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Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak

Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean with Josiah Novak


What’s the best diet? Keto? Paleo? Low-carb? High-fat? What about fasting? What’s the best workout? Today we are inundated with diet fads and extreme workouts. How do we know which nutrition and exercise program is best for us?

Today we have Josiah Novak. He’s the author of Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean. Josiah gets real about fad diets and exercise. He talks about how we need to focus on our health before aesthetic results. He also discusses his own personal crisis and how his foundation of healthy habits helped him get through an emotionally difficult time.

To men who feel guilty for taking time to workout: 'You have to remind yourself you can’t serve from an empty vessel.'—@josiahfitness #dads #men #fathers #dadbod #menshealth #stress Click To Tweet

 

Josiah Novak

Josiah Novak is a fitness coach, author, host of the True Transformation Podcast and creator of The True Transformation Body Transformation System.

His lifestyle-friendly, real-life, simple and long-term focused approach has helped thousands of men and women to achieve permanent results when it comes to their body, fitness, life and health goals.

His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man, and many popular outlets.

What You’ll Learn

  • How Josiah felt when his 4-year-old son got sick
  • How he used his healthy habits to cope with stress and worry and show up best for his family at a critical time
  • How to become healthy without living at the gym
  • How food, alcohol, and drugs are only a temporary fix that mask the problem
  • How to replace vices with good habits to avoid the guilt and be your best self
  • Understanding fad diets
  • How to design a healthy nutrition plan that doesn’t leave you feeling imprisoned or deprived
  • The secrets of fasting and if you should try it
  • Why you should base your fitness and nutrition plan for health goals rather than aesthetic results
  • How he came up with his book title
'If you aren’t taking care of yourself, you can’t take care of other people.'—@josiahfitness #menshealth #selfcare #dads #fathers #dadlife Click To Tweet

True Transformation with Josiah Novak

How to Get Rid of the Dad Bod with Josiah Novak

Getting Real About Insomnia, Depression, and Anxiety

The Realistic Way to Transform Your Body This Year with Josiah Novak


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Josiah Novak’s Links

thetruetransformation.com

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Most Effective Way to Reach Your Health Goals

The Most Effective Way to Reach Your Health Goals

Steve Birch weighed 250 pounds and was on cholesterol and blood pressure medication. At Thanksgiving, he realized he was sweating, not because it was hot, but because of his extra body fat. It got to the point that when he looked at family pictures, he was appalled at the sight of himself.

Now Steve is 30 pounds lighter, off his medication, and feels better than ever. How did he finally reach his health goals? With the help of the Dad Edge Alliance. Doing life with other likeminded men upped the accountability factor, giving him the motivation to stay on track on not give up.

Listen to how Steve Birch is becoming not only a better man and father, but a healthier one.

Being there for your family means taking care of your health. #dads #men #fathers #fatherhood #dadlife #dadbod #menshealth Click To Tweet

UPCOMING GUEST:
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If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!


THE DAD EDGE SUMMIT 2018

JUNE 7TH – 9TH – ST. LOUIS

Are you an extraordinary father looking to accelerate in all aspects of your life?
Are you looking to connect to like-minded Dads that want to come together to strengthen and grow in their abilities both personally and professionally?
The Dad Edge 2018 Summit (Live Event) will set you up to do exactly that.

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 Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


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join The Dad Edge Alliance

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