Drowning in Distraction? Optimize Your Morning Routine

We live in a world where we are drowning in distraction. It seems that everything is fighting for our attention. This causes our minds to become over-stimulated and reactionary.

In our last show, Jim Kwik told us how to turn on our superhero brain. In this short episode, I go over the elements he suggested for a morning routine that will optimize our brain for focus and productivity.

Don’t check your device
Try to remember your dreams
Make your bed
Brush your teeth with opposite hand
Drink water
Do deep breathing exercises
Take a cold shower
Make a brain tea
Exercise
Gratitude
Make a brain power smoothie
Create a “not to do” list

Announcement: We are changing the name of the podcast in a couple weeks to the Dad Edge Podcast. There will be no change in the content or the website. You’ll just see the new show name and logo.

In this short episode, I go over the elements @JimKwik suggested for a morning routine that will optimize our brain for focus and productivity. #productivity #digitaloverload #screentime #brainhealth Click To Tweet