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Understanding How Food Impacts Our Lives with Barton Scott

Barton Scott

Barton Scott is a Chemical Engineer, Nutritionist, and founder of UpgradedFormulas.com. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face. He has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships.

Scott started his business, Upgraded Formulas, when he began to have short-term memory loss and brain fogginess. Scott, a Chemical Engineer, had a very sharp mind and was always on top of his game. However, when he started to experience brain fog, he knew something was up. It was after years of reading and research that Barton realized he was deficient in minerals. After performing multiple tests, he discovered a test that actually delivered meaningful results. Barton knew all the supplements he would have to take in order to remedy his problem. However, Barton knew that mineral supplements had trouble dissolving into the body. The purpose of Upgraded Formulas was to upgrade the mineral formulas, so they could better absorb into the body and produce astronomical results.

Using his background in Chemical Engineering and nutrition, Barton created mineral supplements that actually worked. The website provides an at-home hair test that you send in to the company, so they can test what minerals you are deficient in, and recommend a product for you. Barton’s research and knowledge is astounding and enlightening in our world today. We are so consumed with food, but we don’t realize that most of the foods we eat, don’t contain the minerals we need for health. Barton’s mission is to educate people to understand the purpose of how the food we eat affects our health, and what we can do to fix it.

What You’ll Learn: 

[2:39]

Barton introduces himself and talks about his journey.

[4:52]

Barton talks about his ADHD diagnosis and his decisions from there on out.

[9:16]

Barton tells us why physicians are so quick to handout medication to people with ADHD. You have to make your own health decisions when it comes to your body.

[10:08]

Barton talks about how important getting your nutrition aligned is and how we eat way more than we need to.

[16:16]

Medicine doesn’t fix everything.

[22:30]

Barton talks about the main deficiencies in children with ADHD and how packaged food isn’t adequately providing the nutrients they need.

[25:08]

Barton talks about what different vitamins and minerals the body needs.

[31:22]

Barton talks about how the food we eat affects our daily functions and deficiencies.

[37:00]

Barton talks about ED and its causes.

RELATED EPISODES:

Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak

Faster than Normal: Secrets of the ADHD Brain with Peter Shankman

Health is Wealth with Shawn Tolleson


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Barton Scott

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75hard

What It’s Like to Do the 75Hard Challenge


Do you want to win the war with yourself? The 75Hard is a 75-day mental and physical challenge created by Andy Frisella that will test the resilience of any man.

Today, we talk about the benefits of doing a challenge like 75Hard to improve our health and mental toughness. We also go over how to do the 75Hard without burning out, giving up, or sacrificing family time.

Think you can handle it? Find out!

75Hard rules:

  1. Exercise twice a day for 45 minutes each. One workout must be outdoors.
  2. Drink a gallon of water a day.
  3. Choose any diet or eating plan and stick with it for 75 days. No cheat meals and NO ALCOHOL.
  4. Read a minimum of 10 pages every day of personal development or business book.
  5. Take one progress photo each day.

 

 

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Mission accomplished #75hard

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If you’re enjoying the show, leave us an itunes reviewIf your review is chosen as the iTunes Review-of-the Week, we’ll send you the free book of your choice!

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75Hard

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Busy Dad's Guide to Total Health

Busy Dad’s Guide to Total Health


We don’t realize how important our health is until we lose it. No man wants poor health to get in the way of becoming the best version of himself, but how do we make health a priority when life gets in the way?

Today Dr. Ryan Wohlfert is back on The Dad Edge to give you the busy dad’s guide to total health. This list of simple hacks for fitness, nutrition, and sleep will fit into any lifestyle. Best of all, these habits can be incorporated into your existing schedule without having to give up other aspects of your life.

Don’t wait to improve your health. Start today!

Busy Dad’s Guide to Total Health

FITNESS

  • Save the drive time to the gym by working out at home.
  • Take advantage of opportunities to take walks and runs with the dog or your family.
  • Do isometric exercises in the car or at your desk.
  • Be active and get involved while coaching kids.
  • Do 10-minute mini workouts of squats, push ups or burpees throughout the day. These will have a cumulative effect.

