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andy stumpf

Ultimate Mastery of Your Emotional State with Navy SEAL Andy Stumpf


Emotions like fear and anger lead to shortsightedness and poor decision-making. How can you gain ultimate mastery of your emotional state?

Andy Stumpf is a former Navy SEAL who executed hundreds of combat operations all over the world. He is now a sought after public speaker and the host of the Cleared Hot podcast. Andy is an avid base jumper who holds the world record for having flown more than 18 miles in a wing suit. He is also a dad.

Listen to his amazing story—from the Navy SEALs, to base jumper, to father—and how he keeps his cool through it all!

'Don’t watch people doing amazing things. Go out there and do them yourself.' – @AndyStumpf77 #motivation #inspiration #men #dads #fathers Click To Tweet

About Andy Stumpf

Andy Stumpf considers his background to be incredibly average. He grew up in a beach town in a solid middle-class family. His mom worked in the administrative field and his father owned a masonry company. Andy began to learn the value of hard work when he started working for his dad at the age of eleven. It was also during that time that he dreamed of becoming a Navy SEAL. He read books and watched movies about the SEALs and was drawn in by the combination of intrigue and challenge.

As Andy grew older, he developed his comfort level in the water as a junior life guard and a water polo player. The SEAL dream never faded and he didn’t have a plan B. He brought home a waiver to his parents to leave school early and enlist in the military. He trained like a madman and passed the BUD/s training. He was pipelined straight through the SEAL program and served just one month shy of 17 years. Andy medically retired on the last day of June 2013.

'If there is one thing I’d change about our society, specifically for the men, I would advocate strongly for them getting out and struggling on their terms every day. Have a visceral physical experience.' – @AndyStumpf77 #men #dads… Click To Tweet

What You’ll Learn

  • What inspired him to fly more than 18 miles in a wingsuit
  • About his 7,000 sky dives
  • Why base jumping is so much more dangerous than skydiving
  • How base jumping calms him down and makes him a happier person for months
  • Andy’s advice for guys who do have an outlet like base-jumping in their lives
  • The difference in the way he fathers his sons and daughters
  • How his background experience with his own father and the Navy SEALs influenced him as a father
  • How he uses the morning drive to school as contained ‘dad time’
  • The motivational words he says to his kids every morning
  • How we must execute leadership
  • How to think through your problems
  • Why we shouldn’t detach from our emotions
  • How to find a healthy way to express your emotions
  • Why we should never make decisions in a heightened emotional state
  • What’s next for Andy Stumpf
'The things that come out of your mouth are important, but if you don’t back them up with action, they’re meaningless.' – @AndyStumpf77 #dads #men #fathers #leadership #fatherhood #manhood Click To Tweet

MENTIONED EPISODES:

Dad Edge Alliance Q&A: The Modern Revolution of the Masculine Heart with John Eldredge

Wild at Heart with John Eldredge


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Andy Stumpf’s Links

andystumpf.com

Cleared Hot Podcast

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Resources

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Essentialism Greg McKeown

Essentialism: The Disciplined Pursuit of Less with Greg McKeown

Do you ever feel the urge to declutter your life? Have you ever found yourself stretched too thin? Do you sometimes feel overworked and underutilized? Are you frequently busy without getting any closer to your goals?

Most of us in this day and age feel perpetually busy and overwhelmed with little energy and time to spend on the things in life that matter the most to us.

Today we have a very special guest, Greg McKeown, the NY Times bestselling author of Essentialism: The Disciplined Pursuit of Less. He shares astonishing insights on how family life has changed throughout the centuries, how our behavioral systems impact future generations, and how to design our lives to focus on essentials so we can stay connected with our long-term visions. You’ll want to save this epic episode!

'You’re not going to get everything done. You can get the right things done and feel like you did what really matters.' – @GregoryMcKeown #essentialism #busyness #overwhelm #dreams #goals #family #parenting Click To Tweet

'LIFE – there is less of it left than we think.' – @GregoryMcKeown #dads #men #fathers #time #life #death #inspiration #motivation #discipline Click To Tweet

Greg McKeown

Greg McKeown is married with four children, but to him the word ‘family’ includes parents, in-laws, siblings, cousins, nieces, nephews, and in-laws. Greg says only recently has the meaning of family shifted from the extended intergenerational family to today’s idea of the nuclear family. Growing up as one of six children, it’s important for Greg to think of himself as part of this larger familial structure.

Greg’s driving force to write Essentialism was when he realized how pathetically short life is. The older we get, the more quickly it seems to fly by. We are constantly busy and distracted. He cites the stoic philosopher Seneca, who wrote about the dangers of busyness 2,000 years ago. Our culture values an existence where we feel like we have to do everything. Our lives are crammed, pushing out the few vital things that will mean the most to us at the end of our lives.

What You’ll Learn

  • The Planning Fallacy – no matter how well you plan, things will take much longer than you thought
  • How to figure out which projects to take on
  • How to push past the guilt factor of not “doing it all”
  • Practicing the 100 Years Value Exercise: How to envision the impact your life will have in this world by imagining 100 years into the past and future
  • How your role as a dad can impact future generations, even if they won’t remember you
  • How to build systems for your role as a dad with cascading priorities
  • How to hold sacred time to design each week according to your essentials
  • Why you should write on paper instead of a digital device
  • 3 Things to Write Down Each Day
    • One insight
    • One memory
    • One decision
  • How the Industrial Revolution shifted our focus from family to industry
  • How we follow obsolete living strategies that we didn’t choose
  • How to choose which parts of our cultural strategies work for us
  • How to analyze the ‘because’ part of a situation to drill down to what really matters
  • how every time we say ‘yes’ to something that won’t impact our future, we are robbing our time for what is essential
  • Why or why not Greg McKeown may write another book
'It’s not about us. We will soon be forgotten, but that doesn’t change our responsibility. In fact, it extends it.' – @GregoryMcKeown #dads #men #fathers #fatherhood #manhood #legacy #impact Click To Tweet

YNAB. You Need a Budget

Get a FREE 34 Day Trial at YNAB.com/dads


We appreciate all the support!

If you’re enjoying the show, we encourage you to leave an itunes review.

We read a review on the show each week. The next one could be yours!


Greg McKeown’s Links

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Resources

The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance

The Ranger Way

The Ranger Way with Kris ‘Tanto’ Paronto

Kris “Tanto” Paronto is a former U.S. Army Ranger and CIA security contractor who is known for his actions during the 2012 terrorist attack on the U.S. Ambassador to Libya and the CIA compound in Benghazi. He is now a speaker and the author of the self-improvement novel, The Ranger Way: Living the Code On and Off the Battlefield. Kris is also a father.

Today, Kris talks about discipline, failure, and leading by example. He also tells us why confident men don’t take themselves too seriously and how goofing off and having fun keeps us young.

'When you have that true masculinity, you’re not afraid to make fun of yourself.' @KrisParonto #men #manhood #masculinity #leadership Click To Tweet

'You cannot be scared to discipline your kids.' @KrisParonto #dads #fathers #fatherhood #parenting #dadlife Click To Tweet

What You’ll Learn

  • Why Kris wrote The Ranger Way
  • About his grandfather who was a Mexican immigrant
  • Why his father and grandfather are his heroes
  • Why leading by example as a dad is most effective
  • How to instill a work ethic in your children
  • The importance of using both negative and positive reinforcement in disciplining your kids
  • Why participant trophies do kids a disservice
  • How political correctness has gotten in the way of effective parenting
  • Why kids need to learn how to fail
  • Why as a leader you can’t take yourself so seriously
  • How his kids see him is a big goof
  • The importance of farts in family bonding
  • How men must rely on their brothers
  • How asking for help is a sign of strength
  • Why it’s okay to not be able to do everything
'One step back, take two steps forward. That’s how life is. You need to learn how to do that.' @KrisParonto #success #failure #perseverance #motivation Click To Tweet

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Kris ‘Tanto’ Paronto’s Links

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THE DAD EDGE SUMMIT 2018

JUNE 7TH – 9TH – ST. LOUIS

Are you an extraordinary father looking to accelerate in all aspects of your life?
Are you looking to connect to like-minded Dads that want to come together to strengthen and grow in their abilities both personally and professionally?
The Dad Edge 2018 Summit (Live Event) will set you up to do exactly that.

