healthy habits

Healthy Habits for Marriage, Fatherhood, and Fitness


Lockdown has affected us physically as well as mentally. Our relationships have been challenged like never before. But we have the power to recalibrate with healthy habits that will help our bodies, minds, and connection to our families.

Today we talk to everyday dad and Dad Edge Alliance member, Jordan Kaufman. He talks about the signs that warned him he needed to change, why he committed to an extreme health challenge, and how he will use his newfound resilience to keep making his body, mind, and marriage stronger.

What You’ll Learn

  • Step outside of arguments to keep your cool and solve problems.
  • Train yourself to have more humility and be less defensive.
  • Listen to what your wife is really saying and not to how it’s being delivered.
  • Apply the growth mindset to your marriage. You might not get it today, but you will get it down the road.
  • Approach disagreements with appreciation and curiosity. You don’t have to agree, just understand.
  • You’re in control of your thoughts, responses, and actions, no matter how you feel.
  • Help your kids solve the problem instead of reacting to it.
  • Jordan took charge of his health when he realized he was getting dad boobs.
  • Accountability is the biggest factor in the success of fitness goals and all other goals.
  • Take care of yourself in the between moments. Small habits add up to big results.
  • Use your fitness routine as time with your children.

RELATED EPISODES:

Real AF Self-Discipline with Andy Frisella

What It’s Like to Do the 75Hard Challenge

Start Reaching Your Goals with an Accountability Partner


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