINKS


Hungry for more out of life?

Become one of the 350 men of The Dad Edge Alliance

APPLY HERE!


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

 

free your potential

Master the Key: How to Free Your Potential with Mike Flynn


Everyone is talking about finding your “why” or your purpose in life. The idea is that once you know your why, everything else falls into place. But what if you don’t know your why or how to find it? What do you do when you realize you are trapped in a story that you would have never written for yourself? How do you become who you were created to be?

Today we have Mike Flynn back on the show. He is the host of the Impact Entrepreneur podcast and has just released his new book, Master the Key: A Story to Free Your Potential, Find Meaning and Live Life on Purpose.

Mike is going to teach us the 4 elements of ownership, why me must learn to sit in silence with ourselves, and how to find our why. He also reveals the most important key to stepping into our destiny—to believe we are worthy of it.

 

Mike Flynn

Mike Flynn has been advising individuals, as well as executives of companies large and small since 2005. And beginning in 2009, he felt called to do something more, something even greater. Mike commenced that journey in 2015 when he launched a podcast called The Impact Entrepreneur Show. Since then, he has had nearly 200 one-on-one conversations with some of the worlds most elite athletes, thinkers and entrepreneurs in an effort to discover how they are using their personal stories to have a game changing impact in the lives of others.

Master the Key

Master the Key is unlike any personal development book you’ve ever read. Mike illustrates the human quest to find meaning in life through a fictional story that leads readers to the truth.

His main character, Steve, suffers a financial downfall that leads him to a personal crisis. Through a series of conversations with a few wise people, he learns why his life is all wrong.

These factors have prevented him from a meaningful life:

  • Unconsciously allowing a circumstance or someone else’s story direct one’s self-narrative
  • Chaining one’s gifts to the pursuit of status and achievement
  • Allowing a comfort or fear to replace action
  • Misunderstanding the power of community

What You’ll Learn

  • How Mike Flynn’s fictional story helps people tap into and free their potential in a way they never expected or experienced before
  • Why simply knowing our “why” is not enough for us to be successful when pursuing our purpose in life
  • What we have to do before we find our why, which is to believe we are worthy of one
  • How to overcome the negative thoughts you are feeding yourself mentally
  • Why owning your worth and gifts is not egotistical but is actually the best way you can help others
  • How to analyze adversity in a way that it ferments into a fine wine that serves you
  • How to master your narrative and make your own story
  • How we oftentimes believe that if we don’t have the perceived outward success the world has prescribed for us, then we think we’re not worthy of it
  • How the only way to get what we’re worthy of is to be courageous and do something uncomfortable while focusing on a vision that things can be different
  • How to get out of your own way by sitting in silence with yourself
  • The importance of reflecting on the negative events and experiences of the past
  • How to overcome the belief that you are not good enough
  • Why silence scares us so much
  • Developing time tolerance
  • The number one thing a man wants from his spouse—her belief in him
  • How our gifts are often chained to the pursuit of status and achievement
  • How we show up in the world is usually how someone else expects us to show up in the world
  • The first step to Mastering the Key
  • How to own your story
  • How to own your gifts
  • The transformation that occurs when you shed others’ expectations
  • Unchaining your gifts so that you are free to rebuild yourself in your own way
  • When you’re not being intentional about your life, you use your gifts for the wrong purpose. That is why it doesn’t feel fulfilling.
  • The willingness to practice and hone
  • Owning action and owning your community
  • How we set ourselves up for compounding failure when we don’t know our worth
  • Why it may be dangerous to quit a job to pursue a passion
  • What to do before considering taking this leap


MENTIONED EPISODES

How to Tap into Your PEAK Performance with Mike Flynn

Extreme Ownership for Fathers with Leif Babin

All the Money You Will Ever Need with Grant Sabatier

Epic Fatherhood: How to Hone The Dad Edge – with Larry Hagner


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


Mike Flynn’s links

Website

Amazon

Instagram

Resources

Fill out an application for The Dad Edge Alliance

Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance


Learn More About Our Live Event!

June 6th – 8th 2019

CLICK HERE.


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

How to Start When You're Stuck Jason Womack

How to Start When You’re Stuck with Jason Womack


Today’s show is going to ramp you up! Jason Womack is an executive coach and bestselling author of Your Best Just Got Better and Get Momentum: How to Start When You’re Stuck.

He’s going to talk about why men are so good at starting things but not finishing them, and how to surround yourself with people who will instantly rocket you to where want to go.

He also shares two of his forward thinking tools that will completely blow your mind and crush the limited view you have of your future.

You show up, you do good work, and you stay in touch.

Jason Womack

Jason Womack is a force of energy. He is a speaker, coach, and author advising leaders worldwide. He invests his time, energy and focus serving as an agent of change. He is now a Professor of Leadership studies for the US Air Force

Jason Womack is not a father, but he does have advice that will alter every dad’s view of their future and how to prime ourselves for huge opportunities and experiences beyond our wildest dreams.

I’ve got to give myself the gift of my own attention.

What You’ll Learn

  • How to create the right conditions for success
  • How to be prepared to do the good work
  • How to differentiate yourself from others
  • Why it’s crucial to take care of ourselves—Chaos, surprise, and opportunities are coming you won’t be able to take advantage of it if you are not 100%
  • What you can do to be ready to before you need to get ready
  • The big 3 of self-care – Rest, Movement, and Nutrition and what they really mean
  • How to track your behavior and results and do objective/subjective analysis
  • Advice for men who feel guilty for spending time and money on self-care
  • Why journaling is important to your future
  • Stop judging until you journal for 6 months
  • Prove that who you were before was better than who you are today
  • Why you don’t realize how much you ARE growing through time (The Zeigarnik effect)
  • Why it’s better to control your direction instead of focusing a definitive goal
  • Two-way analysis
    • Past to present – Where you were and where you are now
    • Future to present – Where you are going to be and how you are going to put yourself on that course
  • Jason’s 2 powerful forward-thinking tools
    • 30-30 rule
    • Ideal Day Process
  • How to backfill the time the Universe gives you
  • How people limit themselves by what they think is possible
  • Write down what’s impossible, and it may drop in your lap
  • Larry’s live example of how to do the Ideal Day Process
  • Why Jason writes with his non-dominant hand
  • How to open up your consciousness to let new information in
  • If you want to change your health, wealth, or relationships, hang out and ask the person who has what you want
  • Why American men don’t ask for help
  • The moment you start hanging out with someone who is where you want to be, your life already changes
  • How to build your team
  • How to keep momentum
  • Not start stop and judge
  • What do you want to be known for?
  • Why awkward eye contact and vulnerability will change the world
  • Why cognitive diversity is the gateway to a better future
  • You don’t want likeminded men on your team, but those who think differently than you
  • Personal development advice – drop what doesn’t work for you, pick up what does, and make it your own
  • How to stop “shoulding” on yourself
  • Why practice does not make perfect – it makes it comfortable, normal, and accepted
  • Why and how to share what you’re working on
  • If you do not walk in armed with what you already unconsciously want, then you’re just going to listen to someone else and what they did and how they did
  • The fear of success and the thoughts that hold us back e.g. Don’t want more than you have. Share with everyone else. Who are you to want that?
  • Why we don’t finish what we start
  • What to do when you’re stuck
  • Clearing out ‘shoulds’ that are getting your way
  • Focusing on rituals and measuring results

Change who you spend time with and you’ll change your life.


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


Jason Womack’s links

Website

Twitter

jason@getmomentum.com

Resources

Fill out an application for The Dad Edge Alliance

Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance


Learn More About Our Live Event!

June 6th – 8th 2019

CLICK HERE.


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

journey inward

A Father’s Journey Inward

On Thursdays we like to interview every day dads. Today we talk to Dad Edge Alliance member, Ben. His mission was to become the best father he could be to his 6 year old son and a 4 year old daughter. He knew that they were picking up on what he did, not what he said, but sometimes he had a hard time being calm. After struggling with anxiety most of his life, he realized he needed to find a way to stay patient, especially when the kids were crying and things were stressful with work.

Ben had to go inward to face his flaws, to confront the truth about who he was and who he wanted to be. This unlocked the journey to living his life according to his values, to staying calm through the storm by accepting others as they are and letting go of the need to control.

The less pressure you exert, the more influence you have. Accept others and don’t control.

