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The Realistic Way to Transform Your Body

The Realistic Way to Transform Your Body This Year with Josiah Novak

Probably the biggest thing we try to fix in the new year is our health. We set goals to lose weight and tone up, but we tend to fail year after year. Being in optimum shape is important to being a good father, husband, and man. If you listen to this show, this could be the year you actually stick to your health resolutions once and for all.

Josiah Novak is the host of The Fit Man Project podcast and the founder of True Transformation. He is back to tell us why we keep failing at our health resolutions and the secrets to creating a plan that we can succeed at.

Get ready to transform your body in 2018 and beyond!

Don’t be afraid to sit down and create a plan, and don’t be afraid to reach out for help. – @JosiahFitness #NewYears #resolutions #men #dads #fathers #2018 #fitness Click To Tweet

 

Heads up: The name of the show for 2018 will be changed to the Dad Edge Podcast. There will be no change in the content or the website, just the new show name and logo. Let us know how you like it!

Josiah Novak

Josiah Novak has been a guest on The Good Project several times. Josiah came from four generations of divorce and abuse. As an adult, he went through a tough time with weight gain and depression. At one point, he was even suicidal. Josiah used fitness to get through living in a dark place.

Josiah didn’t have a father to look up to and it’s his mission is to change the legacy that he comes from and help other people do the same by establishing a foundation of health.

If we’re taking care of our health, we have a much better chance of coming out on top when it comes to the legacy we leave behind. – @JosiahFitness #men #dads #fathers #fitness Click To Tweet

What You’ll Learn

  1. That only 8% of people follow through with new year’s resolutions
  2. That by June, 92% of people have given up on their new year goals
  3. Why it’s so hard to stick to resolutions
  4. The 2 reasons why waiting for the new year to start working on health goals sets you up for failure
  5. Why searching for a fitness solution is a mistake and what you should be focusing on instead
  6. Why even though the latest trend in diet and fitness works for others, it might not work for you
  7. With all the diet and fitness fads out there, how to find out what works for you
  8. Why and how all diets work
  9. The question every one should ask themselves before adopting a routine
  10. Why it’s more challenging for dads to keep up with a new diet and fitness routine
  11. How to succeed at your health goals even when life happens.
  12. What it means to have an extremely flexible lifestyle
  13. Debunking the “not eating carbs at night” myth
  14. Why you’re getting fat (and it’s not because of carbs)
  15. How eating carbs at night helps you go to sleep
  16. How long it takes for your body to digest and make the food available as energy
  17. How to fuel your next day’s workout
  18. Why you don’t need to eat small frequent meals
You might have to be comfortable with the idea that your plan isn’t going to be extreme, but what will be extreme are your long-term results. @JosiahFitness #fitness #diet #nutrition #dads #fathers #men #menshealth Click To Tweet

We appreciate all the support!

If you’re enjoying the show, we encourage you to leave an itunes review.


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Josiah Novak’s links

thetruetransformation.com

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Fitman Project Podcast

Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Daddy Will Always Love and Protect You

Links


Are you ready to create an epic life

YES, I AM!

Dad Edge Alliance

 

Optimum Gut Health For You And Your Kids

Optimum Gut Health for You and Your Kids with Dr. Adrian Chavez


As men, leaders, fathers, protectors, and providers, it’s up to us to take action when it comes to our health and the health of our kids. We need to make sure we put high-quality nutrient-rich foods into our bodies to perform our best and prevent disease.

But let’s face it – the American Diet sucks. Most of our food comes out of a package and is loaded with chemicals, sending our gut health into mass chaos.

Today we have Dr. Adrian Chavez on to talk about how processed foods affect the microbes in your gut and how this huge population of living bacteria affects every aspect of your physical and mental health.

We need to be an advocate for our own health. #health #dads #fathers #men Click To Tweet

Dr. Adrian Chavez

Dr. Adrian Chavez has a PhD in Nutrition and is a nutrition and natural health consultant. He is an expert in the gut/brain connection and hosts the Your Nutrition Prescription podcast.

Adrian, who is now a dad, grew up with two dads that influenced his life. His biological father was a drug dealer who was in and out of jail since Adrian was born. When Adrian was nine years old, he disappeared and left Adrian, his mom, and his brothers on their own. They struggled to survive and even lived in a homeless shelter for a few months.

The other man in Adrian’s life was his step dad who stepped in as the man of the family. He worked hard labor sixteen hours a day, six days a week to take care of Adrian’s mom and her kids. Adrian’s mom also worked very hard. As parents, they had little time or energy to be active parts of Adrian’s life, but they demonstrated a tremendous work ethic when it came to the survival of the family.

A year ago, someone reached out to Adrian with news of his father. He had been deported back to Mexico and wanted to reconnect. Adrian relayed his story to the contact, but informed him that he had no desire to be involved with his biological dad. Adrain had accepted the loss of him long ago, moving on and using his experience to become a better dad.

I don’t want to be that dad who’s just working. - Dr. Adrian Chavez #dads #fathers #worklifebalance #fatherhood #men Click To Tweet

What You’ll Learn

  • How anxiety and depression are connected to your gut
  • The link between gut bacteria and autism
  • How there are 10X more bacteria and yeast in our body than our own human cells
  • How our very first exposure to flora is our mother’s vagina
  • The most frequent complaints from men aged 20s-50s
  • How food companies engineer snacks to be addictive
  • How gluten triggers and immune reaction
  • Why vegetable oils cause inflammation
  • The whole food diet explained
  • How diet can cause psychological problems
  • Why doctors are trained to give you medications
  • Why we get extreme food cravings, especially  for sugars
  • Why sometimes your will power had nothing to do with dieting
  • What Dr. Adrian eats daily
  • The “small, frequent meals” myth
  • Why you don’t have to eat brown rice
  • A list of the most nutritious, disease-fighting foods
  • How we get our kids to eat these healthy foods
The healthcare system is a for profit system. It’s not necessarily meant to keep you well. Click To Tweet

We appreciate all the support!

If you’re enjoying the show, we encourage you to leave an itunes review.

Connect with Dr. Adrain Chavez

dradrianchavez.com

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Podcast

 

You change your gut bacteria based on what you eat. - Dr. Adrian Chavez Click To Tweet

Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Daddy Will Always Love and Protect You

Links


Are you ready to create an epic life

YES, I AM!

Dad Edge Alliance

how to get rid of the dad bod Josiah Novak

How to Get Rid of the Dad Bod in 2017 with Josiah Novak

Fitness Coach, Josiah Novak, is back on The Good Dad Project to tell us the secrets to following through with health resolutions and getting rid of the dad bod in 2017.

The New Year is well on its way. Have you stuck to your health and fitness resolutions? If you haven’t, you’re not alone. As much as 70% of New Year’s resolutions are abandoned by March. Josiah Novak is here today to tell us why it’s so difficult to commit to a new health regimen. He also gives us simple and effective strategies to ensure great results without sacrificing precious free time or depriving ourselves of the foods we love.

Dad’s want to be the king of everything for their families, and we constantly compare ourselves with others. Social media, supplement companies, and magazines give us unrealistic expectations. So when we can’t keep up with the latest extreme diet or fitness program, or if we don’t instantly get the shredded body we hoped for, we ditch our efforts and go back to our old bad habits.

It’s time to break the cycle in 2017. Busy dads can apply these health and fitness strategies, no matter what kind of lifestyle they lead.

  1. Find a plan that fits.

Dads tend to go into the New Year with an all or nothing approach. But life gets in the way, and if our plan doesn’t go perfectly we give up. Trying to rearrange your entire life around a crazy diet and exercise program will set you up for failure. Josiah says that having a plan is just part of the game. You must keep pushing forward even if you caved into junk food or skipped a few workouts. There are many ways to add fitness and nutrition to your life, and you’ll have greater success if you arrange new habits to accommodate to your existing lifestyle and schedule.

  1. Go for progress, not perfection.

Exercise and eating habits are difficult to change. It might take up to 90 days to settle into new healthy habits. Don’t focus on where you may have slipped. Instead, focus on what progress you have made. Maybe you didn’t work out as much as you planned, but it was much more often than before you had started. Maybe you didn’t stick to your nutrition plan, but you did eat more healthy foods than you did before.

  1. A healthy lifestyle is an investment, not a cost.

One of the biggest issues that keep dads from optimal health is they feel like they’re being selfish when they want to take time for themselves for fitness. But it’s selfish NOT to invest in your health. It’s a requirement. Imagine if one day you are unable to take care of your family because of health problems. Heart disease, obesity, diabetes, and other illnesses can be prevented by committing to healthy eating habits and regular exercise. You can’t afford not to be in your best health as a man, and especially as a father.

  1. You don’t have to put in hours at the gym.

Some men know they’ll never be able to put in hours at the gym. They’ll never have the time or money or energy, so they give up on the idea of working out altogether. Josiah says this is another excuse. You don’t have to go to the gym to get the results you want. There are plenty of ways to workout at home that will get you in excellent shape.

  1. You don’t have to work out every day.

Consistency is the key. That’s why it’s so important to create plan that flows with your lifestyle.  You could train for hours in the gym every night, but give up after a few weeks, or you can find a routine that fits your schedule and stick with it. Even if it’s 20 or 30 minutes a few days a week, you can get surprising results.

  1. Keep healthy foods around.

Nutrition is the hardest part for busy dads, but it’s the most important. It’s impossible to exercise your way out of a bad diet. The key is to have a system that is simple and lifestyle-friendly. One of the easiest ways to avoid temptation is to keep healthy food around at all times. When you’re cooking lean protein, like chicken breast, make extra portions and keep them in the fridge for later. Make sure you have healthy snacks around like low-sugar protein bars and smoothies. If you go out for lunch, take the opportunity to order a low-calorie protein rich meal like a salad. That way when you get home and you’re tired, you can be a little less strict during your evening meal with the family.

  1. Take diet breaks.

As long as you have discipline and do not binge, you can take diet breaks during the week. Don’t deprive yourself of ice cream when you’re out with the kids. Enjoy a date night dinner with your wife. What’s the point of being healthy if you can‘t live a little every now and then? Then you’ll feel ready to recommit to your diet the next day.

 

Josiah Novak’s Dad Wisdom

There will be moments as in fitness, fatherhood, marriage, or career where you will want to give up and drop everything. It’s normal to feel that way, but good things always happen when you push through. NEVER QUIT.

 

Referenced Episode:

True Transformation with Josiah Novak

 


Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Josiah Novak’s links

 

thetruetransformation.com

Facebook

Instagram

Email: josiah@thetruetransformation.com


 

 

True transformation Josiah Novak

True Transformation with Josiah Novak

Getting healthy is the #1 New Year’s resolution, but most of us get sidetracked from our goals before January is even through. Today, fitness coach and father of two, Josiah Novak, tells us how to go from “Dadbod to Greek God” and still enjoy a pizza every now and then.

Josiah Novak was once up to 270 pounds and sank into such a deep depression that he thought of committing suicide. He clawed his way back to healthy mind and body and wants to help other people do the same. Now Josiah tailors programs on an individual basis and the results he’s made possible for his clients are amazing.

Why We Fail at Diet and Fitness

Once the calendar flips to the new year, most of us go on crash diets and do extreme workouts. We might get results temporarily, but keeping up with a strict diet and a hardcore fitness regimen is unsustainable. Our time-schedules are too tight to spend hours at the gym every day. Temptation is everywhere and food is on every corner. Sooner or later, burnt-out and hungry, we give up.

Josiah says the way true transformation is to build your fitness routine around your existing lifestyle and to learn the basics of nutrition so you know how to create healthy meals yourself. You don’t have to be a perfectionist when it comes to health and fitness if you have a long-term game plan. By integrating solid healthy habits into your daily routine, you’ll also set an amazing example for your kids so that they can carry on the lifestyle into adulthood.

The Results of a True Transformation

  • Maximized energy – When you’re out of shape, your mind becomes sluggish and you need more sleep. Being fit and eating right gives you the stamina and energy you’re missing.
  • Greater productivity – When you’re unhealthy, stress takes a higher toll on your body and you feel more anxious under pressure. Being in optimum health improves your mood and mindset.
  • Better sex life – It’s hard to feel sexy when you don’t like what you see in the mirror. Feeling good about your body is important in the bedroom for both you and your partner.
  • Confidence boost – Increased energy, productivity, and self-esteem helps you to feel confident in work, family, and all aspects of your life.

 

Dad Edge Health and Fitness Mastermind with Josiah Novak

Get Healthy, Boost Energy, and Feel Empowered in 2017!

Josiah Novak Fitness Coaching

 

START DATE: February 3rd, 2017

GROUP SIZE: 12 men

LENGTH: 6 weeks

TIME: Fridays 9am CST

EXCLUSIVE PRICE: $297

True Transformation Fitness Coaching

REGISTER HERE

 


We appreciate all the support!

If you’re enjoying the show, we encourage you to leave an itunes review. We read a review on the show every week, so don’t forget to sign your name.

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RESOURCES

Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Check out our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Check out a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Check out this free resource on:  CONNECTION WITH YOUR KIDS

Links

Josiah Novak

thetruetransformation.com

Facebook

Instagram