Posts

meg meeker

Strong Fathers, Strong Kids with Meg Meeker


This might be our best episode ever here on The Dad Edge! Dr. Meg Meeker is a pediatrician, mother, and bestselling author. As the country’s leading authority on parenting, teens, and children’s health, she has been featured on all major media. Meg Meeker is also the host of the Parenting Great Kids Podcast and offers a wide range of online courses for parents.

Dr. Meg says fathers have been undervalued and belittled in today’s society, yet statistics show how crucial dads are to the development of both boys and girls and their potential to become a happy, healthy, successful adults.

It’s time to own our roles in the lives of our sons and daughters.

Parenting great kids is hard but simple. Meg Meeker tells how we can take an active and consistent role in our kids’ lives in just minutes a day. Whether raising sons or daughters, Dr. Meg explains how we can show up best as dads by embracing and following our male instincts.

You are wired with everything you need to be a good dad.”—Meg Meeker, M.D.

Meg Meeker

Meg Meeker, M.D., has spent more than thirty years practicing pediatric and adolescent medicine and counseling teens and parents. Dr. Meeker is a fellow of the National Advisory Board of the Medical Institute, is an associate professor of medicine at Michigan State School of Human Medicine. A popular speaker and bestselling author of several books, including the national bestseller, STRONG FATHERS, STRONG DAUGHTERS; THE 10 HABITS OF HAPPY MOTHERS; and BOYS SHOULD BE BOYS.

A popular speaker on pediatric health issues and child-parent relationships, she is a frequent guest on nationally syndicated radio and television programs. She works with the NFL Fatherhood Initiative and spoke at the UN in 2016 on family issues. Dr. Meeker lives in northern Michigan, where she shares a medical practice with her husband, Walter. They have four children.

Parenting Great Kids

Parents are trying to navigate children through a world they themselves don’t often understand. America’s Mom, Dr. Meg Meeker, the country’s trusted authority on parenting, teens, & children’s health, offers practical insights to help parents simplify. The pediatrician, mother, & best selling author engages with experts & parents to take on relevant issues, answer real questions, & provide simple hope & encouragement to every parent.

What You’ll Learn

  • Fatherlessness is the biggest problem in our country
  • Your presence as a man and father has enormous impact in your household.
  • Why Dr. Meg encourages dads to “get the big stuff right.”
  • Why it’s important to bring your kids into your world, like bringing them to work
  • In our culture, dads are belittled and often portrayed as morons. Moms are typically shown as having to take the lead, and not really needing dads for any meaningful role in the family except as the provider.
  • What is fear-based parenting?
  • Think about how your kids see you to inform the way you show up for them.
  • How to be a good dad after a hard day
  • Expecting yourself to be 100% engaged as soon as you get home is unrealistic.
  • It’s okay to take a half an hour to transition from work to family time.
  • How to keep a connection with your kids in simple, 5-minute gestures
  • Kids don’t need a lot of time and energy. They need quality.
  • You’ll never meet a more forgiving person in your life then your kids because your kids need you. If you make a blunder trying to connect with them, it won’t bother them as much as it bothers you.
  • Teaching kids to be affectionate, attentive, and good listeners
  • Why and how you should express yourself to your kids, especially when things aren’t going well. Tell them if you had a bad day. It teaches them that they can have a bad day and still have a good evening.
  • Why you set yourself up for failure if you try to engage with your kids as soon as they get home from school
  • Why the best time to talk to your kids is at bedtime
  • Kids often don’t know how they feel. You have to help them explore their feelings.
  • Boys connect better by doing activities together.
  • Girls connect better with talking.
  • Dads need to pull kids into what they like to do, but dads also need to get into their kids’ worlds. Get on their level and do what they like to do.
  • Parents shape who their kids become. Every time you surrender your role as the male figure to a coach or teacher, your kids are being shaped by them instead of you.
  • Limit extra-curricular activities. Your kids want more of you and less stuff to do.
  • How sports and extra-curricular activities can backfire your parenting strategy—when parents come to every event, the child feels that the only reason they get attention is because they are performing.
  • You have to have family time—like family dinners—at least twice a day, preferably four times a day.
  • When you have tension with someone in the family, you need more time with them, not less.
  • What to do when your daughter is becoming a teenager and wants to distance herself from you.
  • How much to control in your daughter’s dress and dating life
  • Your tone, manner, and voice are the standard of what male trust and respect will look like for your daughter all her life.
  • Every girl wants more healing from the relationship with her dad or more time with her dad.
  • How to give sons freedom to become their own men (and not try to make them into little copies of you)
  • Boys will develop strong character by their dads being a good example.
  • Make your kids know that you are there to link arms with them wherever they land.

