As Dads, we are pulled in several different directions. We have work, family time, household responsibilities, homework, sporting events with our kids…our list is endless. Is it possible to take just a small amount of time (just 30 minutes) to attend to our own health? For some of us, taking 30 minutes per day would seem like a daunting task or maybe even selfish. Part of being the best versions of ourselves means having the healthiest body and mind possible. With out those two critical components, we can become over stressed, tired, and burnt out.

Getting Started with Intermittent Fasting

Getting Started with Intermittent Fasting


It’s 2020, and we’re all pumped about taking action on our health and fitness goals. Intermittent fasting is getting a huge amount of attention, not just for weight loss, but for anti-aging, disease prevention, and mental sharpness.

Getting started with intermittent fasting is challenging mentally and physically, but in this show you will learn the benefits that make it all worth it.

Today we have Joel Staley from Dads Who Lift on the show. He helps busy parents turn their bodies into fat-burning machines. He tells us what happens to our bodies when we fast, how to break into a fasting routine, and what results to expect.

Intermittent Fasting Benefits

  • Better at preserving muscle than calorie deprivation
  • Gives your digestive system a break
  • Triggers autophagy, the recycling of old cells
  • Increases mental sharpness
  • Puts your body into ketosis to burn fat
  • Regulates hormones
  • Stimulates human growth hormone

RELATED EPISODES:

How to Optimize the 5 Dimensions of Manhood

How to Get Rid of the Dad Bod with Josiah Novak


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Joel Staley

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zach bush

Unlocking Your Intrinsic Health with Zach Bush MD


Are you not showing up in your life as energized as you want to be? Are you weighed down emotionally and physically for no particular reason? Are you overwhelmed, feeling like a million things are sapping your energy?

Today’s guest is Dr. Zach Bush. His mission is to apply the rigor of science, strength of humanity and the intelligence of nature to transform our health and our world.

Zach explains our body’s close relationship to the Earth and how we can unlock its intrinsic ability to heal. He also talks about why we need to get rid of our to do lists, allow space to happen, and change our identities as men and providers.

This interview is full of revolutionary ideas that will forever change your perception of the world and your place in it. There is a lot to absorb here. Put this episode on repeat!

“You have to have a more complex relationship with your child than just being their guide rails.”—Zach Bush, MD

Zach Bush, MD

Zach Bush, MD is one of the few triple board-certified physicians in the country – with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity. His education efforts provide a grassroots foundation from which we can launch change in our legislative decisions, ultimately up- shifting consumer behavior to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large.

“My destiny into my full potential is fully in my hands.”—Zach Bush, MD

What You’ll Learn

  • Zach’s beginnings in auto mechanics, landscaping, and construction
  • His life-changing experience helping midwives in the Phillipines
  • How he was guided to the doctor’s path
  • Why he excelled in medical school when in the past he was a bad student
  • His desire to be a dad early in life, starting a family at the age of twenty-five
  • His 20-year marriage to a woman he knew since childhood
  • How after twenty years of marriage, Zach’s wife left to start over in life with another man
  • Zach’s times of turmoil during the dissolution of the relationship
  • How he triumphed through it by letting go of what he thought should be and helping his wife and her new partner
  • The innate wisdom kids possess
  • Zach believes his job as a father is to create space for his children and not try to shape their paths.
  • When we’re feeling broken is the time when we’re most fertile for change.
  • Why Zach doesn’t check off a to do list anymore
  • Zach’s advice to men in turmoil
  • Letting go of the identities, titles, and roles that limit you
  • How to drill down to your core self
  • Why fathers must stop seeing themselves as providers and fixers
  • You don’t have to fulfill all your spouse’s and kids’ needs, because you can’t.
  • Modern science, biology, and physics suggests that the source of energy is within us
  • Detaching from identities built around health diagnoses
  • How identifying yourself as a resilient person will keep a cycle of trauma in your life
  • If you haven’t experienced a transformation in 7 years, you’re stagnant.
  • How many of our decisions are based on things that happened years ago.
  • Just how destructive the scarcity mindset is
  • Excusing your parents for their shortcomings and mistakes
  • Living below your means to achieve freedom
  • Why you should stop focusing on putting your kids through college
  • Why “I’m proud of you” is a subtly destructive form of praise
  • Intrinsic health—we already have everything we need to heal and be healthy
  • How the microbiome facilitates communication between cells
  • The connection between your microbiome and your self-identity
  • The toxicity of glyphosate
  • Getting the bottle of Round Up out of your garage
  • Getting into a co-creative relationship with Earth instead of being exploitive.
  • What Zach Bush is most excited about for the future.

 

RELATED EPISODES

How to Optimize the 5 Dimensions of Manhood

Anxiety, Depression, and Your Gut

Optimum Gut Health for You and Your Kids with Dr. Adrian Chavez


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Dr. Zach Bush’s Links

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ION Biome Shop

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The Relentless Pursuit of a LIFE You LOVE

The Relentless Pursuit of a Life You Love


82% of us hate what we do for a living, yet we do it for 40 hours a week or more. Strangely enough, we wear this misery as a badge of honor, as if the more we hate our job, the more noble we are for suffering through it.

But we weren’t put here to hate our lives. How much is staying where you are costing your mental, physical, and spiritual health?

Today we talk with Dad Edge Alliance Mastermind commander, Sean Hutchins. He used to hate his job, coming home in a bad mood, not showing up for his wife and daughter, and gaining forty pounds.

One day he took an objective look at his situation and realized that the cost of staying miserable was much more than the risk of trying something new. Sean decided to take the leap and design his own life.

What’s possible for you? Listen to how to begin the relentless pursuit of a life you love in this episode!

You can’t do epic shit around basic people.—Sean Hutchins, DEA Commander


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Daniel Amen

Change Your Brain, Change Your Life with Dr. Daniel Amen


We obsess over nutrition and fitness for a strong physique, but we ignore the most important organ in the body—the brain. The brain manages every function of the human body and is also in charge of our focus, mood, and ability to learn.

In this episode of The Dad Edge, America’s Most Popular Psychiatrist, Dr. Daniel Amen, talks about how we can improve the lives of ourselves and our children by making the brain a priority. He tells us how to eat to optimize brain power, how to create a bedtime routine for the best sleep, and how to stop the negative thoughts and behaviors that sabotage our progress in life.

This show will transform the way you think, literally. Prepare to Change Your Brain, Change Your Life!

Get the brain right and your mind will follow.–Dr. Daniel Amen

Dr. Daniel Amen

“Dr. Amen believes that brain health is central to all health and success. His work is dedicated to helping people have better brains and better lives.

Patients love him…viewers worship him…and thousands of people say they owe their lives to Dr. Amen.

His health clinics across the country see over 4,000 patient visits each month and continue to grow. And his breakthrough public television programs on various issues of brain and mental health have aired over 80,000 times and have been watched by millions of people.

He is a distinguished fellow of the American Psychiatric Association, and as a pioneer in brain SPECT imaging, he introduced a whole new way of looking at the brain. His research on brain imaging was ranked #19 out of the top 100 stories in science in 2015 by Discover Magazine.

Dr. Amen is a #1 New York Times best-selling author, double board-certified psychiatrist, professor and brain health expert.”

Your brain is involved in everything you do, every decision you make, and everything you are. And when your brain works right, you work right.–Dr. Daniel Amen

What You’ll Learn

  • How Dr. Amen went from average C student to graduating medical school
  • Depression and suicide increase with inadequate sleep.
  • The brain washes itself and consolidates information from the day during sleep
  • More people die on the road from sleep deprivation than alcohol.
  • How to honor a child’s circadian rhythm
  • Using a light box to reset your kids’ circadian rhythm to wake up early
  • How ADD kids are usually night owls
  • How to create a calming routine for your kids, engaging all 5 senses with relaxation before bedtime
  • Getting your kids to fall in love with their brains
  • How gadgets keep us awake by flooding us with blue light
  • The more secure the attachment to your kids, the safer they feel and the better they sleep.
  • How to bond with your child by spending 20 minutes each day listening to your him/her without giving your opinion.
  • The best brain breakfasts
  • Why eggs are the perfect food
  • The great cholesterol myth
  • How very low levels of cholesterol are associated with mental illness
  • Finding foods you love that love you back
  • Amen’s house rule: never spend money on food that will harm the kids
  • Getting your kids to eat brain healthy foods
  • Teaching kids to read food labels
  • When blood sugar is low, blood flow to your frontal lobe is slow.
  • Healthy snacks for after school
  • Why apple juice is a bad food
  • The truth about dairy
  • How most people don’t have the enzyme to process lactose (dairy sugar)
  • Healthy Brain Diet: 70% plants 30% healthy protein and a lot of healthy fats
  • Cultures who eat the most fish have the least depression.
  • The younger you start giving children fish, the better.
  • Preparing the brain for learning
  • How to proactively get ready for class to reduce study time and increase retention
  • Studying the day’s lesson before class to ask smarter questions
  • How and why kids should make an effort to develop a good relationship with teachers
  • Why interacting in a group setting is so helpful in learning
  • How to limit distractions and reward yourself for staying focused
  • Why it’s crucial to define your life and what you want for all aspects of it
  • How to ensure your behavior fits the goals you have
  • Consistent thinking or acting over time gets you what you want.
  • Why you must base your activities around what will matter most in the future
  • The smallest, most effective thing you can do today is to ask yourself, “Is the consequence of this decision the best for my brain?”
  • Whenever you feel sad, mad, or out of control, write your feelings down and question the negative thinking.
  • Avoiding psychiatric medication when possible.
  • The power of nutritional supplements


RELATED EPISODES:

Strategy Guide for Parenting ADHD Kids with Brian King

How to Unlock ADHD Superpowers with Peter Shankman

Faster than Normal: Secrets of the ADHD Brain with Peter Shankman


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Brain Directed Supplements for a Better Mind and Body

Dad Edge Listeners Get 15% off

Visit gooddadproject.com/edge15

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Dr. Amen’s Links

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your health

Your Health: No F*cking Excuses with Jay Ferruggia

When it comes to getting healthy, there are really no f*cking excuses. Without our health, we can’t be the best versions of ourselves. We want to have the strength, the stamina, and the mental clarity to live life to the fullest. We want to feel comfortable and confident in our bodies, but something always gets in the way.

Whether you’re revisiting your 2019 health goals, or getting in shape for the summer, today’s show with Renegade Radio’s Jay Ferruggia will give you a stripped-down list of everything you need to know to get in the best health of your life.

Strong Body. Strong Mind. Strong Life.

What You’ll Learn

Jay Ferrugia gives us the rundown on the following:

  • Debunks all excuses for poor nutrition
  • Tells us the scoop on intermittent fasting
  • How to outsource things on your to do list to free up time for fitness
  • Using meal delivery services
  • How much protein you really need
  • Are carbs bad or good?
  • Which alcohol is best to drink?
  • How to get fit at home in 4-7 minutes daily
  • How to assess your hormones levels
  • Signs you have adrenal fatigue

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Jay Ferruggia’s Links

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Learn More About Our Live Event!

June 6th – 8th 2019

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