As Dads, we are pulled in several different directions. We have work, family time, household responsibilities, homework, sporting events with our kids…our list is endless. Is it possible to take just a small amount of time (just 30 minutes) to attend to our own health? For some of us, taking 30 minutes per day would seem like a daunting task or maybe even selfish. Part of being the best versions of ourselves means having the healthiest body and mind possible. With out those two critical components, we can become over stressed, tired, and burnt out.

success is closer than you think

Success is Closer Than You Think

It’s been about a year since our worlds were drastically changed by the pandemic. Many of us feel discouraged and stressed out. It seems impossible to stay motivated and focused. We lose the momentum we had toward whatever goals we planned to achieve pre-COVID.

Today’s show is for those who feel frustrated and overwhelmed, for those who struggle with imperfection, impostor syndrome, and self-doubt. It’s for those on the brink of giving up.

Don’t do it. Keep showing up. I will tell you why. When life fights you the most, be ready, because something amazing is heading your way.

This is my personal story about the success that I would’ve never experienced had I given up all those times I wanted to quit. Success is so much closer than you think.

RELATED EPISODES:

Positive Fatherhood with Roger Mathews

Pulling the Positive from Failures with UFC Champion Frankie Edgar

Frankie Edgar on Life Lessons from the Octagon


Leave an iTunes review.
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If you’re enjoying the show, leave us an itunes reviewIf your review is chosen as the iTunes Review-of-the Week, we’ll send you the free book of your choice!

What to do: send an email to support@gooddadproject.com notifying us about your review, your mailing address, and your choice of a guest book from our Books Page!

Thanks for the support!

CLICK HERE TO LEAVE YOUR REVIEW.


 


Resources

Fill out an application for The Dad Edge Alliance

The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE BOOK HERE

Join our Dad Edge Group on Facebook

We have Dad Edge T-Shirts!  Grab one HERE

FREE chapter from THE DAD’S EDGE on UNLIMITED PATIENCE

FREE EMAIL SERIES: CONNECTION WITH YOUR SPOUSE

FREE EBOOK:  CONNECTION WITH YOUR KIDS


Our biggest regrets in life happen
when we’ve lost our patience. 

how to have more patience

Stop Reacting and Start Living

Do the work. Make a plan. Follow along with simple, yet powerful exercises and tap into the patience that is within you.

Get the Patience eCourse Plus 1 FREE Month in the Dad Edge Alliance

Create an action plan to help you thrive in life and build the legacy you want.

CLICK HERE TO LEARN MORE


Follow The Dad Edge


Don’t settle for a mediocre life.

Join over 531 men becoming their best selves
in The Dad Edge Alliance.

APPLY HERE!

 


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

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wes watson

No Excuses Fatherhood with Wes Watson


This show is explicit, and it will be offensive to some listeners. But the message is important. Today’s guest is Wes Watson, and he is not going to sugar-coat his advice. Prepare to hear a lot of f-bombs.

Wes Watson is an ex-convict, motivational speaker, and is the founder of personal coaching firm, Watson Fit, which aims to liberate people from mental prisons to help them achieve their health goals and beyond.

Today, Wes talks about his journey from penitentiary to personal development. He reveals the mindsets and vices that are keeping us stuck. He also teaches us how to exercise self-discipline, practice constructive self-talk, and commit to behaviors that will transform us into the men, husbands, and fathers we want to become.

Are you ready to stop making excuses and start investing in yourself?

What You’ll Learn

Loyal Family

[12:42]

Wes appreciates his family’s loyalty. He is especially grateful for his dad and his work ethic. He adapted from his father how to be committed in anything that he does.

Inspiration as a Life Coach

[14:13]

Wes believes in the saying that “acquire what we admire.” His dad inspired him to be the man he is today, to be a hard worker, and to have a large physique.

Work Ethic

[15:37]

People are what they eat. However, there is a misunderstanding about how to allocate the macronutrients in one’s body properly. Wes’s aim in his program is to help people understand the correct macros. Everything is a test of purpose over pleasure. Therefore, Wes makes sure that there is a deep intention through diet exercise to mindset training.

Motivation

[17:57]

Wes’s aim is for fathers to develop their internal attributes and knowledge with their own intensity and delivery as role models to their children.

[18:48]

Despite Wes’s dad being a hard worker, Wes always felt that they were struggling financially, and his parents weren’t able to conceal that aspect. That’s why Wes felt the need to come up with a way to earn money to pay the bills.

Emotional and Mental State

[22:20]

Foster the body and mind through self-help books and apply quotes to everyday situations, especially in difficult ones.

[22:47]

Reflect as you project while cultivating yourself with a high self-love level and self-worth to see others’ love. Stay diligent and structured as your weakness comes through.

Changing one’s mindset

[30:54]

Wes is a firm believer in reading quotes to change the stream of consciousness. 177 Mental Toughness Secrets of the World Class is his go-to reads to develop his mindset.

[44:31]

Seek personal growth by giving up on bad vices, be grateful every day, and focus on putting everything into what you do every day. Find something you love more than your bad habits.

RELATED EPISODES:

Wake Up Warrior with Garrett J. White

Real AF Self-Discipline with Andy Frisella

Stop Doing That Sh*t with Gary John Bishop


Leave an iTunes review.
Get a FREE book!

If you’re enjoying the show, leave us an itunes reviewIf your review is chosen as the iTunes Review-of-the Week, we’ll send you the free book of your choice!

What to do: send an email to support@gooddadproject.com notifying us about your review, your mailing address, and your choice of a guest book from our Books Page!

Thanks for the support!