Trust your instincts. You have male instincts, not female instincts. Good. Use them.—Dr. Meg Meeker


Meg Meeker’s Links

meekerparenting.com

Facebook

Twitter

Instagram

Amazon

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

LINKS


Hungry for more out of life?

Become one of the 350 men of The Dad Edge Alliance

APPLY HERE!


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge


REGISTER

 

confident mentally tough daughters

How to Raise Confident, Mentally Tough Daughters with Emily McCarthy


What kind of father do we need to be to raise girls into strong, empathetic, and emotionally resilient women? Today’s show is all about how to raise confident, mentally tough daughters.

Emily McCarthy is a former case officer for the CIA and the cofounder of GORUCK, a brand with Special Forces roots that leads backpacking events all over the world.

Emily lost her father when she was just getting out of college. It was a devastating blow, but the foundation he laid will echo for generations.

Emily talks about how her dad gamified safety and defense so she would always be ready to protect herself and others. She also talks about the many ways her father showed up in her life that made her into the incredible woman she is today.

Emily’s story is proof of the ripple effect a father leaves on his children’s lives, even if his time is cut short. Don’t miss this moving episode.

My father was a big part of my life because he showed up.

How to Raise Confident, Mentally Tough Daughters

  • What it was like for Emily to witness her father dying
  • The void left by the pillar of the family
  • In the wake of his death, she traveled the world as a language teacher.
  • How Emily’s father taught her and her brother important lessons veiled in fun activities
  • How her dad showed them to protect themselves through the gamification of safety and defense
  • How Emily’s father expected her to protect her brother and anyone who needed help
  • The many large and small ways her dad showed up for her
  • Emily’s father technique to train her “not to be a wuss”
  • How Emily’s father’s lessons helped her through bullying
  • How to instill healthy fear in your children
  • If you shelter a child too much, they will not have the healthy fear to protect themselves.
  • The unusual relationship between her and her husband/GORUCK cofounder, Jason
  • How once, in 5 years of their marriage, they never lived together
  • Her experience as a case officer for the CIA post-911
  • The happy accident of the GORUCK idea
  • How GORUCK events make people excited about life and bring about a sense of community
  • The benefits of GORUCK Events for parents and kids
  • How kids in a group setting self-correct­­–”the village teaches”
  • Rucking is just like life–you don’t know what to expect.
  • How Emily sees her father in her children, even though they never met him.

RELATED EPISODES:

How to Protect Your Daughter Physically, Mentally, and Emotionally with Warren Petersen

Being a Coach, a Dad, and Raising Strong Daughters with Bret Johnson

Raising Kids with the Dichotomy of Leadership with Jocko Willink

Emily McCarthy’s Links

gooddadproject.com/goruck

Find a GORUCK Club

Facebook

Twitter

Instagram

 


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week.
The next one might be yours!

Thanks for the support.

CLICK HERE.


Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become one of the 350 men of The Dad Edge Alliance

APPLY HERE!

 


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

The Everyday Fighter in Life


Every man is fighting something in his life. It could be a problem at work, an issue in a marriage, or a dilemma with our kids. It might even be something physical, mental, or emotional. But most of us were raised with the “suck it up” mentality. We hold in all our frustrations and struggle alone.

Thursday Throwdown is our show centered on relatable dads. Today we have Dad Edge Alliance member Philipp Lomboy on the show. He is an everyday dad of four girls and he is the host of a podcast called Everyday Fighter.

Philipp was a guy who never talked and always avoided conflict, especially when it came to his wife. He shares how making the choice to be more open has changed his life and inspired the idea for his new podcast.

 

MENTIONED EPISODE: How to Optimize the 5 Dimensions of Manhood


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.


Philipp Lomboy’s Links

everydayfighter.me

Facebook

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @good_dad_project

How to Protect Your Daughter Physically, Mentally, and Emotionally with Warren Petersen

Warren Petersen is the author of Becoming a Significant Man and he’s also a husband and a father to four kids. This is an important show about pulling ourselves out of the mud after losing everything, and how to protect our daughter physically, mentally, and emotionally in the world we live in today.

Warren Petersen

After the painful loss of his home, business, income, life savings, and even his own identity as a man, Warren Peterson was determined to use his experience and calling to help others. He founded Significant Man, an organization focused on leading men towards becoming the husbands, fathers, and leaders they were created to be. He loves teaching and mentoring men, seeing the changes in their lives, and the positive results in their families.

Warren was your stereotypical entrepreneurial success story. He ran an information security business and opened offices in Chicago, London, and Singapore. He was flown all over the world and traveled in limos to speaking gigs. Most men would say he was living the dream, until the recession hit. Warren lost his business, his house, his self-respect–everything.

Warren became so depressed that he considered ending it all. He felt worthless and that the best he could do was leave his life insurance money for his family. Eventually, he realized his role in his own downfall and that he had been riding the wave instead of steering his life with intention. He decided to make a choice to have faith and to start making choices based on his passion and purpose. Warren got knocked down as far as a man can get knocked down, and now he uses part of his experience to help other men.

If you’re laying in the mud, ask yourself which way are you looking? You can look down into the darkness, or you can roll over and look at the sky.

Protecting Your Daughters

Warren Petersen has three daughters. The youngest is 9 years old and the oldest is in her twenties. All dads are tempted to lock up their daughters and guard the house with a shotgun, but Warren says they will be going out into the world. We shouldn’t be paranoid and afraid. We should be smart. He believes we must protect our daughters in 3 crucial ways. As fathers, we must protect them physically, protect their heart, and protect them from today’s culture.

1. Protect Your Daughter Physically

Protecting our daughters physically is the most natural instinct fathers have. It starts from the earliest years, like when we tell them not to touch the stove. As they grow older, we warn them not to walk home alone in the dark and to have situational awareness. When they get to driving age we have to protect them by telling them to wear their seatbelt and not to text and drive. Other things dads need to do to protect their daughters is to make sure they know that they can fight back. Most girls don’t know that it’s okay. Tell her that she must fight to protect herself and maybe even take a self-defense class with her.

2. Protect Your Daughter’s Heart

Protecting our little girl’s heart is more challenging. A hardened heart is dangerous. We have to watch for signs as she grows up. We need to pay attention to her friends, her hobbies, and the music she listens to. Where does she spend her time online? We must investigate. Rarely does a child have a personality change without some influence in her life. We have to be observant and keep digging until we find the toxic friendship or event.

Also, we can’t run away from conversations about sex. Most dads leave this up to the moms, but we as dads, have a unique, powerful voice in the life of our daughters. If we avoid these tough discussions, we reinforce the idea that these are topics she should be scared of. Dads have to talk about boys and sex–not as a lecture, but an open honest conversation.

3. Protect Your Daughter in Our Culture

Our world has changed drastically with the advent of the internet. This new world is highly sexualized. Many dads are surprised to know how sexual ideas are shaped by porn.

We need to face the fact that this is the world our daughters are growing up in now.  The ideas of love, intimacy, the slow building of relationships–all these things are gone. Sex equals porn, where there is no romance or love story. Sex becomes disassociated with the relationships your daughter craves, but because it is so pervasive, girls think it’s the norm.

As awkward as it is, it’s up to us as dads to open the conversation. We have to teach the difference between love and sex. We must make sure our daughter understands respect, modesty, honor, and love. We must be the rock for her, not the judge.

 

Related Episode: How to Raise Strong, Confident, Resilient Girls with Bas Rutten


Get a free audio book and a one month trial by visiting audible.com/gooddad.


Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links

Warren Petersen’s links

Amazon – Becoming a Significant Man

Website – significantman.com

Facebook

 


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance

raise strong girls

How to Raise Strong, Confident, Resilient Girls with Bas Rutten

Bas Rutten is retired UFC Heavyweight Champion and three-time King of Pancrase world champion. He’s a regular on TV, has also appeared in movies, and even makes a cameo in the Grand Theft Auto video game.

It’s hard to believe that Bas Rutten, also known as “El Guapo” or The Handsome One, suffered extreme eczema and asthma during his childhood. He was bullied on a regular basis in his native country of Holland. One day when he was on vacation with his family in France, he snuck into the movie theatre to see Enter the Dragon. Bas knew that if he became like Bruce Lee, the bullying would stop. This sparked a passion for martial arts that took him through a glorious career and taught him many life lessons he would pass on to his three daughters.

How to raise strong girls

Learn to say “no”

Bas admits to being a sucker for the sad look he gets from his girls when he refuses to give into them. But it’s important to put your foot down. If they know they can influence you early on, they will never take you seriously in the future. Bas’s parents instilled good morals and work ethic in him. If he wanted something, he had to work for it and started delivering newspapers and washing dishes at a very young age. He has done this with his daughters as well.

Don’t lose your girls to social media

In this world of Instagram and Snapchat, it can be challenging to get your daughters’ attention. Bas Rutten says that it is important to connect with your daughters on social media. This might seem daunting for those of us who didn’t grow up with social media, but Bas says fathers must evolve with technology so they are fully aware of what is going on.

Bas also knows that being obsessed with social media diminishes the present moment. When you’re taking a video of the moment instead of absorbing it with all your senses, you don’t experience it fully. You’re not likely to watch the video again anyway, so he teaches his family to put the phone down and disconnect.

Be consistent

If you give your daughters multiple warnings and they still fail to meet their obligations, you must follow through with the punishment you decided on. Bas recalls one time when he warned his daughter that if she didn’t finish her homework, he wouldn’t allow her to go to prom. She didn’t finish her homework, and even though it broke his heart to do it, he stood his ground and did not allow her to go to prom. It wasn’t an easy lesson, but it changed everything. Bas says, “If they don’t take you seriously, they won’t take life seriously.”

Teach them to speak up

Girls are taught to be quite and submissive. “If you set yourself up for being bullied, you’ll get it,” Bas says. The best way to teach daughters to be strong is to show them how to project confidence. If someone speaks the them or treats them the wrong way, teach your daughters to speak up. They must say something right away before others think they can get away with treating them that way.

He also says girls need to stand their ground when it comes to relationships. They should project what they expect, maintain their independence, and not cave into their partner’s wishes all the time. It’s important for them to establish this behavior from the beginning so that they don’t become the weak person in the relationship.

Have fun with life

Although Bas struggle with his health problems throughout his childhood, he didn’t feel sorry for himself. It actually made him more optimistic because he knew there were people even worse off than him. He also developed a great sense of humor to cope with and compensate for the ostracization he suffered from his peers. Bas considers his childhood curses a blessing. His experiences shaped him and after the challenges he faced as a kid, his life is easy now. He feels it’s important for daughters to be strong and disciplined, but it’s also important to remember to have fun. Life goes by quickly and no one knows how much time we have.

Bas Rutten’s Parting Piece of Dad Wisdom

Bas recalls how he surprised his daughter with a puppy by coming up with an elaborate trick. A small effort and a little ingenuity on his part created and unforgettable memory for her. Make memories with your kids. Do a little more to make an impact.


Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Bas Rutten’s links

BasRutten.com

O2Trainer.com

Facebook

Twitter

YouTube