LEARN MORE


Resources

The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance

Not Losing It with Your Kids

3 Seconds to Not Losing It with Your Kids


In our last episode with Amy Morin, author of 13 Things Mentally Strong Parents Don’t Do, we discussed how to enhance mental toughness and emotional resilience in our kids. What does that mean for us dads?

As men, we are thrown so many things each day. Keeping up with work, finances, and family can be exhausting. It’s easy to become irritable and susceptible to knee jerk reactions, especially when our kids don’t listen to us. We usually yell and shout, and then feel terrible.

In this episode, I teach you how to use three seconds to create a mental space in your mind and use questions to give your kid a choice to obey.

'Most of the time our kids will fight us. They want to defend their ground just to have some power. You can get them to listen to you by giving them a choice.' #kids #parenting #dads #fathers Click To Tweet

MENTIONED EPISODE: How to Raise Mentally Strong Kids with Amy Morin

We appreciate all the support!

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!


THE DAD EDGE SUMMIT 2018

Are you an extraordinary father looking to accelerate in all aspects of your life?
Are you looking to connect to like-minded Dads that want to come together to strengthen and grow in their abilities both personally and professionally?
The Dad Edge 2018 Summit (Live Event) will set you up to do exactly that.

LEARN MORE


Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance

traits of a warrior

The 12 Traits of a Warrior Part 1: The Hard Traits with Chris Sajnog


As men, we do battle every single day. Not only are we fighting to maintain and grow our careers, finances, and family, we fight an internal battle at all times. We have to deal with negative self-talk, bad habits, and anxiety. It’s not to say that life is always a warzone, but it can be challenging, and we can be prepared to face the challenges with a warrior’s skillset.

Chris Sajnog is a Navy SEAL sniper and our third more popular all-time former guest. He is back to teach us how master our thoughts and emotions, become solid leaders, and raise strong children by adopting the Twelve Traits of a Warrior. In this first part of a two-part series, we discuss the six ‘Hard Traits.’

We are the stories we tell ourselves and most people are telling themselves the wrong stories. @ChrisSajnog #dads #fathers #men #warriors Click To Tweet

Chris Sajnog

Chris Sajnog is one the most elite Navy SEAL snipers in the world and the bestselling author of ‘How to Shoot Like Navy SEAL’ and ‘Navy SEAL Shooting’. He is on a mission to help men develop The 12 Traits of the Warrior in order to live a more balanced life. The hard traits are:

  1. Confidence
  2. Strength
  3. Aggressiveness
  4. Discipline
  5. Being Active
  6. Bravery
Every morning when you wake up, you can tell yourself what kind of day you're going to have. @ChrisSajnog #motivation #selftalk #mindset Click To Tweet

What You’ll Learn

  • How he teaches snipers
  • Why a warrior is able to learn and become great at whatever they want to do
  • How a civilian can learn the warrior mindset to learn and improve more quickly
  • What are the hard traits and why we need them
  • What are the soft traits and how do they balance the hard traits
  • What happens when someone is out of balance
  • How these traits affect PTSD
  • How to go from the mentality of an ordinary dad and worker to the mentality of a warrior
  • How warrior traits can be applied to everyday life
  • How to grow a set of N.U.T.S. (non-negotiable unalterable terms)
  • Why waiting for a situation to happen to decide how you’re going to react is a mistake
  • How to decide in advance how you will respond
  • How to feel confident doing something you’ve never done before
  • Why mental strength is superior to physical strength
  • Why being aggressive is necessary
  • Why constantly taking action is crucial to keep moving forward
  • What bravery really means
  • How to teach our kids warrior qualities
  • Why you should let your kids fight and wrestle
  • How to show your children the rewards of being disciplined
  • How to make your kids aware of the consequences of their own choices

Sometimes people need to get punched in the face, and you need to be okay with that. @ChrisSajnog #men #dads #fathers #parenting Click To Tweet

MENTIONED EPISODE: Leading Our Family With Confidence with Chris Sajnog

We appreciate all the support!

If you’re enjoying the show, we encourage you to leave an itunes review.


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Chris Sajnog’s Links

chrissajnog.com

Facebook

Twitter

YouTube

Amazon

Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance