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Create an Unbeatable Mind, Body, and Become Sealfit with Mark Divine

Mark Divine will make you challenge yourself. This is the consistent message of Mark Divine, founder of SEALFit, author of Unbeatable Mind and Kokoro Yoga-Warrior Yoga. Right now, you are capable of more than you are right now. Mark Divine continues to prove this with countless client success stories; the GDP’s own Larry Hagner is living proof.

 

Physical and Mental Fitness

Mark Divine been with us before. In our previous interview with him, Mark talked about having an Unbeatable Mind through a mission, vision and power statement (this sounds familiar because we’ve incorporated it in quite a few podcasts!). In this episode, Mark expands the conversation to the physical aspect. One does not outweigh the other, as a matter of fact, mind, body and spirit are one in this practice.

 

What in the WOD are you talking about??

Coming from his Navy SEAL background as well as his own research, Mark has developed a physical program that is both mentally and physically challenging. The beauty of the program is it can be customized to every fitness level. Based on an idea similar to CrossFit, Mark’s SEALFit program combines the intensity of a CrossFit program with the mental focus of yoga. Worried about injuries associated with CrossFit programs? Mark’s got that covered, too! He’s put in safeguards, mentally and physically, to help you stay injury-free.

 

Take Your Game Up a Notch

So, maybe you are already in great shape or you simply want to find a workout program that fits your busy schedule. Mark’s program is sustainable and meets every experience level. And that guilt about taking time for yourself (remember, we had this conversation last week)? Turn that guilt to viewing this as a way to make yourself the best version of yourself in order to serve others. This is a message we continually drive home: you cannot show up as your best self if you do not take care of you first.

 

Resources:

JOIN US FOR FOR THE SEALFIT 2oX on June 24th at Vail Lake, CA HERE.  Use “GOODDAD10” for the coupon code and save 10%

Checkout Unbeatable Mind Online

REGISTER FOR “THE DRIVEN FOR EXCELLENCE SUMMIT”  Register ==>HERE<==

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Check out our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Check out a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Check out this free resource on:  CONNECTION WITH YOUR KIDS

Links

Connect with Mark Divine:

Books:

Links for Mark:

Shane Ramer

Overcoming Addition and Becoming a Dad with Purpose with Shane Ramer


Shane Ramer, founder and host of That Sober Guy Podcast, comes on the GDP and shares an extremely raw interview on addiction, substance abuse, recovery, and being a dad with purpose.  Brace yourself for this amazing interview with Shane Ramer.

It’s the elephant in the room. Everyone knows it’s there, but no one wants to say anything; better to keep the status quo than rock the boat. No one knows what will happen if the boat is rocked and that is scary. At the same time, we hate the elephant; it is destroying our family, our other relationships and possibly our job. The elephant is addiction and addiction is hard to admit. Shane Ramer, founder of thatsoberguy.com, knows this reality all too well.

 

Shane Ramer’s Childhood and Background

Growing up, Shane turned to alcohol to soothe the pain he endured dealing with a troubled childhood. As he became an adult, Shane realized that he was using alcohol to escape life’s realities and soon came face-to-face with the fact that his own marriage was struggling because of it. He hit a wall. He could not longer stand the elephant in the room. With that, he sat down with his wife and said he needed help. Shane knew he was meant for something much more than where he was.

 

Going through intensive counseling and support from his family and friends, Shane learned to manage his life as an alcoholic. Knowing that he wasn’t the only one struggling, Shane started thatsoberguy.com in order to help other men struggling with similar issues. Today, Shane is a successful businessman, husband and father, dedicated to helping men voice their fears that keep them in the bonds of addiction.

 

But I’m Not an Addict

 

We’re not saying you are, but the lessons Shane discusses reach to all men. Society is great at telling boys that real men don’t cry, “suck it up” and never show emotion. So what do you do with all that pent-up emotion? Maybe you already have a healthy way of showing emotion, or maybe you need a little liquid courage to loosen up or just maybe you can’t get to work in the morning without your daily beer. Wherever you are on the spectrum, the learning to deal with fears and emotions without bottling them up will make you and those around you much happier.

