Posts

Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak

Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak


What’s the best diet? Keto? Paleo? Low-carb? High-fat? What about fasting? What’s the best workout? Today we are inundated with diet fads and extreme workouts. How do we know which nutrition and exercise program is best for us?

Today we have Josiah Novak. He’s the author of Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean. Josiah gets real about fad diets and exercise. He talks about how we need to focus on our health before aesthetic results. He also discusses his own personal crisis and how his foundation of healthy habits helped him get through an emotionally difficult time.

To men who feel guilty for taking time to workout: 'You have to remind yourself you can’t serve from an empty vessel.'—@josiahfitness #dads #men #fathers #dadbod #menshealth #stress Click To Tweet

 

Josiah Novak

Josiah Novak is a fitness coach, author, host of the True Transformation Podcast and creator of The True Transformation Body Transformation System.

His lifestyle-friendly, real-life, simple and long-term focused approach has helped thousands of men and women to achieve permanent results when it comes to their body, fitness, life and health goals.

His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man, and many popular outlets.

What You’ll Learn

  • How Josiah felt when his 4-year-old son got sick
  • How he used his healthy habits to cope with stress and worry and show up best for his family at a critical time
  • How to become healthy without living at the gym
  • How food, alcohol, and drugs are only a temporary fix that mask the problem
  • How to replace vices with good habits to avoid the guilt and be your best self
  • Understanding fad diets
  • How to design a healthy nutrition plan that doesn’t leave you feeling imprisoned or deprived
  • The secrets of fasting and if you should try it
  • Why you should base your fitness and nutrition plan for health goals rather than aesthetic results
  • How he came up with his book title
'If you aren’t taking care of yourself, you can’t take care of other people.'—@josiahfitness #menshealth #selfcare #dads #fathers #dadlife Click To Tweet

True Transformation with Josiah Novak

How to Get Rid of the Dad Bod with Josiah Novak

Getting Real About Insomnia, Depression, and Anxiety

The Realistic Way to Transform Your Body This Year with Josiah Novak


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


Josiah Novak’s Links

thetruetransformation.com

eBook

Paperback

Facebook

Twitter

Instagram

Fitman Project Podcast

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGEHERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance

 


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @good_dad_project

The Realistic Way to Transform Your Body

The Realistic Way to Transform Your Body This Year with Josiah Novak

Probably the biggest thing we try to fix in the new year is our health. We set goals to lose weight and tone up, but we tend to fail year after year. Being in optimum shape is important to being a good father, husband, and man. If you listen to this show, this could be the year you actually stick to your health resolutions once and for all.

Josiah Novak is the host of The Fit Man Project podcast and the founder of True Transformation. He is back to tell us why we keep failing at our health resolutions and the secrets to creating a plan that we can succeed at.

Get ready to transform your body in 2018 and beyond!

Don’t be afraid to sit down and create a plan, and don’t be afraid to reach out for help. – @JosiahFitness #NewYears #resolutions #men #dads #fathers #2018 #fitness Click To Tweet

 

Heads up: The name of the show for 2018 will be changed to the Dad Edge Podcast. There will be no change in the content or the website, just the new show name and logo. Let us know how you like it!

Josiah Novak

Josiah Novak has been a guest on The Good Project several times. Josiah came from four generations of divorce and abuse. As an adult, he went through a tough time with weight gain and depression. At one point, he was even suicidal. Josiah used fitness to get through living in a dark place.

Josiah didn’t have a father to look up to and it’s his mission is to change the legacy that he comes from and help other people do the same by establishing a foundation of health.

