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Play It Away: A Workaholic’s Cure for Anxiety with Charlie Hoehn
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Play It Away: A Workaholic’s Cure for Anxiety with Charlie Hoehn

Have you noticed that it’s almost impossible for you to have fun anymore? Do you feel guilty unless you make every minute of your day productive? Do you feel stressed, depressed, and isolated? This show will help you break free from anxiety and enjoy life again.

Today we have Charlie Hoehn on the podcast. He is a TEDx speaker and the author of Play It Away: A Workaholic’s Cure for Anxiety. We talk about his experience with severe anxiety and how he found the simple, drug-free cure to our modern day stress.

Becoming a Legendary Man with Nate Lind
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Becoming a Legendary Man with Nate Lind

My guest is mega-successful, 7-figure entrepreneur and thought leader, Nate Lind. Nate is a husband, a father, and the founder of Legendary Man. At the age of thirty-seven Nate has already experienced huge successes and crushing failures, to the point where he considered suicide. He is here to tell us about depression in men and why openness, vulnerability, and building a tribe are more powerful than the outdated lone wolf idea of masculinity.

Uncovering the Truth About Anger with Peter Sacco

Uncovering the Truth About Anger with Peter Sacco

Most men struggle with anger daily. Our tempers flare at work and at home with our wife and kids. Some of us are like Bruce Banner. Some of us turn into the Incredible Hulk. Canada’s psyche doctor, Peter Andrew Sacco tells us the secrets to where anger comes from, how to manage it, and so much more. You don’t want to skip this mind-blowing episode!

How to Eliminate Negative Emotions by Targeting False Thoughts
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How to Eliminate Negative Emotions by Targeting False Thoughts

Our thoughts and emotions can tear us down if we don’t know how to manage them. When waves of stress repeatedly hit us, our emotions can override our brains and take over our behavior, leading us to perform badly and make poor decisions. We may experience overwhelm or feel like our life is spinning out of control.

In this quick episode, I discuss the difference between an emotion and a thought, and how we can use the dynamic between emotions and thoughts to eliminate unnecessary stress, depression, anger, and overwhelm.