Posts

Busy Dad's Guide to Total Health

Busy Dad’s Guide to Total Health


We don’t realize how important our health is until we lose it. No man wants poor health to get in the way of becoming the best version of himself, but how do we make health a priority when life gets in the way?

Today Dr. Ryan Wohlfert is back on The Dad Edge to give you the busy dad’s guide to total health. This list of simple hacks for fitness, nutrition, and sleep will fit into any lifestyle. Best of all, these habits can be incorporated into your existing schedule without having to give up other aspects of your life.

Don’t wait to improve your health. Start today!

Busy Dad’s Guide to Total Health

FITNESS

  • Save the drive time to the gym by working out at home.
  • Take advantage of opportunities to take walks and runs with the dog or your family.
  • Do isometric exercises in the car or at your desk.
  • Be active and get involved while coaching kids.
  • Do 10-minute mini workouts of squats, push ups or burpees throughout the day. These will have a cumulative effect.

DIET

  • Ensure you’re getting greens, fruits, healthy fats, and proteins by setting up daily smoothies.
  • Plan your meals out for the week to avoid the last-minute need for fast food and take out dinners.
  • Make easy nutritious dinners ahead of time in the crock pot, like soups and stews.
  • Use apps to make sure you and your spouse are on the same page with meal planning and shopping.

SLEEP

  • If you can’t increase your quantity of sleep, increase the quality.
  • Set a time to turn off all devices and TVs.
  • Take the TV out of your bedroom.
  • We need thirty to thirty-five 90-minute sleep cycles per week, so it is possible to catch up on sleep cycles by napping and catching up on your days off.

RELATED EPISODES:

The Dangers of Internalizing Stress


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


Dr. Ryan Wohlfert’s Links

Website

Free Download – Six Pack Guide!

Facebook

Free Facebook Group – Upgraded Parents!

Instagram

Resources

Fill out an application for The Dad Edge Alliance

Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from THE DAD’S EDGE book on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

triumphing through dark times

Triumphing Through Dark Times: Exclusive Dad Edge Alliance Q&A with Chad Robichaux


How do we take the first step in reclaiming ourselves when we’re navigating dark times? How do we harness the courage to move forward when it seems that there is absolutely no way out?

No one is safe from adversity. It could be a mental, physical, or spiritual crisis. We might have to cope with a failed business, a devastating loss, or a destroyed relationship.

Today we have Chad Robichaux back on The Dad Edge Podcast. We had such a powerful response to his first show with us, that we invited him to The Dad Edge Mastermind for a live Q&A session with our members.

Chad talks about triumphing through dark times. He shows us that no matter how hopeless and depressed we feel, there is always a way out with the right mindset, tools, and support.

MENTIONED EPISODES

Episodes with SEALs

Episodes with MMA Fighters

Fighting the Battle Within with Chad Robichaux


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


Chad Robichaux’s Links

MightyOaksPrograms.org

Facebook

Twitter

Instagram

Amazon

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become one of the 350 men of The Dad Edge Alliance

APPLY HERE!

 


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak

Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak


What’s the best diet? Keto? Paleo? Low-carb? High-fat? What about fasting? What’s the best workout? Today we are inundated with diet fads and extreme workouts. How do we know which nutrition and exercise program is best for us?

Today we have Josiah Novak. He’s the author of Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean. Josiah gets real about fad diets and exercise. He talks about how we need to focus on our health before aesthetic results. He also discusses his own personal crisis and how his foundation of healthy habits helped him get through an emotionally difficult time.

To men who feel guilty for taking time to workout: 'You have to remind yourself you can’t serve from an empty vessel.'—@josiahfitness #dads #men #fathers #dadbod #menshealth #stress Click To Tweet

 

Josiah Novak

Josiah Novak is a fitness coach, author, host of the True Transformation Podcast and creator of The True Transformation Body Transformation System.

His lifestyle-friendly, real-life, simple and long-term focused approach has helped thousands of men and women to achieve permanent results when it comes to their body, fitness, life and health goals.

His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man, and many popular outlets.

What You’ll Learn

  • How Josiah felt when his 4-year-old son got sick
  • How he used his healthy habits to cope with stress and worry and show up best for his family at a critical time
  • How to become healthy without living at the gym
  • How food, alcohol, and drugs are only a temporary fix that mask the problem
  • How to replace vices with good habits to avoid the guilt and be your best self
  • Understanding fad diets
  • How to design a healthy nutrition plan that doesn’t leave you feeling imprisoned or deprived
  • The secrets of fasting and if you should try it
  • Why you should base your fitness and nutrition plan for health goals rather than aesthetic results
  • How he came up with his book title
'If you aren’t taking care of yourself, you can’t take care of other people.'—@josiahfitness #menshealth #selfcare #dads #fathers #dadlife Click To Tweet

True Transformation with Josiah Novak

How to Get Rid of the Dad Bod with Josiah Novak

Getting Real About Insomnia, Depression, and Anxiety

The Realistic Way to Transform Your Body This Year with Josiah Novak


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


Josiah Novak’s Links

thetruetransformation.com

eBook

Paperback

Facebook

Twitter

Instagram

Fitman Project Podcast

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGEHERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance

 


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @good_dad_project

How to Optimize the 5 Dimensions of Manhood

How to Optimize the 5 Dimensions of Manhood


As men and providers, we have a tendency to attach our identity to our work. We spend so much of our time and energy making a living and building our career or business, that it’s hard to see ourselves outside that role. But we are not one dimensional men.

There are many dimensions to who we are and neglecting these other parts of our life creates imbalance and a sense of incompleteness. In this episode, I go over how to optimize five main dimensions of manhood.

What You’ll Learn

  • The 5 Dimensions of Manhood and how to master all of them.
    • 1 – Health (mental, physical, emotional, spiritual)
    • 2 – Work
    • 3 – Relationship with spouse/significant other
    • 4 – Relationship with children
    • 5 – Finances
  • Why we should surround ourselves with other men who have what we want

 

'Isolation is the enemy of excellence.' – Aaron Walker #men #dads #fathers #mastermind Click To Tweet

 

RELATED EPISODES:

Working to Live, Not Living to Work with Aaron Walker

The Ultimate Guide to Work/Life Balance with Aaron Walker

 


Like the show? Leave and iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.


Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance

habit stacking

Habit Stacking to Reach Your Goals

The Dad Edge podcast usually features the most inspirational thought leaders of today, but our listeners have also been telling us that they enjoy our shorter episodes interviewing the everyday-dads who are trying to grow.

Today we have Nick Elkins on the show. He has been a long-time member of The Dad Edge Alliance and is our finance guy. He is a 30-year-old happily married father of three. He talks about how he used habit stacking to reach his goals of losing weight, managing anger, and growing his finances so he can retire in his 40s!

'Being around a bunch of men who are all hungry for change has been instrumental in making stuff happen.' – Nick Elkins #men #dadlife #dads #fathers #mastermind #selfimprovement Click To Tweet

MENTIONED EPISODES:

How to Master Anger Management

Wild at Heart with John Eldredge


Like the show? Leave and iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.


Nick’s Links

teachmykidsmoney.com

Facebook

Twitter

Instagram

Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance