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confident mentally tough daughters

How to Raise Confident, Mentally Tough Daughters with Emily McCarthy


What kind of father do we need to be to raise girls into strong, empathetic, and emotionally resilient women? Today’s show is all about how to raise confident, mentally tough daughters.

Emily McCarthy is a former case officer for the CIA and the cofounder of GORUCK, a brand with Special Forces roots that leads backpacking events all over the world.

Emily lost her father when she was just getting out of college. It was a devastating blow, but the foundation he laid will echo for generations.

Emily talks about how her dad gamified safety and defense so she would always be ready to protect herself and others. She also talks about the many ways her father showed up in her life that made her into the incredible woman she is today.

Emily’s story is proof of the ripple effect a father leaves on his children’s lives, even if his time is cut short. Don’t miss this moving episode.

My father was a big part of my life because he showed up.

How to Raise Confident, Mentally Tough Daughters

  • What it was like for Emily to witness her father dying
  • The void left by the pillar of the family
  • In the wake of his death, she traveled the world as a language teacher.
  • How Emily’s father taught her and her brother important lessons veiled in fun activities
  • How her dad showed them to protect themselves through the gamification of safety and defense
  • How Emily’s father expected her to protect her brother and anyone who needed help
  • The many large and small ways her dad showed up for her
  • Emily’s father technique to train her “not to be a wuss”
  • How Emily’s father’s lessons helped her through bullying
  • How to instill healthy fear in your children
  • If you shelter a child too much, they will not have the healthy fear to protect themselves.
  • The unusual relationship between her and her husband/GORUCK cofounder, Jason
  • How once, in 5 years of their marriage, they never lived together
  • Her experience as a case officer for the CIA post-911
  • The happy accident of the GORUCK idea
  • How GORUCK events make people excited about life and bring about a sense of community
  • The benefits of GORUCK Events for parents and kids
  • How kids in a group setting self-correct­­–”the village teaches”
  • Rucking is just like life–you don’t know what to expect.
  • How Emily sees her father in her children, even though they never met him.

RELATED EPISODES:

How to Protect Your Daughter Physically, Mentally, and Emotionally with Warren Petersen

Being a Coach, a Dad, and Raising Strong Daughters with Bret Johnson

Raising Kids with the Dichotomy of Leadership with Jocko Willink

Emily McCarthy’s Links

gooddadproject.com/goruck

Find a GORUCK Club

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Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

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Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


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owning fatherhood dakota meyer

Owning Fatherhood with Dakota Meyer

Dakota Meyer is a former Marine and veteran of the war in Afghanistan. He’s also the host of the Owning It Podcast and the divorced father of two little girls.

Dakota shares his experience with PTS and his attempted suicide. He talks about how to step out of the victim mentality to become a greater version of ourselves. He also tells us the secrets to owning fatherhood, how to be an emotionally intelligent parent, and why we need to always surround ourselves with a trusted team for counsel.

You will hear a side of Dakota Meyer you haven’t heard on any other show. Get ready to own your life as a man and a dad!

If you’re not living for something bigger than yourself, it’s hard to do the right thing.

Dakota Meyer

Dakota Meyer is a former United States Marine. A veteran of the War in Afghanistan, he was awarded the Medal of Honor for his actions during the Battle of Ganjgal on 8 September 2009, in Kunar Province, Afghanistan. Meyer is the second-youngest living Medal of Honor recipient, the third living recipient for either the Iraq War or the War in Afghanistan and the first living U.S. Marine in 38 years to be so honored.

Owning It

This Owning It podcast is about owning your life, about leaving a legacy and giving more than you take. It’s about making the most of each day and giving your life true meaning. When your last day comes, your living legacy is left only in the memories of your loved ones and on your tombstone. On that tombstone are only two of the important dates in your life, the day you were born and the day you pass on; The only two days you don’t control. Owning the dash is about taking control of the days in between: That dash between the day you’re born and the day you die.

What You’ll Learn

  • The first time Dakota realized he wasn’t a victim was the day he put the gun to his head
  • Whatever’s in your head is not true. It’s not necessarily reality.
  • You may tell yourself your life sucks, but is really only a day or a minute that sucks?
  • How you have the make the choice not to be a victim over and over again
  • Complain or do something about it
  • You’ll let yourself down before everything else
  • How to define a mission and purpose
  • How most men haven’t seen an example of being a good father and are just doing what they were taught
  • Why your entire life, you always need counsel
  • Dakota says his only real skill is to surround himself with incredible people
  • His advice for men who feel threatened when they’re surrounded by people more successful than them
  • Don’t bitch about a problem unless you’re willing to fix it yourself
  • The formula = 5% bitching (stating problem) 5% planning (how to fix it), 90% taking action
  • His perspective on the war on masculinity
  • Why domestic, violence, and rape are the result of masculinity being taken away
  • What’s important for him to emulate as a man for his daughters
    1. Be an example of what a man should be – He wants his daughters to know what qualities to look for in her partner.
    2. Show how a woman should be treated – He wants to show his girls how a man is supposed to treat a woman so they will expect the same from their future relationships.
    3. Divorce is an option if necessary – Dakota didn’t want to model that it’s okay to be miserable. Divorce was the best solution in his case.
  • The most difficult part of being divorced
  • How being divorced from his wife, Bristol Palin, makes them better parents
  • His unwavering commitment to quality time
  • Why we should call dads out who brag about not changing diapers
  • How society has set a low bar for men on what being a dad is about
  • How dads need to accept that parenting is hard and there’s nothing wrong with you if you don’t enjoy it at times
  • How Dakota didn’t feel the love with his second daughter and thought something was wrong with him
  • The most important life lessons he’s learned
  • Advice to fathers with sons on how to raise them to become better men
  • How men are not emotionally intelligent or mature, but we can exercise our empathy by feeling our emotions and connecting with people
  • The most destructive team to have around you are the people that buy into your bullshit and don’t call you out when you’re wrong.

Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week.
The next one might be yours!

Thanks for the support.

CLICK HERE.

 


Dakota Meyer’s Links

Owning It Podcast

Facebook

Twitter

Instagram

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become one of the 350 men of The Dad Edge Alliance

APPLY HERE!

 


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

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Teaching Your Kids to Defend Themselves

Teaching Your Kids to Defend Themselves

Fight, flight, or freeze. These are humans’ three reactions to danger. What tools do your kids have to defend themselves when they are threatened?

As parents, we hope our kids will never be forced into this position, but in order to protect them, we must teach them how to stick up for themselves.

Martial arts are a great way to give kids the tools they need to defend themselves. They also teach life skills like discipline, perseverance, and courage. It’s not just about fighting. It’s about empowerment—physical, mental, and emotional.

Today we have Dad Edge Alliance member Philipp Lomboy back on the show. He is a martial arts and self-defense expert and the creator of the Everyday Fighter podcast and community. He is also the father of four girls. He has instilled training as part of his daughters’ lives and has raised them to know that they have the right to set their own boundaries and demand respect.

Listen to the benefits of teaching your kids to defend themselves in this short episode!

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RELATED EPISODES:

The Everyday Fighter in Life


Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.

CLICK HERE.


Philipp Lomboy’s Links

everydayfighter.me

Facebook

Resources

Fill out an application for The Dad Edge Alliance

Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from THE DAD’S EDGE book on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

APPLY HERE!

the dad edge alliance


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

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The Everyday Fighter in Life


Every man is fighting something in his life. It could be a problem at work, an issue in a marriage, or a dilemma with our kids. It might even be something physical, mental, or emotional. But most of us were raised with the “suck it up” mentality. We hold in all our frustrations and struggle alone.

Thursday Throwdown is our show centered on relatable dads. Today we have Dad Edge Alliance member Philipp Lomboy on the show. He is an everyday dad of four girls and he is the host of a podcast called Everyday Fighter.

Philipp was a guy who never talked and always avoided conflict, especially when it came to his wife. He shares how making the choice to be more open has changed his life and inspired the idea for his new podcast.

 

MENTIONED EPISODE: How to Optimize the 5 Dimensions of Manhood

 

Like the show? Leave an iTunes review.

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.


Philipp Lomboy’s Links

everydayfighter.me

Facebook

Resources

Fill out an application for The Dad Edge Alliance

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Hungry for more out of life?

Become a member of The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

Instagram @good_dad_project

andy stumpf

Ultimate Mastery of Your Emotional State with Navy SEAL Andy Stumpf


Emotions like fear and anger lead to shortsightedness and poor decision-making. How can you gain ultimate mastery of your emotional state?

Andy Stumpf is a former Navy SEAL who executed hundreds of combat operations all over the world. He is now a sought after public speaker and the host of the Cleared Hot podcast. Andy is an avid base jumper who holds the world record for having flown more than 18 miles in a wing suit. He is also a dad.

Listen to his amazing story—from the Navy SEALs, to base jumper, to father—and how he keeps his cool through it all!

'Don’t watch people doing amazing things. Go out there and do them yourself.' – @AndyStumpf77 #motivation #inspiration #men #dads #fathers Click To Tweet

About Andy Stumpf

Andy Stumpf considers his background to be incredibly average. He grew up in a beach town in a solid middle-class family. His mom worked in the administrative field and his father owned a masonry company. Andy began to learn the value of hard work when he started working for his dad at the age of eleven. It was also during that time that he dreamed of becoming a Navy SEAL. He read books and watched movies about the SEALs and was drawn in by the combination of intrigue and challenge.

As Andy grew older, he developed his comfort level in the water as a junior life guard and a water polo player. The SEAL dream never faded and he didn’t have a plan B. He brought home a waiver to his parents to leave school early and enlist in the military. He trained like a madman and passed the BUD/s training. He was pipelined straight through the SEAL program and served just one month shy of 17 years. Andy medically retired on the last day of June 2013.

'If there is one thing I’d change about our society, specifically for the men, I would advocate strongly for them getting out and struggling on their terms every day. Have a visceral physical experience.' – @AndyStumpf77 #men #dads… Click To Tweet

What You’ll Learn

  • What inspired him to fly more than 18 miles in a wingsuit
  • About his 7,000 sky dives
  • Why base jumping is so much more dangerous than skydiving
  • How base jumping calms him down and makes him a happier person for months
  • Andy’s advice for guys who do have an outlet like base-jumping in their lives
  • The difference in the way he fathers his sons and daughters
  • How his background experience with his own father and the Navy SEALs influenced him as a father
  • How he uses the morning drive to school as contained ‘dad time’
  • The motivational words he says to his kids every morning
  • How we must execute leadership
  • How to think through your problems
  • Why we shouldn’t detach from our emotions
  • How to find a healthy way to express your emotions
  • Why we should never make decisions in a heightened emotional state
  • What’s next for Andy Stumpf
'The things that come out of your mouth are important, but if you don’t back them up with action, they’re meaningless.' – @AndyStumpf77 #dads #men #fathers #leadership #fatherhood #manhood Click To Tweet

MENTIONED EPISODES:

Dad Edge Alliance Q&A: The Modern Revolution of the Masculine Heart with John Eldredge

Wild at Heart with John Eldredge


YNAB. You Need a Budget

Get a FREE 34 Day Trial at YNAB.com/dads


We appreciate all the support!

If you’re enjoying the show, we encourage you to leave an itunes review.

We read a review on the show each week. The next one could be yours!


Andy Stumpf’s Links

andystumpf.com

Cleared Hot Podcast

Facebook

Twitter

Instagram


Resources

Fill out an application for The Dad Edge Alliance

The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Create an Epic Life

join us in The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

Twitter @gooddadprojct

Instagram @good_dad_project