family stays connected

Five Ways to Make Sure Your Family Stays Connected

Ensuring our families stay connected is something that every dad desires.

You know your family. You know your spouse’s trigger points, what’s going on with their day and  what bothers them. You know what is going on in your kids’ lives: their friends, their favorite activities, their sensitivities. Whoa-wait-do you? When is the last time you sat down and really listened, or scheduled an activity together and really made quality time? Too many times our best intentions to build the connections with our family are overlooked by our busy schedules and outside commitments. Changing just some of our simple daily habits, though, can really help strengthen the most important connections of all.

Your Family Stays Connected By Taking a Few Minutes to Talk Everyday

Yeah, you ask your kids how they’re doing, but are you really paying attention, or are you absentmindedly listening while mentally going over that meeting with your boss you had an hour ago? Admit it, you’ve done it before; most of us have. But listening and truly paying attention to what they have to say helps to build those bonds. It just makes people feel important when you really listen. Think about it: when someone is really engaged and listening to you, you know it. You also know when someone is just half way there. You just feel better when the other person is actively listening: asking good questions and being present.

Schedule an Activity

It doesn’t have to be a trip to DisneyWorld (unless that’s what you really want to do), it’s the daily activities of simply playing with your kids. Our intentions might be good, but if it’s not in our routine schedule, we may not get to it. You schedule meetings for work, why not schedule activities with your family; the reason you go to work?

Do Physical Activities Together

No, this doesn’t mean putting your kids to work pulling weeds in the yard while you mow the lawn. Spend some times outside: go for a walk, throw a ball, wrestle. Whatever it is, the simple act of being active together creates a different bond than just sitting on the couch (there’s quality in that, too, just not all the time). Schedule a hike or set a goal of doing a challenge course together (Color Run, anybody?).

Have a Meal Together and Express Gratitude

It doesn’t have to be the Beaver Cleaver family meal at 5 o’clock; dinner can be whenever you can connect. And when you’re sitting around that table eating (please don’t talk with your mouth full), maybe say something you’re grateful for. Heck, why not make it something you’re grateful for about someone at that very table? While you’re at it, make this a tech-free zone. Nothing says “I’m physically present, but not mentally here” like a cell phone at the table.

Pay Attention to the Small Stuff

Small Stuff. The stuff that keeps gnawing at the back of our minds when we have a moment’s down time. Paying attention to our spouse’s and kids’ small stuff helps them know we care enough to listen to their deepest needs. You might even help them take that small stuff off of their plate!
Daily habits can be changed. It doesn’t take moving a mountain to do it, either. Really, it’s just a conscious effort to take what you typically do in a day and just insert some of these 5  easy steps to make those family connections even stronger.



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Thank you for checking out this week’s episode on 5 Ways to Make Sure Your Family Stays Connected.

george bryant

Learning from Life’s Big Challenges and becoming a Bonus Dad with George Bryant

George Bryant – Marine, New York Times Bestselling Author, Bonus Dad, Founder of Civilized Cooking Caveman

Marine, successful author, innovator in the field of the Paleo Diet. These accolades don’t exactly trigger images of someone you might believe has had to battle through some of life’s greatest challenges.

Though, George Bryant is just that man. It is only through his incredibly difficult childhood, one of tremendous neglect and abuse, that he found his true strength. George has taken what could have been one heck of an excuse to opt out of being successful in life and turned it into the ultimate inspiration.

George Bryant on Authenticity

The tough guy exterior can only get you so far. It’s blending that “though guy” with a vulnerability that makes you a whole man. You don’t to have a pack of Kleenex on you 24/7, but finding a way to open yourself up to the possibility of being vulnerable, might just open the relationships you have, in every aspect of your life, to greater level.

Struggles will make you stronger

Many times on The GDP, we’ve had guests express the importance of coming to peace with yourself. Embracing whatever past hurts, either from childhood or adulthood, allow us to be more present to others at home, at work and in every relationship. If we bury these emotions or hurts, they will manifest themselves in other, possibly negative, ways.

George Bryant manifested his hurts in binging and purging. (READ: Eating a bunch of food and then proceeding to throw it up.) Every time he would feel pain, this cycle would start. It only stopped and his incredible success story began when he finally faced his past. Now, he conquers food like a cave man, and is an inspiration to many others; namely his “bonus daughter” (step-daughter) and his wife.

Being at peace with your past

Granted, not everyone has had a really tough childhood, or gone through horrendous change in their lives, but each of us can learn to turn negative situations into empowering opportunities. It’s these opportunities where we get the chance to show our kids how to be resilient and grow from pain or failure. George says it’s in these times that children will ask “why?” In the midst of our own pain and angst, we may just want to brush them off. Look at this differently, though says George. These children look to you for guidance. As a matter of fact, the mere act of their asking you why is because they respect your opinion. Wow. That, in itself, should be motive enough for answering that little question. In doing so, you show your children that you respect them, too, and that they matter. Being at peace with your past and opening up to vulnerability is tough, but the rewards are infinite-cave man or not.

“Life happens in the messy details.” – George Bryant – TWEET THAT

“Be mindful and choose to do the best in the moment with the best that you have.” – George Bryant – TWEET THAT

“I got promoted in life the moment I met my wife.” – George Bryant – TWEET THAT

Free Resources:

Check out a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

The Dads Edge Book

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Check out this free resource on:  CONNECTION WITH YOUR KIDS


George Bryant Links:

If you enjoyed this episode Learning from Life’s Big Challenges and becoming a Bonus Dad with George Bryant. Leave your comments below as we would love to hear your thoughts so we can continue to provide you with content you enjoy.

will it fly with pat flynn

Will It Fly with Pat Flynn

Will It Fly with Pat Flynn

Larry and Shawn interview Pat Flynn, founder of Smart Passive Income and author of Will It Fly. In this episode, Pat shares his dynamic story of ground-up success and balancing an entrepreneurship with family.