If we’re taking care of our health, we have a much better chance of coming out on top when it comes to the legacy we leave behind. – @JosiahFitness #men #dads #fathers #fitness Click To Tweet

What You’ll Learn

  1. That only 8% of people follow through with new year’s resolutions
  2. That by June, 92% of people have given up on their new year goals
  3. Why it’s so hard to stick to resolutions
  4. The 2 reasons why waiting for the new year to start working on health goals sets you up for failure
  5. Why searching for a fitness solution is a mistake and what you should be focusing on instead
  6. Why even though the latest trend in diet and fitness works for others, it might not work for you
  7. With all the diet and fitness fads out there, how to find out what works for you
  8. Why and how all diets work
  9. The question every one should ask themselves before adopting a routine
  10. Why it’s more challenging for dads to keep up with a new diet and fitness routine
  11. How to succeed at your health goals even when life happens.
  12. What it means to have an extremely flexible lifestyle
  13. Debunking the “not eating carbs at night” myth
  14. Why you’re getting fat (and it’s not because of carbs)
  15. How eating carbs at night helps you go to sleep
  16. How long it takes for your body to digest and make the food available as energy
  17. How to fuel your next day’s workout
  18. Why you don’t need to eat small frequent meals
You might have to be comfortable with the idea that your plan isn’t going to be extreme, but what will be extreme are your long-term results. @JosiahFitness #fitness #diet #nutrition #dads #fathers #men #menshealth Click To Tweet

We appreciate all the support!

If you’re enjoying the show, we encourage you to leave an itunes review.


Looking for the Perfect Kids’ Snack on the go?

Get your RXBAR Kids sample box with 16 whole food protein bars

(for 25% off the price you pay at Target.)

Go to rxbar.com/gooddad

ENTER COUPON CODE: GOOD DAD

Josiah Novak’s links

thetruetransformation.com

Facebook

Instagram

Fitman Project Podcast

Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Daddy Will Always Love and Protect You

Links


Are you ready to create an epic life

YES, I AM!

Dad Edge Alliance

 

Insomnia, Depression, and Anxiety

Getting Real About Insomnia, Depression, and Anxiety

What happens when we go through something so difficult that it rocks the very core of who we are? Today I have a real, raw discussion with Josiah Novak from True Transformation about my battle with insomnia, depression, and anxiety.

Regular listeners know that I just recovered from a 33-day bout of debilitating insomnia. It was the most insane thing I ever went through. It tested me mentally, emotionally, physically and I felt that I might lose everything that was important to me. For the first time in my life, I understood how awful depression and anxiety could be.

During this episode, I go through the story from beginning to end. Here are a few takeaway lessons from my experience.

Listen to your body

My insomnia began after vigorous training for SEALFIT 20X. After breaking my personal records, I didn’t feel right. Instead of listening to my body, I kept pushing myself and the adrenaline and cortisol from the intense workouts wouldn’t let my body calm down. I put myself through an unnecessary domino effect of absolute hell.

Ask for help right away

I couldn’t sleep for more than 90 minutes to 3 hours a night. I thought it would pass and go away on its own. It didn’t.

I couldn’t think right. I began to have panic attacks. If I had gotten help in the beginning, it may not had gotten to that point.

Don’t give up

My wife became a single mother during this time. I had gotten so depressed I didn’t know what to do with myself. There was tension in our relationship and I felt that if I couldn’t function, provide, or please her, what good was I as a man? At one point I thought I wouldn’t be able to hang on much longer. But eventually I broke the cycle. As desperate as I felt, there was an end to the nightmare.

The doctor isn’t always right

I tried all kinds of sleeping pills and psychiatric meds. I even swigged shots of Benadryl. One doctor told me that if my prescription didn’t work for me, there was no hope. Another doctor prescribed me four different powerful drugs to take everyday. They had awful side-effects. Against doctor’s orders, I tapered myself off and now use natural techniques to make sure I fall asleep.

Set boundaries

You can’t ‘yes’ to everything. In the end you spread yourself too thin and can’t give your attention to those who need it most, like your kids. Think about what’s important in your life and save your energy for your priorities.

