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75hard

What It’s Like to Do the 75Hard Challenge


Do you want to win the war with yourself? The 75Hard is a 75-day mental and physical challenge created by Andy Frisella that will test the resilience of any man.

Today, we talk about the benefits of doing a challenge like 75Hard to improve our health and mental toughness. We also go over how to do the 75Hard without burning out, giving up, or sacrificing family time.

Think you can handle it? Find out!

75Hard rules:

  1. Exercise twice a day for 45 minutes each. One workout must be outdoors.
  2. Drink a gallon of water a day.
  3. Choose any diet or eating plan and stick with it for 75 days. No cheat meals and NO ALCOHOL.
  4. Read a minimum of 10 pages every day of personal development or business book.
  5. Take one progress photo each day.

 

 

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Mission accomplished #75hard

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75Hard

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Getting Started with Intermittent Fasting

Getting Started with Intermittent Fasting


It’s 2020, and we’re all pumped about taking action on our health and fitness goals. Intermittent fasting is getting a huge amount of attention, not just for weight loss, but for anti-aging, disease prevention, and mental sharpness.

Getting started with intermittent fasting is challenging mentally and physically, but in this show you will learn the benefits that make it all worth it.

Today we have Joel Staley from Dads Who Lift on the show. He helps busy parents turn their bodies into fat-burning machines. He tells us what happens to our bodies when we fast, how to break into a fasting routine, and what results to expect.

Intermittent Fasting Benefits

  • Better at preserving muscle than calorie deprivation
  • Gives your digestive system a break
  • Triggers autophagy, the recycling of old cells
  • Increases mental sharpness
  • Puts your body into ketosis to burn fat
  • Regulates hormones
  • Stimulates human growth hormone

RELATED EPISODES:

How to Optimize the 5 Dimensions of Manhood

How to Get Rid of the Dad Bod with Josiah Novak


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dad edge larry hagner actidad

The Dad Edge: Larry Hagner on the Actidad Podcast

We all need as much help as we can when it comes to being a better father, and there are some great resources for dads out there. Usually, I’m the one interviewing amazing people like Jocko Willink, James Clear, Mark Divine, and Hal Elrod on The Dad Edge podcast. We’ve had sports stars, financial gurus, sex and marriage experts, TEDx speakers, and even everyday dads.

Today, we are switching things around. I recently got a chance to share my story on the ActiDad podcast with awesome host, Mark Savant. Listen as we discuss health, women, children, and tribe. We talk about the importance of community and how to upgrade your life by finding the right men to surround yourself with.

It’s time to live legendary!

“Isolation is the enemy of excellence.”—Aaron Walker

RELATED EPISODES:

Working to Live, Not Living to Work with Aaron Walker

Raising Kids with the Dichotomy of Leadership with Jocko Willink

How to Optimize the 5 Dimensions of Manhood

Never Give Up No Matter What with Mason Hagner


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Mark Savant and Actidad

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Busy Dad's Guide to Total Health

Busy Dad’s Guide to Total Health


We don’t realize how important our health is until we lose it. No man wants poor health to get in the way of becoming the best version of himself, but how do we make health a priority when life gets in the way?

Today Dr. Ryan Wohlfert is back on The Dad Edge to give you the busy dad’s guide to total health. This list of simple hacks for fitness, nutrition, and sleep will fit into any lifestyle. Best of all, these habits can be incorporated into your existing schedule without having to give up other aspects of your life.

Don’t wait to improve your health. Start today!

Busy Dad’s Guide to Total Health

FITNESS

  • Save the drive time to the gym by working out at home.
  • Take advantage of opportunities to take walks and runs with the dog or your family.
  • Do isometric exercises in the car or at your desk.
  • Be active and get involved while coaching kids.
  • Do 10-minute mini workouts of squats, push ups or burpees throughout the day. These will have a cumulative effect.

DIET

  • Ensure you’re getting greens, fruits, healthy fats, and proteins by setting up daily smoothies.
  • Plan your meals out for the week to avoid the last-minute need for fast food and take out dinners.
  • Make easy nutritious dinners ahead of time in the crock pot, like soups and stews.
  • Use apps to make sure you and your spouse are on the same page with meal planning and shopping.

SLEEP

  • If you can’t increase your quantity of sleep, increase the quality.
  • Set a time to turn off all devices and TVs.
  • Take the TV out of your bedroom.
  • We need thirty to thirty-five 90-minute sleep cycles per week, so it is possible to catch up on sleep cycles by napping and catching up on your days off.

RELATED EPISODES:

The Dangers of Internalizing Stress


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Dr. Ryan Wohlfert’s Links

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Resources

Fill out an application for The Dad Edge Alliance

Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from THE DAD’S EDGE book on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

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the dad edge alliance


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The Dad Edge Mailbox for August 2019


Today, I pull some listener questions from The Dad Edge mailbox. If you have questions for The Dad Edge Podcast, send your email to support@gooddadproject.com and your question might be featured in the next show!

We’re going to cover:

  • workouts
  • morning routines
  • trips away from the kids
  • and what it’s like to be a change agent in people’s lives.

I also give a powerful visualization exercise to make sure you’re chasing the right vision for your life. NO REGRETS!

Legacy is forever…

Have a question for The Dad Edge? Send it to support@gooddadproject.com.

 

MENTIONED EPISODES:

Becoming a Legendary Couple After the Kids

How to Unf*ck Yourself with Gary John Bishop


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


Resources

Fill out an application for The Dad Edge Alliance

Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from THE DAD’S EDGE book on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge