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Teaching Your Kids to Defend Themselves

Teaching Your Kids to Defend Themselves

Fight, flight, or freeze. These are humans’ three reactions to danger. What tools do your kids have to defend themselves when they are threatened?

As parents, we hope our kids will never be forced into this position, but in order to protect them, we must teach them how to stick up for themselves.

Martial arts are a great way to give kids the tools they need to defend themselves. They also teach life skills like discipline, perseverance, and courage. It’s not just about fighting. It’s about empowerment—physical, mental, and emotional.

Today we have Dad Edge Alliance member Philipp Lomboy back on the show. He is a martial arts and self-defense expert and the creator of the Everyday Fighter podcast and community. He is also the father of four girls. He has instilled training as part of his daughters’ lives and has raised them to know that they have the right to set their own boundaries and demand respect.

Listen to the benefits of teaching your kids to defend themselves in this short episode!

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RELATED EPISODES:

The Everyday Fighter in Life


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Philipp Lomboy’s Links

everydayfighter.me

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john tig tiegen

The Mindset of an Elite Operator with John “Tig” Tiegen


What if we could tap into the mindset of an elite operator and become a hero in everyday life? Today we’re going to learn from the very best.

John “Tig” Tiegen is one of the heroes who was behind The Battle of Benghazi when militants attacked a diplomatic compound on September 11th, 2012, an incident that was portrayed in the Michael Bay film called 13 Hours.

Tig talks about what it was really like in Benghazi and how he’s adjusted to civilian life since. He tells us how to navigate obstacles while staying true to our authentic selves. He also shares his thoughts on being a husband to a military woman and the father of seven-year-old twins.

Being true to who you are and what you believe in and always stand by it, even if it pisses people off, you have to be that way. – John “Tig” Tiegen

 

John “Tig” Tiegen

John ‘Tig’ Tiegen leverages over 13 years of high-profile security and force protection expertise within contract and government agencies along with his military experience as a Marine Sergeant, to bring a powerful, thought-provoking, and engaging presentation of his first-hand account of the Benghazi Attacks to his audiences.

Growing up in a broken home in Colorado Springs, John ‘TIG’ Tiegen learned early in life the importance of a strong work ethic and a will to overcome hardships in the face of adversity. Determined to not allow his past to dictate his future and driven by deeply rooted desire to serve other, he join the United States Marine Corps at the young age of 17 on a delayed entry program. Those four years in the service with the 3rd Battalion 7th Marines India Company would shape and mold the principled, driven man the former Sergeant and Infantry Leader is today.

Wanting to continue serving his country once his military service concluded, Tig, spent several years as a security contractor with Blackwater Security on missions in Afghanistan, Pakistan and Iraq. He then joined the Central Intelligence Agency’s Global Response Staff where he was tasked with conducting low profile security in high-threat environments throughout the world. As an integral part of the team, taking part in more than 40 overseas deployments, his time would culminate in an event that would change his life forever and bring about unexpected recognition on a global scale.

The Battle of Benghazi: On September 11, 2011, Islamic militants attacked the American Diplomatic Compound in Benghazi, Libya. Quiet and precise, Tig was the most experienced Annex Security Team member. Defying a stand down order, he along with his team, rushed into burning buildings to defend the Consulate and fought arm-in-arm in defense of the Annex, holding off the radical Islamic terrorist until CIA employees could be safely evacuated.

No American forces showed up to assist the security team during those 13 hours of combat and four Americans lost their lives; Ambassador J. Christopher Stevens, Information Officer Sean Smith, and two CIA operatives, Glen Doherty and Tyrone Woods, both former Navy Seals. If not for the heroic acts of Tig and his team that number would be much greater. Tig personally saved the lives of many of his team and was paramount in rescuing over two dozen others. He received the Award for Heroism and Valor for his bravery that night.

Tig teamed up with other members of the Annex Security Team and New York Times best-selling author, Mitchell Zuckoff, to write 13 Hours: The Inside Account of What Really Happened in Benghazi. “We wanted to honor Bub and Rone by making sure their story—our story—was told and not by the media or politicians in Washington but by those of us who fought alongside them,” Tig stated. In 2015, the book was made into a movie.

Tig and his wife, Margaret, have been married for 19 years and are the proud parents to two seven-year-old twins. They reside on their ranch in Colorado.

What You’ll Learn

  • How he grew up without his real dad
  • How he overcame his traumatic childhood to become the hero and father he is today
  • How he teaches his kids to both lead and follow
  • About his relationship with his wife of twenty years, Margaret
  • What got Tig interested in military life
  • What was it really like in The Battle of Benghazi
  • As a new dad, did he think he would make it out and see his seven-month-old twins again
  • How true to life the movie 13 Hours really is
  • What it’s like being a publicly known hero
  • Why he taught his kids to handle guns from an early age
  • What he draws from his military experience to use as a parent
  • Why he doesn’t treat his kids like kids
  • How he prepares his kids for adversity
  • Why being true and authentic is a core value for Tig
  • How he teaches his kids to deal with bullies
  • Tig’s marriage advice
  • What Tig’s foundation does for veterans

If you baby your kid and shelter them from things, it’s going to be worse for them. – John “Tig” Tiegen

MENTIONED EPISODE:

The Ranger Way with Kris ‘Tanto’ Paronto


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John “Tig” Tiegen’s Links

Website

Facebook

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Beyond the Battlefield – The Tiegen Foundation

Resources

Fill out an application for The Dad Edge Alliance

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Making Moments for Your Family with Jon Vroman

Making Moments for Your Family with Jon Vroman

We never know how many moments we have left. This is why we shouldn’t wait for special moments to spontaneously happen. It’s our responsibility as dads to create moments that enrich our lives and add to our family histories.

Motivational Speaker, Coach, and Author Jon Vroman is back on the show. He is here to tell us all about hope, celebration, and living in the moment. He also tells us how to prevent ourselves from projecting limiting beliefs on our kids, how to honor what’s in our hearts, and how to take a front row seat in our lives!

'You can learn a lot about living life from people who are fighting for it.' - @jonvroman #gratitude #livinginthemoment #dads #men #fathers #family #lifeanddeath Click To Tweet

Jon Vroman’s Story

Jon grew up with two great parents. His dad was a Navy captain who worked hard all his life and taught Jon integrity, discipline, and focus. His mom worked with special ed. kids until she became a stay-at-home mom. They moved around frequently and that is how Jon fell in love with adventure, travel, and meeting new people.

It’s hard to believe, but Jon was a small kid and got bullied in high school. In Sophomore year, he was told by a doctor that he had the body of a 9-year-old. He eventually received growth hormone treatment and became the strong man he is today. Even though it was a tough experience, Jon says it’s how he learned to care for people. This is why he focuses on loving people and lifting them up. He wants them to feel significant, validated, and celebrated.

Even as a young man, Jon realized he was lacking community. Then he started selling knives at 18 years old with Cutco Cutlery. This summer job turned into a 14-year career and the company became the community he always wanted and needed. His best friends are from the same group, some of whom have been on this show. Eventually he learned what he needed to know to become an entrepreneur. Now he speaks, writes books, and helps people live in the front row.

'I used to be a business man with a family. Now I’m a family man with a business.' - @jonvroman #dads #men #fathers #family Click To Tweet

What You’ll Learn

  • How easy it is to limit our children with our own fears
  • How we treat people and our children as who they were in the past instead of the now
  • How to make decisions for your kids with certainty
  • How to live life honoring your heart
  • How to transform your life with the magic of moment-making
  • Why it’s our responsibility as dads to make moment for our families
  • How to become not only moment-makers for our families, but for other people’s kids and families
  • How Jon Vroman’s charity helps individuals and families who are braving critical health challenges to “live life in the front row”
  • How working with people facing death has allowed him to live more fully
  • The difference between hope and wishful thinking
  • The importance of everyday celebrations
  • How to create anticipation
  • How to navigate the past, present, and future moments
  • How to make the most of your seat in life
'We write the story. We create the moments.' - @jonvroman #personaldevelopment #personalgrowth #dads #men #fathers Click To Tweet

RELATED EPISODE:

Uncover Your Front Row Factor in Your Relationships, Career, and Life

The Art of Giftology: Energize Your Business and Personal Life With Strategic Gifts with John Ruhlin

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If you’re enjoying the show, we encourage you to leave an itunes review.

'We fall victim to treating people like we've remembered them, and that's their old story. That's their old identity, not who they've involved into.' - @jonvroman #dads #men #fathers #manhood #dadlife #parenting Click To Tweet

Jon Vroman’s Links

frontrowfactor.com

Facebook

Twitter

Instagram


THE DAD EDGE SUMMIT 2018

Are you an extraordinary father looking to accelerate in all aspects of your life?
Are you looking to connect to like-minded Dads that want to come together to strengthen and grow in their abilities both personally and professionally?
The Dad Edge 2018 Summit (Live Event) will set you up to do exactly that.

LEARN MORE


Resources

The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance

How to Arm Our Kids Against Peer Pressure

How to Arm Our Kids Against Peer Pressure


As kids get older, the more susceptible they are to peer pressure and the riskier the things they may be pressured into become. The statistics are frightening, with 35% of all 14-year-olds trying some kind of illegal drug before their 15th birthday. How can we arm our kids against peer pressure so that they will be able to make the right choices when we are not there to guide them?

By practicing role play in advance, we arm our kids with the tools needed to deflect peer pressure. In this short episode, I interview my 11-year-old Ethan who has been experiencing peer pressure. We role a play a few scenarios of peer pressure to practice what he can say when other kids are trying to get him to do something he knows is wrong.

35% of all 14-year-olds trying some kind of illegal drug before their 15th birthday. How can we arm our kids against peer pressure? #dads #fathers #parenting #kids #school Click To Tweet

We appreciate all the support!

If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!


THE DAD EDGE SUMMIT 2018

Are you an extraordinary father looking to accelerate in all aspects of your life?
Are you looking to connect to like-minded Dads that want to come together to strengthen and grow in their abilities both personally and professionally?
The Dad Edge 2018 Summit (Live Event) will set you up to do exactly that.

LEARN MORE


Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance

Uncovering the Truth About Anger with Peter Sacco

Most men struggle with anger daily. Our tempers flare at work and at home with our wife and kids. Some of us are like Bruce Banner. Some of us turn into the Incredible Hulk. Canada’s psyche doctor, Peter Andrew Sacco tells us the secrets to where anger comes from, how to manage it, and so much more. You don’t want to skip this mind-blowing episode!

We are full-time workers, dads, and husbands. As men, it’s sometimes hard to control our anger. Discovering what type of temperament we have will help us find better ways to manage our anger, improve our relationships, and set an example for our kids on how to deal with their emotions too.

Peter Sacco

Peter Sacco, author of What’s Your Anger Type? is a psychology professor, a former private practitioner and is a regularly featured guest on television and radio. He is also an award-winning executive producer and has hosted many documentaries on relationships, psychological issues, and children’s issues. Peter Sacco has done extensive work in support groups and in anger management, especially with dads who are abusive towards kids and spouses.

Anger is a normal

Anger is a normal emotion. It’s how we deal with it that can be destructive.

Anger makes a person seem more authoritative and powerful, but the truth is that people with an anger problem actually feel they have no control in their lives. A lot of this aggression comes from unresolved issues in childhood and from shame or rage from being rejected as a kid.

Anger can be addictive

Anger is like a drug. When a person gets incensed, they experience an adrenaline rush. Being angry gives the sensation of dominance and control. It overpowers the fear that lies beneath it and gives a person a sense of power because it’s a stronger emotion than depression.

Is there hope for men with anger issues?

Some men who’ve come from a chaotic childhood feel doomed. They believe they’re broken and can’t be fixed. But Peter Sacco says there is tremendous hope for people with anger issues, but they have to do the work.

“You’ve got to want to be the change in your own life”

The Anger Cycle

Just like a soldier who has experienced PTSD, a person with a traumatic or abusive past might cope with unresolved emotions in different destructive ways. Some may use drugs and alcohol, some might vent their rage on certain races, others will withdraw or play the victim.

“Today’s catchers are tomorrow’s pitchers.”

A person who has anger issues will be more likely to take it on one his family. If your relationships fall apart and your work life is full of turmoil, the common denominator is you. It may be time to seek help.

Anger and bullying

Bullied kids lack self-esteem and confidence. They suffer from anxiety and depression. Some overcome it through counseling and become normal. Some cope by learning to be helpless and withdraw. Others develop a superiority complex and become bullies themselves, using aggression, rage, or passive aggression on others.

Why Kids are Suffering from Anxiety and Depression

Parents spend 2.5 to 6.5 minutes talking to their kids each day. In this small amount of time, the communication is usually corrective or punitive. It’s not at a deep intimate level because parents shy away from intimacy from their kids. ADHD has gone up. Divorce rates have risen. Peter Sacco believes it’s this lack of intimacy that’s more responsible than toxins in the environment or ingredients in food. Communication is the key.

Tips for improving communication with your kids

  1. How to start the conversation – If you feel uncomfortable speaking with your kids, find a situation where you’re most comfortable. Dinner is the best and most traditional forum for families to talk. Sit at the table. Make your kids accountable. Every day, ask them to give five things they’re grateful for. Then tell them to talk about one or two things they didn’t like. This will open up communication.
  2. Don’t start out questions with WHY – “Why” pushes someone in a corner. Be a facilitator, don’t treat kids as miniature adults. Don’t say why was your day bad? Say, if your day could go anyway you wanted, what would that be?
  3. Be more creative with questions – Do not be so direct. Maybe some things they’re facing will come out.
  4. Make yourself the go-to guy – Fathers are the breadwinners, and many feel that as long as they provide for their children, they’re doing their job as a parent. Most dads will plan adventures or bond over sports, but these activates focus on the event, not the father/child relationship. Dads should sit down with their kid and ask, “I’m Dad and you’re my child – let me ask you a question. What do I mean to you as a father? How do you see me? The all-knowing problem solver? Nagger? Coach? Disciplinarian? Teacher? How can I be a better dad?”
  5. How to talk about bullying – Kids won’t talk about being bullied because they’re afraid their parents will be ashamed of them. If you suspect bullying, don’t think that nothing’s happening and wait for it to go away on its own. It will wreck a child’s self-esteem. It’s crucial for kids to know that bullying happens in all walks of life. There is nothing to be ashamed of and that they can talk to you about it.

When Dads Get Angry

Even on our best days, our patience will run out. Peter Sacco says that the best way to communicate anger is to tell your kids you’re not feeling well. Tell them you just need a few moments. Instead of making it worse, treat anger like you have an upset stomach or like you’re going to vomit. You don’t want to talk about it. You want to be left alone. You’re not lying by saying you’re not feeling well because anger is a feeling. In a half hour, the emotions pass, and you’ll be in rational mindset to talk.



Resources

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Join our Dad Edge Group on Facebook Request Entry Here

We have new Dad Edge T-Shirts!  Grab one HERE

Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Download this free resource on:  CONNECTION WITH YOUR KIDS

Links

Peter Sacco’s Links

PeterSacco.com

BullyingisfortheBirds.com

Twitter

Facebook


Create an Epic Life

join The Dad Edge Alliance

CLICK HERE!

Dad Edge Alliance