 

It’s Ok to Talk About It

 

Again, we men are great at helping others solve their problems. That’s what we think we are here for. Our own problems? What problems? Oh! You mean the ones we don’t talk about? Well, we’ll be fine. Will we? Take a look at your own life and think about areas where your bottled-up emotions eat away at your true self. What is the worst thing that is going to happen if you talk to someone about your issues? You actually may deal with them? Whoa. What about your Man Card? Guess what, it’s safe and secure and probably in better condition than it was when you kept your fears and feelings to yourself.

 

Be A Man

 

Being a man means owning up to all areas of our lives. Even our fears. Showing up as the best dad, husband, employee and friend takes guts. Owning our issues takes even more guts and grit. You’ve got it in you, so be the best man you can be right now.

Resources:

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Check out our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Check out a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Check out this free resource on:  CONNECTION WITH YOUR KIDS

Links

Connect with Shane Ramer:

Shane Ramer Twitter

Shane Ramer Website

Shane Ramer That Sober Guy Podcast

Shane Ramer Private FB Page (invite/request entry only)

bedtime rituals

Bedtime Rituals and Sleeping Smarter as a Family

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Bedtime Rituals are critical to the foundation of a good night sleep.  When it comes to our kids, they thrive on routines and rituals.  So why not have bedtime rituals to get them in the right mindset and to avoid bedtime chaos?

Bedtime Rituals Equals Success!

#nosleep, #workedallnight, #sleepdeprived, #itsanepidemic. Yep, you’ve heard this before; it’s almost a badge of honor anymore to say you worked 24 hours straight or need to chug 64 ounces of Mountain Dew or Monster to stay awake. Why do we celebrate sleep deprivation, when sleep is our body’s way of repairing itself so we can be our very best? In Shawn’s first episode of Sleep Smarter, he gave us simple tips to improve the quality of a night’s sleep: remove blue light, black out curtains, just to name two. But this time, Shawn goes a little deeper in identifying more specific ways to get the best sleep of our lives.

The Lion

Lions are cool. They are the kings of the jungle; noble and fearless. You know what lions don’t do? They don’t stand around the preverbal water cooler (if lions were in an office and had a water cooler-it’s an analogy. Stay with me here) and say, “Yeah Bill, I just killed two antelope after being up for 24 hours straight just prowling around.” You know why? Well, first, they’re lions and they wouldn’t have that conversation, and second, lions are only awake about four hours out of the day. Four hours. But, they are biologically programmed to sleep long hours so they can make those four waking hours incredibly effective.

Granted humans don’t require as much sleep as lions. But, in order to be fully functional and at our best our bodies do require an ample amount of sleep in order to repair. Sleep is as essential as oxygen, food and water to the health and well-being of our bodies. We need those 7-8 hours of sleep per night. Non-negotiable.  Bedtime rituals get our bodies and minds in the right state so we can ease into a healthier night sleep.

But I’m Good With 5 Hours

Really? You’re really bright-eyed and super bushy-tailed after a measly five hours of sleep? You wouldn’t be ok with 75% of your oxygen intake, so how is sleep any different? The truth is, without ample sleep, your body is not able to fully recover. When we sleep, our bodies are in an anabolic state (read: muscle building, tissue repair, hormone rebalancing). If we are sleep deprived, we age faster and our bodies are less likely to be able to completely repair themselves. So, what the heck do you do?

Create Routine

Shawn Stevenson shares a way we can get our kids and the whole family in the right mindset for bedtime.

In a culture that seems to value over working, it is hard to imagine placing value in something that is the complete opposite: rest. But, it’s that rest that will make us be better at work. So, take a cue from your work life, you schedule meetings, why not schedule a sleep routine? This routine, be it turning off electronic devices earlier, brushing your teeth, reading to the kids, or whatever, will start to signal your body to begin the sleep cycle. As this becomes habit, you will find yourself getting to sleep faster and your sleep will be of better quality.

Create Culture

In order to get everyone in your household on board with quality sleep, you have to create a culture where sleep is valued by everyone. This means, shutting off all devices earlier, getting everyone, kids and spouse, to buy into the routine of getting ready for bed and setting the example so that sleep becomes just as important as eating and breathing.

This is just the tip of the ice berg. There is so much more in this podcast to help you get your best night’s sleep, but these tips should get you started. In the mean time, maybe create a new cultural norm: #sleepsmarter.

Resources:

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Check out our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Check out a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Check out this free resource on:  CONNECTION WITH YOUR KIDS

Links

Links:

Sleep Smarter Book

Thanks for checking out this week’s show on Bedtime Rituals.

money

Money and Working Together as a Family

Money and finances is responsible for over 50% of the divorces in the US today.  To be honest, money is not at fault.  What is at fault is how we manage money as a family.  The question becomes: “How we can we control money vs. money controlling our family?”

Open Communication about Finances

To be successful as a family unit and manage money properly, we must have an open-line of communication with our spouse and kids.  Literally, being able to talk about money openly can be one of the best things we can do for the health of our marriage.  Running our family and a household like a business is critical to success.  We have to be able to identify cost and expenses vs. income.  Also, it helps if we can identify expenses in our life that are a “want vs. a need.”

 

Managing Family Money with a Weekly Meet Up with Our Spouse

Every single week my wife and I will talk about our bills.  We sit down and do a quick recap on money spent the previous week and what is coming up for the remainder of the month.  We also keep track of what we spend in several different categories (mortgage, groceries, utilities, car, clothing, etc).  When we have reached the limit on one category, we are done for the month and no more spending (with the exception of necessities – we won’t let our kids starve! LOL!)

 

Choose Who Will Do the Bills

In our house, we have tried several different ways to manage the monthly cash flow.  For us, when we both did the bills there were too many chefs in the kitchen.  Plus, my wife doesn’t have the emotional tie money that I do.  Meaning, she is great at not getting stressed when it comes to cash flow.  To be honest, I get very stressed when it comes to seeing money going out.  So, I am not the person who should be doing the bills.

 

Thanks for checking out this week’s Five Minute Thursday on MONEY!

Resources:

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Check out our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Check out a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Check out this free resource on:  CONNECTION WITH YOUR KIDS

Links

Jordan Goodman

How to pay off your home mortgage and be financially free in 5 years with Jordan Goodman


Jordan Goodman, America’s Money Answer Man, comes on the Good Dad Project Podcast and shares insights on paying off our mortgages in 5-7 years, paying off credit debit, and saving for the future.

The American Dream: House, 2.5 kids, pets, credit card debt, 30 year mortgage with an arm, car loan, wondering how to pay for the education of those 2.5 kids, the list goes on. It’s kind of a given, isn’t it? Being strapped till the end of time with debt? It kind of nestles itself right in with the family, just like that annoying relative. How comfy! But, what if, you could eliminate that unwanted “family member” more quickly than you thought?

The Mortgage

Jordan Goodman (Money magazine, financial analyst at NBC along with being the author of numerous books on the topic) has helped people pay off their mortgage in 5-6 years and reduce their credit card debt. Yeah, right, you say. But, it’s true! He says if you have equity in your home, take out a Home Equity Line of Credit, connect it to your checking account, use the credit line to pay towards the principal of your mortgage. Repaying the line of credit and then repeating the process six months to a year down the road, you will have that house paid off rapidly.

The Debt

Credit cards can be both a blessing and a curse. The blessing is that they help build our credit. The curse is that, if we overspend on them, we can find ourselves in a world of hurt. Use one credit card to pay your bills every month and then pay it off the next month. That way, you keep your credit in great standing and pay your regular bills.

The Budget

Half of all divorces occur because of money issues. Yep, that unwanted family member is responsible for half of all the broken marriages. So, one solution to that issue is to have open communication with your spouse regarding handling money. Our relationship with money may differ from that of our spouse (most likely it will), so, understanding how our spouse deals with money and communicating how you deal with money is key to a happy home. If you really enjoy golf outings, but your wife loves her Manolo Blahnik’s (it’s a big name designer guys), then make those items part of your budget. Don’t just cut out the things that bring you joy in the name of frugality (unless, of course, you’re simply trying to put food on the table).

Of course, this is simply the tip of the ice berg. This episode really dives into the details of how you can get yourself on a better path with your money and unload the “family member” you aren’t so fond of.

Resources:

GRAB A COPY OF THE DAD’S EDGE HERE

Check out our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Check out a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Check out this free resource on:  CONNECTION WITH YOUR KIDS

Links

Jordan Goodman Links:

Jordan Goodman Website

Jordan Goodman  Financial Resources

Jordan Goodman Twitter

Jordan Goodman Facebook

Jordan Goodman YouTube