Addiction can show up in several different ways in our lives. It can be a substance like drugs or alcohol. It can be work (workaholic). It can even be an obsession with health and spending hours and hours a day in the gym. Check out all the links to connect with Rich Roll, Shane Ramer, and to see our new collaboration with SEALFIT.
Think about it for a minute, how do you feel when you don’t get optimal sleep? How do you feel the next day? What is your productivity like? What is your mood like? Do your relationships suffer because you feel like total crap? Does your professional life take a beating because you feel exhausted? Are you keeping Red Bull, Monster, and Starbucks in business to keep your energy up?
If you are answering “YES” to any of the above questions, chances are you are not giving your body and mind the optimal sleep it needs to be your best.
Today Shawn and I have a conversation with Joe De Sena, founder of the Spartan Races and NYT Bestselling Author of Spartan UP! Joe does a deep dive on fatherhood, living a life with 100% work-ethic, how to teach the value of work ethic to our kids, and how to overcome any obstacle in life.
In this episode, you will discover the importance of sleep and how it effects every critical aspect of our lives. You will also discover the detrimental effects of sleep loss. Finally, you will walk away from this episode with several sleep tips that will greatly improve your sleep quality and you can start using tonight!
George Bryant – Marine, successful author, innovator in the field of the Paleo Diet. These accolades don’t exactly trigger images of someone you might believe has had to battle through some of life’s greatest challenges.
Get tips on how to live a healthy lifestyle in this episode of The Good Dad Project. As Men our bodies need certain nutrients to allow us to show up to life fully. As we age this need increases. Shawn happens to be the host of the largest health podcast in the world and knows what he’s talking about.
The mission of the Dad Edge is to empower men to live and lead legendary lives. The Dad Edge empowers men to create legendary marriages, create epic connections with our kids, master our personal finances, optimize our health (physical, mental, emotional, and spiritual), and become a leader within their family.
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