Key Takeaways:

The intro of Will it Fly with Pat Flynn…We’ve all done it-taken a plain piece of paper, folded it into what we believe will be an aerodynamic masterpiece, only to watch our paper dream nose-dive to the floor. Why? Why would our paper airplane be any different from the other guy’s which looked eerily similar, yet flew like an F-15 Fighter jet? Well, maybe we simply needed a bit more direct guidance. Pat Flynn likens this scenario to entrepreneurship: we see one guy making bank over a great internet idea; we think it looks simple enough, buy business cards, get a great website going and boom. Fail. Why? Maybe that idea worked for that other guy because it worked for them; it fit their values, and it helped them look inward.

Pat states that in work, you don’t need to trade time for money; it’s more trading value for money. For instance, if you provide a service, product or idea online that makes other people’s lives easier or better, you can literally work mere hours in a work week, wake up and see exponential money in your account. Of course, this only works if the idea, product or service is something you believe in and others will need. You need to identify your “why”. Why do you want to create this product, service or idea?

Then, once you’ve got that great product and it’s time to market it and get your business up and running, you have to balance your family and home life as well. Schedule your work around your life, not your life around your work.  This means building entrepreneurial boundaries. In other words, make your own set hours, stick to them and “check-in” to your family and other core values. This way, you are able to focus 100% on what is directly at hand.

So, maybe your first attempt with the paper airplane didn’t fare so well. But, in your second attempt, you got guidance, you decided what you wanted the airplane to look like and it was a total success.

Free Resources:

Check out a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

The Dads Edge Book

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Check out this free resource on:  CONNECTION WITH YOUR KIDS


Pat Flynn Links:

If you enjoyed this episode, Will It Fly with Pat Flynn, let us know. Leave your comments below as we would love to hear your thoughts so we can continue to provide you with content you enjoy.

How to Improve Patience Drastically Even on Your Worst Day – GDP013

“How to Improve Patience Drastically Even on Your Worst Day” Episode Overview

I have had the privilege of working with hundreds of Dads over the past 2 years since I have started The GDP. Specifically, I have done several “Dad Workshops” over the past two years.  The Dad Workshops are all about implementing 5 strategies in our lives to help us enjoy the journey of fatherhood. There is always one really important trait that almost all men wish they had more of: ”patience.”

Key Take-Aways

In this episode, Shawn and I go over:

  • Internal and External Factors that can have a devastating effect on our level of patience

  • How to recognize our queues during the day where we have the least amount of patience

  • Ultimately, strategies that will improve patience no matter what challenge you face

How to Improve Patience by Recognizing External and Internal Challenges

External factors are literally anything and everything that happen outside our own minds. Meaning, there are several challenges that anyone of us can face on a daily basis that are outside of our control that can wreak havoc on our level of patience. These external factors can be: disciplinary stress/challenges with our kids, unsatisfactory job, challenges with our marriages/relationships, etc.

Internal factors have everything to do with how we respond to those challenges. Meaning, internal factors are the voices inside our head that love to mess with us. For example, it’s the voice that asks:

  • “Why can’t I handle this?”

  • “Shouldn’t I be stronger than this?”

  • “I must be a terrible father if I can’t better than this.”

We have all been there and it can be such a challenge.  However, there are strategies to improve patience in any given situation.

Strategy #1: How to Improve Patience by Knowing Your Triggers

For the most part, Dads have 2 times of the day when our patience can be the lowest. Morning can be a tough time of day because we usually go straight from a peaceful slumber and dive right into the challenges of the day. Time and time again, we have heard people say, “I’m just not a morning person.” For folks like that, this usually means the patience level is a bit thin when they first rise.

Solution: Believe it or not, if you are not a morning person, the best way to get your day started on a positive note is to rise 30-60 minutes early. Reason being, you should get up and do something positive just for yourself to get your mind in the right place. For some, going to the gym and exercising is just what we need. For others, it can be reading, praying, or simply watching 30 minutes of SportsCenter. The point is this, it doesn’t matter what you do, as long as it is something you enjoy and it is positive. Studies have statistically proved that people who start their day earlier and do something they enjoy are 35% more productive.

The second time of day where Dads usually have minimal patience is right after work. Going right from “Working Dad” to “Family Dad” without some mental prep before walking in the front door can definitely be a challenge. Reason being, as men, we are out solving the problems of the world and that can be stressful! Going right from a stressful day at the office right to the chaos of the home front can be a bit daunting from time to time.

Solution: Just as you need to mentally prep for any big meeting or presentation, you have to sometimes mentally prep to be your best when you put your “Family Dad” hat on.  Prayer, positive audiobooks, and inspirational podcasts can definitely help get your mind and heart in the right state.

Strategy #2: How to Improve Patience by Doing Something You Love Every Day

Having a positive outlet is absolutely critical if we want to be our best. For some, a positive outlet means something physical like exercise, running, or going for a walk. For others, it is something that improves mental clarity and focus like meditation, prayer, or reading. The strategy is to ensure we do something on a daily basis for no less than 30 minutes that is a healthy outlet. Having a healthy daily outlet can drastically improve patience and help us live more fulfilled lives.

Free Resources:

Check out a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Check out this free resource on:  CONNECTION WITH YOUR KIDS



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