Depression and Anxiety can happen to anybody

I now have tremendous compassion for people who have depression and anxiety. It’s not something anyone wants to have. It’s not something anyone can control. It represents emotional struggle, a cycle that no one knows how to deal with. It can seem like digging an endless hole. If you’ve never experienced it, you don’t know. Men do suffer depression and anxiety, and we should be talking about it.

 

Referenced Episode : How to Get Rid of the Dad Bod in 2017 with Josiah Novak

 


Get a free audio book and a one month trial by visiting audible.com/gooddad.


Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links

Josiah Novak’s links

thetruetransformation.com

Facebook

Instagram

Fitman Project Podcast


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance

how to get rid of the dad bod Josiah Novak

How to Get Rid of the Dad Bod in 2017 with Josiah Novak

Fitness Coach, Josiah Novak, is back on The Good Dad Project to tell us the secrets to following through with health resolutions and getting rid of the dad bod in 2017.

The New Year is well on its way. Have you stuck to your health and fitness resolutions? If you haven’t, you’re not alone. As much as 70% of New Year’s resolutions are abandoned by March. Josiah Novak is here today to tell us why it’s so difficult to commit to a new health regimen. He also gives us simple and effective strategies to ensure great results without sacrificing precious free time or depriving ourselves of the foods we love.

Dad’s want to be the king of everything for their families, and we constantly compare ourselves with others. Social media, supplement companies, and magazines give us unrealistic expectations. So when we can’t keep up with the latest extreme diet or fitness program, or if we don’t instantly get the shredded body we hoped for, we ditch our efforts and go back to our old bad habits.

It’s time to break the cycle in 2017. Busy dads can apply these health and fitness strategies, no matter what kind of lifestyle they lead.

  1. Find a plan that fits.

Dads tend to go into the New Year with an all or nothing approach. But life gets in the way, and if our plan doesn’t go perfectly we give up. Trying to rearrange your entire life around a crazy diet and exercise program will set you up for failure. Josiah says that having a plan is just part of the game. You must keep pushing forward even if you caved into junk food or skipped a few workouts. There are many ways to add fitness and nutrition to your life, and you’ll have greater success if you arrange new habits to accommodate to your existing lifestyle and schedule.

  1. Go for progress, not perfection.

Exercise and eating habits are difficult to change. It might take up to 90 days to settle into new healthy habits. Don’t focus on where you may have slipped. Instead, focus on what progress you have made. Maybe you didn’t work out as much as you planned, but it was much more often than before you had started. Maybe you didn’t stick to your nutrition plan, but you did eat more healthy foods than you did before.

  1. A healthy lifestyle is an investment, not a cost.

One of the biggest issues that keep dads from optimal health is they feel like they’re being selfish when they want to take time for themselves for fitness. But it’s selfish NOT to invest in your health. It’s a requirement. Imagine if one day you are unable to take care of your family because of health problems. Heart disease, obesity, diabetes, and other illnesses can be prevented by committing to healthy eating habits and regular exercise. You can’t afford not to be in your best health as a man, and especially as a father.

  1. You don’t have to put in hours at the gym.

Some men know they’ll never be able to put in hours at the gym. They’ll never have the time or money or energy, so they give up on the idea of working out altogether. Josiah says this is another excuse. You don’t have to go to the gym to get the results you want. There are plenty of ways to workout at home that will get you in excellent shape.

  1. You don’t have to work out every day.

Consistency is the key. That’s why it’s so important to create plan that flows with your lifestyle.  You could train for hours in the gym every night, but give up after a few weeks, or you can find a routine that fits your schedule and stick with it. Even if it’s 20 or 30 minutes a few days a week, you can get surprising results.

  1. Keep healthy foods around.

Nutrition is the hardest part for busy dads, but it’s the most important. It’s impossible to exercise your way out of a bad diet. The key is to have a system that is simple and lifestyle-friendly. One of the easiest ways to avoid temptation is to keep healthy food around at all times. When you’re cooking lean protein, like chicken breast, make extra portions and keep them in the fridge for later. Make sure you have healthy snacks around like low-sugar protein bars and smoothies. If you go out for lunch, take the opportunity to order a low-calorie protein rich meal like a salad. That way when you get home and you’re tired, you can be a little less strict during your evening meal with the family.

  1. Take diet breaks.

As long as you have discipline and do not binge, you can take diet breaks during the week. Don’t deprive yourself of ice cream when you’re out with the kids. Enjoy a date night dinner with your wife. What’s the point of being healthy if you can‘t live a little every now and then? Then you’ll feel ready to recommit to your diet the next day.

 

Josiah Novak’s Dad Wisdom

There will be moments as in fitness, fatherhood, marriage, or career where you will want to give up and drop everything. It’s normal to feel that way, but good things always happen when you push through. NEVER QUIT.

 

Referenced Episode:

True Transformation with Josiah Novak

 


Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Josiah Novak’s links

 

thetruetransformation.com

Facebook

Instagram

Email: josiah@thetruetransformation.com


 

 

True transformation Josiah Novak

True Transformation with Josiah Novak

Getting healthy is the #1 New Year’s resolution, but most of us get sidetracked from our goals before January is even through. Today, fitness coach and father of two, Josiah Novak, tells us how to go from “Dadbod to Greek God” and still enjoy a pizza every now and then.

Josiah Novak was once up to 270 pounds and sank into such a deep depression that he thought of committing suicide. He clawed his way back to healthy mind and body and wants to help other people do the same. Now Josiah tailors programs on an individual basis and the results he’s made possible for his clients are amazing.

Why We Fail at Diet and Fitness

Once the calendar flips to the new year, most of us go on crash diets and do extreme workouts. We might get results temporarily, but keeping up with a strict diet and a hardcore fitness regimen is unsustainable. Our time-schedules are too tight to spend hours at the gym every day. Temptation is everywhere and food is on every corner. Sooner or later, burnt-out and hungry, we give up.

Josiah says the way true transformation is to build your fitness routine around your existing lifestyle and to learn the basics of nutrition so you know how to create healthy meals yourself. You don’t have to be a perfectionist when it comes to health and fitness if you have a long-term game plan. By integrating solid healthy habits into your daily routine, you’ll also set an amazing example for your kids so that they can carry on the lifestyle into adulthood.

The Results of a True Transformation

  • Maximized energy – When you’re out of shape, your mind becomes sluggish and you need more sleep. Being fit and eating right gives you the stamina and energy you’re missing.
  • Greater productivity – When you’re unhealthy, stress takes a higher toll on your body and you feel more anxious under pressure. Being in optimum health improves your mood and mindset.
  • Better sex life – It’s hard to feel sexy when you don’t like what you see in the mirror. Feeling good about your body is important in the bedroom for both you and your partner.
  • Confidence boost – Increased energy, productivity, and self-esteem helps you to feel confident in work, family, and all aspects of your life.

 

Dad Edge Health and Fitness Mastermind with Josiah Novak

Get Healthy, Boost Energy, and Feel Empowered in 2017!

Josiah Novak Fitness Coaching

 

START DATE: February 3rd, 2017

GROUP SIZE: 12 men

LENGTH: 6 weeks

TIME: Fridays 9am CST

EXCLUSIVE PRICE: $297

True Transformation Fitness Coaching

REGISTER HERE

 


We appreciate all the support!

If you’re enjoying the show, we encourage you to leave an itunes review. We read a review on the show every week, so don’t forget to sign your name.

Dad Edge Facebook Community

Have you joined the Dad Edge Facebook group? We have over 3,000 members from all over the world discussing what it means to be a dad, husband, entrepreneur, and how we can be the best versions of ourselves. Join us here!

RESOURCES

Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Check out our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Check out a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Check out this free resource on:  CONNECTION WITH YOUR KIDS

Links

Josiah Novak

thetruetransformation.com

Facebook

Instagram