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F*ck Your Feelings with Ryan Munsey

F*ck Your Feelings with Ryan Munsey

Up to 95 % of the decisions we make are based on what we feel. This means that in almost every situation, we are reacting instead of responding. Think about decisions you’ve made based on fear, selfishness, or anger. How did they serve you? How did they affect those around you?

Today’s guest is the author of F*ck Your Feelings, Ryan Munsey. He is a speaker, coach, and the host of the Better Human Project Podcast. He tells us how to recognize our feelings, understand them, and look at them from an objective point of view. He teaches us how to remove emotions from the equation and act on our values instead. He also talks about reframing frustrating situations so that we can make the right choice in our behavior and become the leaders our families need us to be.

'Show me a great father and I’ll show you a great leader.'—@ryanmunsey #dads #fathers #fatherhood #leadership Click To Tweet

Ryan Munsey

Ryan Munsey is a high-performance consultant, and thought leader in the wellness and personal development space. He has worked with professional and Olympic athletes, Navy SEALs, and entrepreneurs – helping them optimize their minds and bodies, win medals, further careers, and build multiple 6-figure businesses. His work has been featured in Fortune Magazine, Men’s Health, Men’s Fitness. F*ck Your Feelings is a neuroscience-based exploration of high performance and success.

'In parenting, relationships, business, fitness—we’re going to have to do what we know we’re supposed to do whether we feel like it or not.'—@RyanMunsey #parenting #relationships #business #motivation Click To Tweet

What You’ll Learn

  • Where Ryan got the idea for his book
  • How his background in fitness and nutrition lead to his fascination with high-performance
  • How, “Fuck your feelings,” was a phrase Ryan used in his self-talk to get him through when he didn’t feel like doing something
  • The profound affect Ryan’s dad’s actions had on him
  • Why our feelings have such an impact on the decision-making process
  • How nothing has meaning, only the meaning we assign to it
  • How feelings affect our micro-decisions
  • Why feelings lead us off course
  • How to act according to your values instead of your feelings
  • How to find enjoyment in things you don’t feel like doing
  • The reframing technique
  • How to transcend temporary states like being tired
  • How awareness creates choice
  • Practicing the witness perspective
  • Practicing parasympathetic activities
  • Creating a toolbox to handle every challenge
  • The best way to create space in a heightened emotional state
  • Detaching from outcome
  • The danger of defining yourself by your child’s success

Win a free copy of F*ck Your Feelings

Tag @ryanmunsey_ and @thedadedge on Instagram and tell us your biggest takeaway from the show!

 

MENTIONED EPISODES:

Parents’ Guide to Video Game Addiction with Cam Adair

Dad Edge Alliance Q&A: Video Game, Porn, and Social Media Addiction with Cam Adair


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Ryan Munsey’s Links

Website

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Buy the Book

Resources

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'Motivation doesn’t last, but our values never fade away'—@RyanMunsey #motivation #values #integrity #character Click To Tweet
Releasing Emotions in Front of the Kids

Releasing Emotions Safely in Front of the Kids

No matter how hard we try to separate home life from our jobs, work stress affects our families. Children pick up on all our cues and can become frightened if they see us behaving in ways they don’t understand. How do we release emotions safely in front of the kids?

Today we have Dad Edge Alliance member Jon McKinney on the show. He is an officer in the Royal Canadian Mounted Police and deals with intense emotions and extreme stress on a daily basis. As a single dad, he has his own challenges to contend with. And as a cop, he also has to help resolve other people’s personal problems.

Jon gives us an intimate look at how he demonstrates bravery, perseverance, and resilience to his kids while also showing them that it’s okay to breakdown, let your emotions out, and share them with other people.

'Finding ways to leak out emotion in a healthy manner is safe, it’s okay, and it’s part of life.'—Jon McKinney #dads #men #fathers #fatherhood #manhood #stress Click To Tweet

 


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Connect with Jon McKinney

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Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @good_dad_project

Becoming a Legendary Couple After the Kids


Most of us say that our marriage is a priority, and usually it starts off well, but then the kids come. Time alone with our spouses becomes rare. Our children’s needs must constantly be met. Life gets hectic and patience runs thin. The happily ever after we imagined can turn into a nightmare.

This is an episode all dads and moms need to hear. Today we have our first couple on The Dad Edge podcast. Lance and Brandy are the creators of Legendary Couples. Their marriage deteriorated after the birth of their two daughters, very nearly ending in divorce. But they took action to save their marriage and now teach other couples how to cultivate that legendary love again.

'People expect marriage to exist. If you want your marriage to be amazing, you have to take those same priority principles from your business and health and you have to create a vision, a real plan.'—Lance Salazar, Legendary Couples… Click To Tweet

Lance and Brandy’s Story

Lance and Brandy Salazar got married thirteen years ago, ready to embark on their happily ever after together. At first, they were able to fit romance into their lives, but when they had kids, it pushed their relationship totally out of their schedule.

Lance and Brandy were on the fast track to divorce. At on point, Brandy was so fed up she couldn’t even stand Lance breathing next to her. This is the story of so many couples. What causes a marriage to end up this way?

In one final extraordinary effort, Lance and Brandy decided to try to make the marriage work. They knew it would take a radical approach, but they learned as they went along. They worked together to completely change their lives and make the relationship between each other and their kids truly legendary.

'You are responsible for your own happiness. Your spouse is not responsible for that.'—Legendary Couples #couples #marriage #husband #wife #love #relationships #selflove #momlife #dadlife Click To Tweet

What You’ll Learn

  • Why they moved from a large, affluent home to a small farm house with one bathroom
  • How to transform from being a victim to a participant in your relationship
  • The danger of attaching to expectations
  • How to identify the mini-habits that add up to big wins with your spouse
  • How many of us never have identified what we want and need
  • How the energy you bring with you affects your relationships
  • How to change your energy before connecting with your spouse and children
  • How to identify your children’s emotional triggers
  • How to find the key to diffusing each personality in your family
  • Why liking yourself is crucial for deep connection and love
  • What is a service mindset and why we benefit from adopting it
  • What is a connection map and how to use it
  • Advice for those who’ve tried everything and their marriage still fails
'It’s not a journey of perfection; evolving can be messy.'—Legendary Couples #marriage #family #relationships #connection Click To Tweet

 

MENTIONED EPISODE: Making Moments for Your Family with Jon Vroman


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Lance and Brandy’s Links

Get your connection maps at gooddadproject.com/connectionmap

legendarycouples.com

Facebook

Instagram


Resources

Fill out an application for The Dad Edge Alliance

The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Create an Epic Life

join us in The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

Twitter @gooddadprojct

Instagram @good_dad_project

Dad Edge Alliance Q&A: Allowing Your Kids to Have Their Feelings with Chris Sajnog

Dad Edge Alliance Q&A: Allowing Your Kids to Have Their Feelings with Chris Sajnog

If we want to learn to be emotionally resilient, genuine dads, who better to learn from than the most elite warriors on the planet?

Today we have a clip from a Q & A in The Dad Edge Alliance with a recent guest, former Navy SEAL Chris Sajnog. He talks about the importance of allowing kids to feel their emotions and gives an example of his real life experience with this challenge as a father.

When we try to tell our kids how they should feel, it does a ton of damage. They begin to look to us to feel their emotions for them and don't know how to identify their own. #parenting #dads #fathers Click To Tweet

RELATED EPISODES:

The 6 Tenants of Success with Former Navy SEAL Jason Redman

The 12 Traits of a Warrior Part 1: The Hard Traits with Chris Sajnog

 

We appreciate all the support!

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!


THE DAD EDGE SUMMIT 2018

Are you an extraordinary father looking to accelerate in all aspects of your life?
Are you looking to connect to like-minded Dads that want to come together to strengthen and grow in their abilities both personally and professionally?
The Dad Edge 2018 Summit (Live Event) will set you up to do exactly that.

LEARN MORE


Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance

dads to read to their kids

Finally, a Book Especially for Dads to Read to Their Kids

In this episode, I talk about how my son inspired me to write a a book especially for dads to read to their kids.

As men and dads, most of us are task-oriented and find it hard to put our emotions into words. We feel odd communicating and we don’t know if it will resonate with our kids. Many of us work and are gone for the majority of the day. How do we let our kids know how we feel about them and how we are there for them no matter what? Books are a great way to start the conversation, but the majority of books out there are from a mom’s perspective. That is why I wrote Daddy Will Always Love and Protect You.

Daddy Will Always Love and Protect You

Available on Amazon in Kindle and Paperback

Daddy Will Always Love and Protect You illustrates a father’s love for his kids. There are so many books on the market that illustrates the relationships between moms and kids, but very few for dads. Being a dad is one of the toughest yet rewarding jobs in the world. Most of our kids don’t clearly understand how much we love them, how much we think about them when we are not around, and how important they are to us. This book is a short, funny, and powerful read for both dads and kids.

Daddy Will Always Love and Protect You

 


Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance


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