DIET

  • Ensure you’re getting greens, fruits, healthy fats, and proteins by setting up daily smoothies.
  • Plan your meals out for the week to avoid the last-minute need for fast food and take out dinners.
  • Make easy nutritious dinners ahead of time in the crock pot, like soups and stews.
  • Use apps to make sure you and your spouse are on the same page with meal planning and shopping.

SLEEP

  • If you can’t increase your quantity of sleep, increase the quality.
  • Set a time to turn off all devices and TVs.
  • Take the TV out of your bedroom.
  • We need thirty to thirty-five 90-minute sleep cycles per week, so it is possible to catch up on sleep cycles by napping and catching up on your days off.

RELATED EPISODES:

The Dangers of Internalizing Stress


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Dr. Ryan Wohlfert’s Links

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triumphing through dark times

Triumphing Through Dark Times: Exclusive Dad Edge Alliance Q&A with Chad Robichaux


How do we take the first step in reclaiming ourselves when we’re navigating dark times? How do we harness the courage to move forward when it seems that there is absolutely no way out?

No one is safe from adversity. It could be a mental, physical, or spiritual crisis. We might have to cope with a failed business, a devastating loss, or a destroyed relationship.

Today we have Chad Robichaux back on The Dad Edge Podcast. We had such a powerful response to his first show with us, that we invited him to The Dad Edge Mastermind for a live Q&A session with our members.

Chad talks about triumphing through dark times. He shows us that no matter how hopeless and depressed we feel, there is always a way out with the right mindset, tools, and support.

MENTIONED EPISODES

Episodes with SEALs

Episodes with MMA Fighters

Fighting the Battle Within with Chad Robichaux


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Links


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Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak

Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak


What’s the best diet? Keto? Paleo? Low-carb? High-fat? What about fasting? What’s the best workout? Today we are inundated with diet fads and extreme workouts. How do we know which nutrition and exercise program is best for us?

Today we have Josiah Novak. He’s the author of Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean. Josiah gets real about fad diets and exercise. He talks about how we need to focus on our health before aesthetic results. He also discusses his own personal crisis and how his foundation of healthy habits helped him get through an emotionally difficult time.

To men who feel guilty for taking time to workout: 'You have to remind yourself you can’t serve from an empty vessel.'—@josiahfitness #dads #men #fathers #dadbod #menshealth #stress Click To Tweet

 

Josiah Novak

Josiah Novak is a fitness coach, author, host of the True Transformation Podcast and creator of The True Transformation Body Transformation System.

His lifestyle-friendly, real-life, simple and long-term focused approach has helped thousands of men and women to achieve permanent results when it comes to their body, fitness, life and health goals.

His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man, and many popular outlets.

What You’ll Learn

  • How Josiah felt when his 4-year-old son got sick
  • How he used his healthy habits to cope with stress and worry and show up best for his family at a critical time
  • How to become healthy without living at the gym
  • How food, alcohol, and drugs are only a temporary fix that mask the problem
  • How to replace vices with good habits to avoid the guilt and be your best self
  • Understanding fad diets
  • How to design a healthy nutrition plan that doesn’t leave you feeling imprisoned or deprived
  • The secrets of fasting and if you should try it
  • Why you should base your fitness and nutrition plan for health goals rather than aesthetic results
  • How he came up with his book title
'If you aren’t taking care of yourself, you can’t take care of other people.'—@josiahfitness #menshealth #selfcare #dads #fathers #dadlife Click To Tweet

True Transformation with Josiah Novak

How to Get Rid of the Dad Bod with Josiah Novak

Getting Real About Insomnia, Depression, and Anxiety

The Realistic Way to Transform Your Body This Year with Josiah Novak


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Josiah Novak’s Links

thetruetransformation.com

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Fitman Project Podcast

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