How to Improve Patience Drastically Even on Your Worst Day – GDP013

“How to Improve Patience Drastically Even on Your Worst Day” Episode Overview

I have had the privilege of working with hundreds of Dads over the past 2 years since I have started The GDP. Specifically, I have done several “Dad Workshops” over the past two years.  The Dad Workshops are all about implementing 5 strategies in our lives to help us enjoy the journey of fatherhood. There is always one really important trait that almost all men wish they had more of: ”patience.”

Key Take-Aways

In this episode, Shawn and I go over:

  • Internal and External Factors that can have a devastating effect on our level of patience

  • How to recognize our queues during the day where we have the least amount of patience

  • Ultimately, strategies that will improve patience no matter what challenge you face

How to Improve Patience by Recognizing External and Internal Challenges

External factors are literally anything and everything that happen outside our own minds. Meaning, there are several challenges that anyone of us can face on a daily basis that are outside of our control that can wreak havoc on our level of patience. These external factors can be: disciplinary stress/challenges with our kids, unsatisfactory job, challenges with our marriages/relationships, etc.

Internal factors have everything to do with how we respond to those challenges. Meaning, internal factors are the voices inside our head that love to mess with us. For example, it’s the voice that asks:

  • “Why can’t I handle this?”

  • “Shouldn’t I be stronger than this?”

  • “I must be a terrible father if I can’t better than this.”

We have all been there and it can be such a challenge.  However, there are strategies to improve patience in any given situation.

Strategy #1: How to Improve Patience by Knowing Your Triggers

For the most part, Dads have 2 times of the day when our patience can be the lowest. Morning can be a tough time of day because we usually go straight from a peaceful slumber and dive right into the challenges of the day. Time and time again, we have heard people say, “I’m just not a morning person.” For folks like that, this usually means the patience level is a bit thin when they first rise.

Solution: Believe it or not, if you are not a morning person, the best way to get your day started on a positive note is to rise 30-60 minutes early. Reason being, you should get up and do something positive just for yourself to get your mind in the right place. For some, going to the gym and exercising is just what we need. For others, it can be reading, praying, or simply watching 30 minutes of SportsCenter. The point is this, it doesn’t matter what you do, as long as it is something you enjoy and it is positive. Studies have statistically proved that people who start their day earlier and do something they enjoy are 35% more productive.

The second time of day where Dads usually have minimal patience is right after work. Going right from “Working Dad” to “Family Dad” without some mental prep before walking in the front door can definitely be a challenge. Reason being, as men, we are out solving the problems of the world and that can be stressful! Going right from a stressful day at the office right to the chaos of the home front can be a bit daunting from time to time.

Solution: Just as you need to mentally prep for any big meeting or presentation, you have to sometimes mentally prep to be your best when you put your “Family Dad” hat on.  Prayer, positive audiobooks, and inspirational podcasts can definitely help get your mind and heart in the right state.

Strategy #2: How to Improve Patience by Doing Something You Love Every Day

Having a positive outlet is absolutely critical if we want to be our best. For some, a positive outlet means something physical like exercise, running, or going for a walk. For others, it is something that improves mental clarity and focus like meditation, prayer, or reading. The strategy is to ensure we do something on a daily basis for no less than 30 minutes that is a healthy outlet. Having a healthy daily outlet can drastically improve patience and help us live more fulfilled lives.

Free Resources:

Check out a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Check out this free resource on:  CONNECTION WITH YOUR KIDS

Links

 

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