When it comes to getting healthy, there are really no f*cking excuses. Without our health, we can’t be the best versions of ourselves. We want to have the strength, the stamina, and the mental clarity to live life to the fullest. We want to feel comfortable and confident in our bodies, but something always gets in the way.
Whether you’re revisiting your 2019 health goals, or getting in shape for the summer, today’s show with Renegade Radio’s Jay Ferruggia will give you a stripped-down list of everything you need to know to get in the best health of your life.
Strong Body. Strong Mind. Strong Life.
What You’ll Learn
Jay Ferrugia gives us the rundown on the following:
- Debunks all excuses for poor nutrition
- Tells us the scoop on intermittent fasting
- How to outsource things on your to do list to free up time for fitness
- Using meal delivery services
- How much protein you really need
- Are carbs bad or good?
- Which alcohol is best to drink?
- How to get fit at home in 4-7 minutes daily
- How to assess your hormones levels
- Signs you have adrenal fatigue
LEGAL SHIELD ID SHIELD OFFER
For Listeners of The Dad Edge
Get coverage for you and your entire family for only $18.95 a month! (regular price $24.95)
SIGN UP FOR YOUR ID PROTECTION PLAN
Like the show? Leave an iTunes review.
If you’re enjoying the show, we encourage you to leave an itunes review.
We read reviews on the show every week. The next one might be yours!
Thanks for the support.
Jay Ferruggia’s Links
We have new Dad Edge T-Shirts! Grab one HERE
Download a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE
Check out this free resource on: CONNECTION WITH YOUR SPOUSE
Download this free resource on: CONNECTION WITH YOUR KIDS
- Amazon Bestselling Book: The Dad’s Edge – 9 Simple Ways to Have: Unlimited Patience, Improved Relationships, and Positive Lasting Memories
- Larry’s New Course: The Dad’s Edge – 6 Strategies to Achieve: Unlimited Patience, Improved Relationships, and Positive Lasting Memories
- Larry’s Twitter Page
- Larry’s Facebook Page
- Larry’s Instagram Page
Hungry for more out of life?
Become one of the 330 men of The Dad Edge Alliance
Learn More About Our Live Event!
June 6th – 8th 2019
ONLY A FEW SPOTS LEFT!
What did you think of the show?
What was your biggest take away?
Tag us when you share on social media!