Posts

The Secrets to Achieving Wildly Important Goals with Mark Divine

The Secrets to Achieving Wildly Important Goals with Mark Divine


At the start of the year, we are always thinking about goals like losing extra weight, eating healthier, and managing our finances more efficiently, but what about wildly important goals? Have you ever set a goal so challenging that it takes you beyond your limits and changes you forever?

Today’s guest is Mark Divine. He is a former Navy SEAL commander, founder of SEALfit, and author of The Unbeatable Mind. His book was the inspiration for The Dad Edge and he was the first big guest on the show. Mark Divine just completed a burpee challenge to raise money and awareness for veteran suicides, which occur at the horrifying rate of every 22 seconds. This wasn’t a one-time event, but a year-long commitment of doing 300 burpees every single day.

Mark talks about how he pulls through and even thrives on these kinds of challenges. It’s not all grit. He uses breathing techniques, yoga, meditation, and intuition. You will be awed by the insights he shares in this interview. Save this episode to stay connected to your goals so that you can enjoy the fruits of your labor at the end of this year.

'Life is suffering. When we embrace the pain and use it for personal growth, that’s when we start to experience the magic.'—Mark Divine @UnbeatableLife #personalgrowth #adversity #mindset Click To Tweet

 

'You’re not your story, you’re living your story, but you are not your story.'—Mark Divine @UnbeatableLife #yoga #mindfulness #meditation Click To Tweet

What You’ll Learn

  • Why he did the burpee challenge
  • How he and his team broke the burpee world record
  • The mantras he used to get him through 300 burpees every morning
  • How he continued the burpee challenge after he broke his foot
  • How the body and mind adapts to a new extreme normal if you have an audacious enough reason
  • How Mark practices intermittent fasting
  • How to chunk down huge goals into smaller SMART goals
  • How to turn goals into an integrative practice that combines mind and spirit
  • The Secrets to Achieving Wildly Important Goals
    • Be flexible – No plan survives contact with reality. You got to find a way to a make a way around obstacles.
    • Identify microgoals – no one can take away foundational successes
    • Be in the present – focus on the experience of life today, not your future goal
    • Organize your life so you can’t fail – eliminate friction points
    • Make it a non-negotiable goal or don’t set it – we have so many goals. Lump goals into one goal. Don’t hope, pretend, or wish. If you just put it on a list, you won’t get to it.
    • Go after your goals, not someone else’s – clarify who you are and why you do what you do. Once you define those things you realize all the efforts you’ve wasted time on.
  • Why you must properly asses your starting point
  • How comparing yourself to others is a huge mistake
  • The danger of becoming attached to the outcome
  • Why what we achieve isn’t that important
  • How SEALs fail their way forward to eventual success
  • What Mark Divine would say if he could have a conversation with his 21-year-old self
  • Embracing the suck
  • The yoga inquiry technique to discover who you are
  • How to connect to your “witness”
  • How killing as a SEAL fits into his perspective now
  • Slow down, simplify your lives, get comfortable in silence
  • Why learning how to be whole is the most important leadership skill
  • Why meditation apps are not real meditation
  • The benefits of box breathing
  • Why people fail at mindfulness meditation
  • How SEALs develop intuitive senses
  • Mark Divine’s new book Uncommon
'Failure is just a figment of one’s imagination.'—Mark Divine @UnbeatableLife #failure #goals #fear #courage #motivation Click To Tweet

RELATED EPISODES

How To Create An Unbeatable Mind with Navy Seal Mark Divine

Create an Unbeatable Mind, Body, and Become Sealfit with Mark Divine


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


Mark Divine’s Links

unbeatablemind.com

sealfit.com

Facebook

Twitter

Instagram

Amazon

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGEHERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance

 


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge

Essentialism Greg McKeown

Essentialism: The Disciplined Pursuit of Less with Greg McKeown

Do you ever feel the urge to declutter your life? Have you ever found yourself stretched too thin? Do you sometimes feel overworked and underutilized? Are you frequently busy without getting any closer to your goals?

Most of us in this day and age feel perpetually busy and overwhelmed with little energy and time to spend on the things in life that matter the most to us.

