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Dad Edge Summit
Today, we talk about the benefits of doing a challenge like 75Hard to improve our health and mental toughness. We also go over how to do the 75Hard without burning out, giving up, or sacrificing family time.
Think you can handle it? Find out!
Today we have Joel Staley from Dads Who Lift on the show. He helps busy parents turn their bodies into fat-burning machines. He tells us what happens to our bodies when we fast, how to break into a fasting routine, and what results to expect.
Today, we are switching things around. I recently got a chance to share my story on the ActiDad podcast with awesome host, Mark Savant. Listen as we discuss health, women, children, and tribe. We talk about the importance of community and how to upgrade your life by finding the right men to surround yourself with.
It’s time to live legendary!
We don’t realize how important our health is until we lose it. No man wants poor health to get in the way of becoming the best version of himself, but how do we make health a priority when life gets in the way?
Today Dr. Ryan Wohlfert is back on The Dad Edge to give you the busy dad’s guide to total health. This list of simple hacks for fitness, nutrition, and sleep will fit into any lifestyle.
Don’t wait to improve your health. Start today!
Today, we’re going to cover workouts, morning routines, trips away from the kids, and what it’s like to be a change agent in people’s lives. I also give a powerful visualization exercise to make sure you’re chasing the right vision for your life. No regrets!
Whether you’re revisiting your 2019 health goals, or getting in shape for the summer, today’s show with Renegade Radio’s Jay Ferruggia will give you a stripped-down list of everything you need to know to get in the best health of your life.
The mission of the Dad Edge is to empower men to live and lead legendary lives. The Dad Edge empowers men to create legendary marriages, create epic connections with our kids, master our personal finances, optimize our health (physical, mental, emotional, and spiritual), and become a leader within their family.
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