 

 

 

RELATED EPISODES

4 Elements of a Legendary Marriage Part 1—The Individual

4 Elements of a Legendary Marriage Part 2—The Partnership

4 Elements of a Legendary Marriage Part 3—Becoming Friends

4 Elements of a Legendary Marriage Part 4—Becoming Lovers

How to Optimize the 5 Dimensions of Manhood


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become one of the 330 men of The Dad Edge Alliance

APPLY HERE!


Learn More About Our Live Event!

June 6th – 8th 2019

ONLY 15 SPOTS LEFT!

CLICK HERE.


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

The Secrets to Achieving Wildly Important Goals with Mark Divine

The Secrets to Achieving Wildly Important Goals with Mark Divine


At the start of the year, we are always thinking about goals like losing extra weight, eating healthier, and managing our finances more efficiently, but what about wildly important goals? Have you ever set a goal so challenging that it takes you beyond your limits and changes you forever?

Today’s guest is Mark Divine. He is a former Navy SEAL commander, founder of SEALfit, and author of The Unbeatable Mind. His book was the inspiration for The Dad Edge and he was the first big guest on the show. Mark Divine just completed a burpee challenge to raise money and awareness for veteran suicides, which occur at the horrifying rate of every 22 seconds. This wasn’t a one-time event, but a year-long commitment of doing 300 burpees every single day.

Mark talks about how he pulls through and even thrives on these kinds of challenges. It’s not all grit. He uses breathing techniques, yoga, meditation, and intuition. You will be awed by the insights he shares in this interview. Save this episode to stay connected to your goals so that you can enjoy the fruits of your labor at the end of this year.

'Life is suffering. When we embrace the pain and use it for personal growth, that’s when we start to experience the magic.'—Mark Divine @UnbeatableLife #personalgrowth #adversity #mindset Click To Tweet

 

'You’re not your story, you’re living your story, but you are not your story.'—Mark Divine @UnbeatableLife #yoga #mindfulness #meditation Click To Tweet

What You’ll Learn

  • Why he did the burpee challenge
  • How he and his team broke the burpee world record
  • The mantras he used to get him through 300 burpees every morning
  • How he continued the burpee challenge after he broke his foot
  • How the body and mind adapts to a new extreme normal if you have an audacious enough reason
  • How Mark practices intermittent fasting
  • How to chunk down huge goals into smaller SMART goals
  • How to turn goals into an integrative practice that combines mind and spirit
  • The Secrets to Achieving Wildly Important Goals
    • Be flexible – No plan survives contact with reality. You got to find a way to a make a way around obstacles.
    • Identify microgoals – no one can take away foundational successes
    • Be in the present – focus on the experience of life today, not your future goal
    • Organize your life so you can’t fail – eliminate friction points
    • Make it a non-negotiable goal or don’t set it – we have so many goals. Lump goals into one goal. Don’t hope, pretend, or wish. If you just put it on a list, you won’t get to it.
    • Go after your goals, not someone else’s – clarify who you are and why you do what you do. Once you define those things you realize all the efforts you’ve wasted time on.
  • Why you must properly asses your starting point
  • How comparing yourself to others is a huge mistake
  • The danger of becoming attached to the outcome
  • Why what we achieve isn’t that important
  • How SEALs fail their way forward to eventual success
  • What Mark Divine would say if he could have a conversation with his 21-year-old self
  • Embracing the suck
  • The yoga inquiry technique to discover who you are
  • How to connect to your “witness”
  • How killing as a SEAL fits into his perspective now
  • Slow down, simplify your lives, get comfortable in silence
  • Why learning how to be whole is the most important leadership skill
  • Why meditation apps are not real meditation
  • The benefits of box breathing
  • Why people fail at mindfulness meditation
  • How SEALs develop intuitive senses
  • Mark Divine’s new book Uncommon

'Failure is just a figment of one’s imagination.'—Mark Divine @UnbeatableLife #failure #goals #fear #courage #motivation Click To Tweet

RELATED EPISODES

How To Create An Unbeatable Mind with Navy Seal Mark Divine

Create an Unbeatable Mind, Body, and Become Sealfit with Mark Divine


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


Mark Divine’s Links

unbeatablemind.com

sealfit.com

Facebook

Twitter

Instagram

Amazon

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGEHERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance

 


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge