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surviving suicide dads

Surviving Suicide: A Dad’s Story


Suicide is the number one killer among men aged 35-50. The World Health Organization reports that suicide represents half of all male violent deaths worldwide. Why are men at such risk and what can we do about it?

Men are more likely to go for desperate measures for several reasons. Our culture teaches men to internalize emotions and hide distress. At the same time, men tend to lose their close friends and support systems as they step into the role of a provider. They’re also reluctant to seek help when struggling with anxiety, depression, or suicidal thoughts.

The first step in fighting suicide among men is raising awareness. Today, one of our Dad Edge Alliance Commanders courageously steps up to share his story of surviving suicide.

Nick Sotelo recounts his intense battle against rage, darkness, and suicide. He also tells us how to interrupt the negative scripts that run through our heads and what to do when overwhelmed with shame and hopelessness.

We never know what is going to send us or someone we care about down a dark road. This is an episode every dad should listen to for himself and any boy or man he knows.

Get help:
SUICIDE PREVENTION LIFELINE

RELATED EPISODES:

When a Father Commits Suicide

Getting Real About Insomnia, Depression, and Anxiety

Surviving the Dark Night of the Soul

Finding the Strength Through the Struggle

Fighting the Battle Within with Chad Robichaux

Triumphing Through Dark Times: Exclusive Dad Edge Alliance Q&A with Chad Robichaux


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Nick Sotelo

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The Relentless Pursuit of a LIFE You LOVE

The Relentless Pursuit of a Life You Love


82% of us hate what we do for a living, yet we do it for 40 hours a week or more. Strangely enough, we wear this misery as a badge of honor, as if the more we hate our job, the more noble we are for suffering through it.

But we weren’t put here to hate our lives. How much is staying where you are costing your mental, physical, and spiritual health?

Today we talk with Dad Edge Alliance Mastermind commander, Sean Hutchins. He used to hate his job, coming home in a bad mood, not showing up for his wife and daughter, and gaining forty pounds.

One day he took an objective look at his situation and realized that the cost of staying miserable was much more than the risk of trying something new. Sean decided to take the leap and design his own life.

What’s possible for you? Listen to how to begin the relentless pursuit of a life you love in this episode!

You can’t do epic shit around basic people.—Sean Hutchins, DEA Commander


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Resources

Fill out an application for The Dad Edge Alliance

Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

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We have Dad Edge T-Shirts!  Grab one HERE

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Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

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the dad edge alliance


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Daniel Amen

Change Your Brain, Change Your Life with Dr. Daniel Amen


We obsess over nutrition and fitness for a strong physique, but we ignore the most important organ in the body—the brain. The brain manages every function of the human body and is also in charge of our focus, mood, and ability to learn.

In this episode of The Dad Edge, America’s Most Popular Psychiatrist, Dr. Daniel Amen, talks about how we can improve the lives of ourselves and our children by making the brain a priority. He tells us how to eat to optimize brain power, how to create a bedtime routine for the best sleep, and how to stop the negative thoughts and behaviors that sabotage our progress in life.

This show will transform the way you think, literally. Prepare to Change Your Brain, Change Your Life!

Get the brain right and your mind will follow.–Dr. Daniel Amen

Dr. Daniel Amen

“Dr. Amen believes that brain health is central to all health and success. His work is dedicated to helping people have better brains and better lives.

Patients love him…viewers worship him…and thousands of people say they owe their lives to Dr. Amen.

His health clinics across the country see over 4,000 patient visits each month and continue to grow. And his breakthrough public television programs on various issues of brain and mental health have aired over 80,000 times and have been watched by millions of people.

He is a distinguished fellow of the American Psychiatric Association, and as a pioneer in brain SPECT imaging, he introduced a whole new way of looking at the brain. His research on brain imaging was ranked #19 out of the top 100 stories in science in 2015 by Discover Magazine.

Dr. Amen is a #1 New York Times best-selling author, double board-certified psychiatrist, professor and brain health expert.”

Your brain is involved in everything you do, every decision you make, and everything you are. And when your brain works right, you work right.–Dr. Daniel Amen

What You’ll Learn

  • How Dr. Amen went from average C student to graduating medical school
  • Depression and suicide increase with inadequate sleep.
  • The brain washes itself and consolidates information from the day during sleep
  • More people die on the road from sleep deprivation than alcohol.
  • How to honor a child’s circadian rhythm
  • Using a light box to reset your kids’ circadian rhythm to wake up early
  • How ADD kids are usually night owls
  • How to create a calming routine for your kids, engaging all 5 senses with relaxation before bedtime
  • Getting your kids to fall in love with their brains
  • How gadgets keep us awake by flooding us with blue light
  • The more secure the attachment to your kids, the safer they feel and the better they sleep.
  • How to bond with your child by spending 20 minutes each day listening to your him/her without giving your opinion.
  • The best brain breakfasts
  • Why eggs are the perfect food
  • The great cholesterol myth
  • How very low levels of cholesterol are associated with mental illness
  • Finding foods you love that love you back
  • Amen’s house rule: never spend money on food that will harm the kids
  • Getting your kids to eat brain healthy foods
  • Teaching kids to read food labels
  • When blood sugar is low, blood flow to your frontal lobe is slow.
  • Healthy snacks for after school
  • Why apple juice is a bad food
  • The truth about dairy
  • How most people don’t have the enzyme to process lactose (dairy sugar)
  • Healthy Brain Diet: 70% plants 30% healthy protein and a lot of healthy fats
  • Cultures who eat the most fish have the least depression.
  • The younger you start giving children fish, the better.
  • Preparing the brain for learning
  • How to proactively get ready for class to reduce study time and increase retention
  • Studying the day’s lesson before class to ask smarter questions
  • How and why kids should make an effort to develop a good relationship with teachers
  • Why interacting in a group setting is so helpful in learning
  • How to limit distractions and reward yourself for staying focused
  • Why it’s crucial to define your life and what you want for all aspects of it
  • How to ensure your behavior fits the goals you have
  • Consistent thinking or acting over time gets you what you want.
  • Why you must base your activities around what will matter most in the future
  • The smallest, most effective thing you can do today is to ask yourself, “Is the consequence of this decision the best for my brain?”
  • Whenever you feel sad, mad, or out of control, write your feelings down and question the negative thinking.
  • Avoiding psychiatric medication when possible.
  • The power of nutritional supplements

RELATED EPISODES:

Strategy Guide for Parenting ADHD Kids with Brian King

How to Unlock ADHD Superpowers with Peter Shankman

Faster than Normal: Secrets of the ADHD Brain with Peter Shankman


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The next one might be yours!

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CLICK HERE.


Brain Directed Supplements for a Better Mind and Body

Dad Edge Listeners Get 15% off

Visit gooddadproject.com/edge15

ENTER COUPON CODE: EDGE15


Dr. Amen’s Links

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Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


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triumphing through dark times

Triumphing Through Dark Times: Exclusive Dad Edge Alliance Q&A with Chad Robichaux


How do we take the first step in reclaiming ourselves when we’re navigating dark times? How do we harness the courage to move forward when it seems that there is absolutely no way out?

No one is safe from adversity. It could be a mental, physical, or spiritual crisis. We might have to cope with a failed business, a devastating loss, or a destroyed relationship.

Today we have Chad Robichaux back on The Dad Edge Podcast. We had such a powerful response to his first show with us, that we invited him to The Dad Edge Mastermind for a live Q&A session with our members.

Chad talks about triumphing through dark times. He shows us that no matter how hopeless and depressed we feel, there is always a way out with the right mindset, tools, and support.

MENTIONED EPISODES

Episodes with SEALs

Episodes with MMA Fighters

Fighting the Battle Within with Chad Robichaux


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
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Chad Robichaux’s Links

MightyOaksPrograms.org

Facebook

Twitter

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Amazon

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

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APPLY HERE!

 


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chris norton

The Seven Longest Yards with Chris Norton


What kind adversity are you facing in your life and how are you dealing with it?

Chris Norton is the bestselling author of The Seven Longest Yards, a book he wrote with his wife Emily about their journey through extreme adversity. In 2010, Chris was an enthusiastic college athlete with an exciting future ahead of him. Then, in the third quarter of an ordinary football game, he collided with a players’ knee and fractured his C3 and C4 vertebrae. This injury left him paralyzed with a 3% chance of ever regaining any movement from the neck down.

Life as he knew it was over.

Chris Norton talks about how he fought his way from feeling hopeless and helpless to becoming unstoppable. He also tells us how to stretch our identities beyond who we think we are, how to persevere through the darkest moments, and how life’s catastrophes can become its greatest gifts.

Get ready for an arsenal of tools to help you turn adversity into a driving force!

'Life’s lowest moments can be the source of our greatest gifts.'—Chris Norton @chrisnorton16 Click To Tweet

 

Chris Norton

On October 16, 2010, playing for Luther College in Decorah, Iowa, Chris Norton was severely injured while making a tackle on a kickoff, fracturing his C3-C4 vertebrae. After initially being told he had a 3% chance of ever regaining movement below the neck, Chris has defied the odds by walking across the stage of his college graduation with the help of his fiancée, Emily, which has gone viral.

At the age of 20, Chris started a non-profit organization, the SCI CAN Foundation, to help others with spinal cord injuries and other neurological disorders. The foundation has raised over a half million dollars to date. Chris’s book The Power of Faith When Tragedy Strikes is an inspiring father-son memoir that recounts Chris’s seemingly insurmountable quest.

Chris has been on ABC’s Good Morning America, CBS Early Show, FOX & Friends, NBC Nightly News, featured on CBS Evening News, ABC News, TODAY, TIME, USA Today, Cosmopolitan, E!, MTV, People, The Chive, and featured internationally across the globe through media networks such as Fuji Network in Japan and Daily Mail in Europe, among others.

'I couldn’t let my physical paralysis to paralyze my mindset.'—Chris Norton @chrisanorton16 Click To Tweet

The Seven Longest Yards

He was told he’d never walk again. She was losing hope that she’d ever feel whole again. This is their miraculous true story of defying the impossible.

Quadriplegics simply do not walk again – yet millions watched as Chris Norton defied incredible odds and took step by impossible step across his graduation stage. With his fiancée Emily by his side, those unbelievable steps became the start of an extraordinary journey for them both. Told from both of their unique perspectives, this moving story invites you to find, as Chris and Emily have, that God can transform our lowest points into life’s greatest gifts.

In a moment, Chris went from a talented college football player with a promising future to a quadriplegic with a 3 percent chance of ever moving or feeling anything below his neck, much less walking again. Determined to prove the doctors wrong, he pushed himself through grueling, daily workouts to achieve his goal four years later: walking the stage to receive his college diploma with Emily’s help, and to the world’s astonished applause.

Meanwhile, Emily faced her own challenges as she sunk into a deep battle against anxiety and depression, despite her life’s outward blessings. Day by day, decision by decision, Chris and Emily committed themselves to taking the extra step, trusting God, and leaning on the help of others. In a story of courageous faith and grit, this extraordinary couple’s journey ultimately led them to tackle the seven longest yards – down the wedding aisle and into a new life together.

And what a new life it is: Chris and Emily have adopted five beautiful girls and welcomed foster children – seventeen and counting! – into their home and hearts. Let this book be your inspiration for defying your own impossible, and finding joy on the other side.

'I’ve been able to use my pain for a purpose and that has given me more energy and life than ever before.'—Chris Norton @chrisanorton16 Click To Tweet

What You’ll Learn

  • How going through trials teaches you and sharpens you
  • The value of finishing physical challenges you think you can’t do
  • No matter what happens, you have to show up the next day
  • If you don’t like where you’re at, then it’s up to you to do something about it. Why complain and feel sorry for yourself when you have control to change the outcome?
  • At times when you feel sorry for yourself, channel it into what you can do.
  • Focus on your God-given abilities.
  • How comparing yourself to others will slow you down get you in the bad habit of dwelling on your shortcomings
  • Identity is about who you are, not what you but who you are as a person
  • How Chris lives without regret
  • How he met his wife, Emily
  • How Chris proactively combats dark moments
  • Chris’s parenting style with his foster daughters
  • How at one time, he and Emily had seven kids in the house
  • As a dad, you don’t focus on the chaos, but the moments of transformation and progress
  • How God and faith is the foundation of their legendary marriage
  • If there is a void, don’t put it on your significant other.
  • Chris’s advice for men who aren’t spiritual
  • His wife’s struggle with anxiety and depression
  • Chris’s advice for people who feel like there is no hope:
    • Flush out your feelings
    • Let go of what’s out of your control
    • Get out of your head with a book, podcast, or video
    • Talk to somebody
    • Choose hope, even when you don’t know where you are going

Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.

 


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Chris Norton’s Links

chrisnorton.org

Facebook

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Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

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Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become one of the 350 men of The Dad Edge Alliance

APPLY HERE!

 


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @thedadedge