Today we have a very special guest, Greg McKeown, the NY Times bestselling author of Essentialism: The Disciplined Pursuit of Less. He shares astonishing insights on how family life has changed throughout the centuries, how our behavioral systems impact future generations, and how to design our lives to focus on essentials so we can stay connected with our long-term visions. You’ll want to save this epic episode!

'You’re not going to get everything done. You can get the right things done and feel like you did what really matters.' – @GregoryMcKeown #essentialism #busyness #overwhelm #dreams #goals #family #parenting Click To Tweet

'LIFE – there is less of it left than we think.' – @GregoryMcKeown #dads #men #fathers #time #life #death #inspiration #motivation #discipline Click To Tweet

Greg McKeown

Greg McKeown is married with four children, but to him the word ‘family’ includes parents, in-laws, siblings, cousins, nieces, nephews, and in-laws. Greg says only recently has the meaning of family shifted from the extended intergenerational family to today’s idea of the nuclear family. Growing up as one of six children, it’s important for Greg to think of himself as part of this larger familial structure.

Greg’s driving force to write Essentialism was when he realized how pathetically short life is. The older we get, the more quickly it seems to fly by. We are constantly busy and distracted. He cites the stoic philosopher Seneca, who wrote about the dangers of busyness 2,000 years ago. Our culture values an existence where we feel like we have to do everything. Our lives are crammed, pushing out the few vital things that will mean the most to us at the end of our lives.

What You’ll Learn

  • The Planning Fallacy – no matter how well you plan, things will take much longer than you thought
  • How to figure out which projects to take on
  • How to push past the guilt factor of not “doing it all”
  • Practicing the 100 Years Value Exercise: How to envision the impact your life will have in this world by imagining 100 years into the past and future
  • How your role as a dad can impact future generations, even if they won’t remember you
  • How to build systems for your role as a dad with cascading priorities
  • How to hold sacred time to design each week according to your essentials
  • Why you should write on paper instead of a digital device
  • 3 Things to Write Down Each Day
    • One insight
    • One memory
    • One decision
  • How the Industrial Revolution shifted our focus from family to industry
  • How we follow obsolete living strategies that we didn’t choose
  • How to choose which parts of our cultural strategies work for us
  • How to analyze the ‘because’ part of a situation to drill down to what really matters
  • how every time we say ‘yes’ to something that won’t impact our future, we are robbing our time for what is essential
  • Why or why not Greg McKeown may write another book
'It’s not about us. We will soon be forgotten, but that doesn’t change our responsibility. In fact, it extends it.' – @GregoryMcKeown #dads #men #fathers #fatherhood #manhood #legacy #impact Click To Tweet

YNAB. You Need a Budget

Get a FREE 34 Day Trial at YNAB.com/dads


We appreciate all the support!

If you’re enjoying the show, we encourage you to leave an itunes review.

We read a review on the show each week. The next one could be yours!


Greg McKeown’s Links

Website

Facebook

Twitter

Instagram

Amazon


Resources

The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance

Drowning in Distraction? Optimize Your Morning Routine

Drowning in Distraction? Optimize Your Morning Routine

We live in a world where we are drowning in distraction. It seems that everything is fighting for our attention. This causes our minds to become over-stimulated and reactionary.

In our last show, Jim Kwik told us how to turn on our superhero brain. In this short episode, I go over the elements he suggested for a morning routine that will optimize our brain for focus and productivity.

  • Don’t check your device
  • Try to remember your dreams
  • Make your bed
  • Brush your teeth with opposite hand
  • Drink water
  • Do deep breathing exercises
  • Take a cold shower
  • Make a brain tea
  • Exercise
  • Gratitude
  • Make a brain power smoothie
  • Create a “not to do” list

Announcement: We are changing the name of the podcast in a couple weeks to the Dad Edge Podcast. There will be no change in the content or the website. You’ll just see the new show name and logo.

In this short episode, I go over the elements @JimKwik suggested for a morning routine that will optimize our brain for focus and productivity. #productivity #digitaloverload #screentime #brainhealth Click To Tweet

 

MENTIONED EPISODES

Turn On Your Superhero Brain with Jim Kwik

We appreciate all the support!

If you’re enjoying the show, we encourage you to leave an itunes review.


Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

 

Links


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance