Change Your Brain, Change Your Life with Dr. Daniel Amen
| |

Change Your Brain, Change Your Life with Dr. Daniel Amen

America’s Most Popular Psychiatrist, Dr. Daniel Amen, talks about how we can improve the lives of ourselves and our children by making the brain a priority. He tells us how to eat to optimize brain power, how to create a bedtime routine for the best sleep, and how to stop the negative thoughts and behaviors that sabotage our progress in life.
This show will transform the way you think, literally. Prepare to Change Your Brain, Change Your Life!

Resilience Parenting with Chris Santillo

Resilience Parenting with Chris Santillo

How can we teach our kids to navigate hardships and adversity while also raising them to be well-behaved? Today’s guest is Chris Santillo, the author of Resilience Parenting: Raising Resilient Children in an Era of Detachment and Dependence. Chris is a black belt instructor of Kempo karate and has established a foundation of three pillars in parenting—learning, service, and integrity. You will find out what snowplow parenting is and why it’s so damaging. You’ll also learn why you should formulate a family creed, how to teach ownership and independence, and how to give kids space to overcome challenges to become constant learners in life.

How to Persevere In Spite of Fear with Charlie “The Spaniard” Brenneman

How to Persevere In Spite of Fear with Charlie “The Spaniard” Brenneman

Charlie “The Spaniard” Brenneman is back on the show for his third episode! We’re going to have an authentic conversation about how to approach life as a constant learner, how to live by your core values, and how to find work that makes you come alive. We also discuss how to teach our kids extreme ownership, how to accept our fear sand take action in spite of them, and how to keep momentum while pursuing our goals even when we feel like giving up.

Tapping into Integrity and Curiosity for a Richer Life
| |

Tapping into Integrity and Curiosity for a Richer Life

As we get older, we tend to lose the innate integrity and curiosity that we were born with. We forget about the dreams that inspired us. We often fall completely out of alignment with that spark in our lives. You will walk away from this show knowing exactly what it means to be whole and how to stay true to yourself through life’s ups and downs.