There are many dimensions to who we are and neglecting these other parts of our life creates imbalance and a sense of incompleteness. In this episode, I go over how to optimize five main dimensions of manhood.
Today we have Nick Elkins on the show. He has been a long-time member of The Dad Edge Alliance and is our finance guy. He is a 30-year-old happily married father of three. He talks about how he stacked habits to reach his goals of losing weight, managing anger, and growing his finances so he can retire in his 40s!
In this 100th episode of Thursday Throwdown, Dr. Ryan Wohlfert talks about how internalizing feelings and emotions leads to a build up of stress, and how we as men and fathers can boost our health and achieve sustainable success by surrounding ourselves with likeminded men and sharing our challenges with them.
Would you climb to the top of Kilimanjaro in 30-degree weather wearing nothing but boots, shorts, and a knit cap? Today’s guest did it and he wrote the book on it. We have NY Times bestselling author of What Doesn’t Kill Us, Scott Carney to tell us why he put his body through such extremes and why we all should get out of our physical comfort zones for better health, mental resilience, and disease resistance.
If you’ve been thinking of the idea of whether to give up alcohol, now’s the time to do it. We’re doing a September 30-Day no alcohol challenge with the Good Dad Project Community. Join us!
What happens when we go through something so difficult that it rocks the very core of who we are? Today I have a real, raw discussion with Josiah Novak from True Transformation about my battle with insomnia, depression, and anxiety.
The mission of the Dad Edge is to empower men to live and lead legendary lives. The Dad Edge empowers men to create legendary marriages, create epic connections with our kids, master our personal finances, optimize our health (physical, mental, emotional, and spiritual), and become a leader within their family.
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