CLICK HERE TO LEAVE YOUR REVIEW.



Wes Watson’s Links

weswatson.com

Facebook

Twitter

Instagram

YouTube

Resources

Fill out an application for The Dad Edge Alliance

The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE BOOKHERE

Join our Dad Edge Group on Facebook

We have Dad Edge T-Shirts!  Grab one HERE

FREE chapter from THE DAD’S EDGE on UNLIMITED PATIENCE

FREE EMAIL SERIES: CONNECTION WITH YOUR SPOUSE

FREE EBOOK:  CONNECTION WITH YOUR KIDS


Our biggest regrets in life happen
when we’ve lost our patience. 

how to have more patience

Stop Reacting and Start Living

Do the work. Make a plan. Follow along with simple, yet powerful exercises and tap into the patience that is within you.

Get the Patience eCourse Plus 1 FREE Month in the Dad Edge Alliance

Create an action plan to help you thrive in life and build the legacy you want.

CLICK HERE TO LEARN MORE


Follow The Dad Edge


Don’t settle for a mediocre life.

Join over 531 men becoming their best selves
in The Dad Edge Alliance.

APPLY HERE!

Dad Edge Mailbox January 2021

The Dad Edge Mailbox January 2021

Today we check The Dad Edge Mailbox and answer some questions like:

Is it possible to have a fulfilling and passionate marriage after the kids?

How do we keep things fresh and exciting over the years and even decades?

In this world of busyness, how can we accomplish everything we want to do?

What are the skills we need to learn to become the parents our kids can always rely on?

Learn these secrets and more in this quick episode!

What You’ll Learn

  • It’s not our fault if we have a mediocre marriage, but it is our fault if we don’t do anything about it.
  • Marriage and parenting skills can and must be learned.
  • Self-care gives us the grounding and inner-reflection we need to be good husbands.
  • How to make date nights more than just a dinner out
  • What respect really looks like in a marriage
  • Drilling down your schedule to 3 daily priorities
  • Time-blocking strategy for productivity
  • Tracking the time you spend on social media
  • Planning your fitness first thing in the morning sets you up for success.
  • Using tactical empathy with your family
  • Creating an environment of psychological safety for your kids

RELATED EPISODES:

The Art of Negotiating with Your Kids with Chris Voss

Communication Mastery for Fathers with Chris Voss

The Dad Edge Mailbox for August 2019

 


Leave an iTunes review.
Get a FREE book!

If you’re enjoying the show, leave us an itunes reviewIf your review is chosen as the iTunes Review-of-the Week, we’ll send you the free book of your choice!

What to do: send an email to support@gooddadproject.com notifying us about your review, your mailing address, and your choice of a guest book from our Books Page!

Thanks for the support!

CLICK HERE TO LEAVE YOUR REVIEW.


Resources

Fill out an application for The Dad Edge Alliance

The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE BOOK HERE

Join our Dad Edge Group on Facebook

We have Dad Edge T-Shirts!  Grab one HERE

FREE chapter from THE DAD’S EDGE on UNLIMITED PATIENCE

FREE EMAIL SERIES: CONNECTION WITH YOUR SPOUSE

FREE EBOOK:  CONNECTION WITH YOUR KIDS

Follow The Dad Edge


Don’t settle for a mediocre life.

Join over 457 men becoming their best selves
in The Dad Edge Alliance.

APPLY HERE!

 


What did you think of the show?

What was your biggest take away?

Tag us when you share on social media!

#TheDadEdge

Twitter @gooddadprojct

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benefits of a plant based diet for men

The Benefits of a Plant-Based Diet for Men with Fraser Bayley

The plant-based lifestyle seems to be everywhere lately, but is it really possible to maintain our bodies without animal protein? Won’t we feel tired and hungry all the time? What about our libido and testosterone levels?

Today’s discussion will reveal the surprising benefits of a plant-based lifestyle for men. Our guest is Fraser Bayley. He has founded Veg Up with his wife, Lauren, and together they help people cut through the confusion to achieve peak performance, an amazing body, and insane mental clarity on a plant-based diet.

You will hear how a plant-based diet can radically change your bloodwork, your energy levels, and your psychological wellbeing. You will also learn how being the healthiest dad you can be will make you more available for your kids while setting an example that will prime them for a healthy adult life.

Fraser Bayley

Fraser was a former butcher back in Auckland, New Zealand before he left the industry to study Nutrition, Human Structure & Function and Personal Training at the University of Auckland and Auckland University of Technology.

Coming from a former life of severe mental health issues, Fraser has spent the past 15 years deeply immersed in psychology & the human mind. Being an INFJ on the Myers-Briggs personality test, he seeks to understand the human mind as much as possible! These concepts are heavily woven into how he teaches their students all around the world.

He enjoys nomadic living & travel in their RV, hiking & outdoors, reading & learning from people from all walks of life.

What You’ll Learn

  • Where do men get protein on a plant-based diet?
  • It’s not what you consume, but what you absorb. Are you absorbing all the protein and nutrients in your current diet?
  • We’re meant to believe we need more protein that we really do.
  • You can play with your macro-nutrients if you get the same number of calories per day.
  • How to bridge your way through the transition to a plant-based diet
  • What vegging up does for libido and sexual performance
  • Hormone profiles and cholesterol levels before and after 90-days on a plant-based diet
  • Plant-based diet can help you train harder.
  • Micronutrient density drives energy levels and recovery.
  • Each person is different with the plant-based foods that work well for them.
  • Being in shape doesn’t mean anything if you don’t have quality of life.
  •  Before
    • Always tired
    • Moods all over the place
    • Anxiety
    • Needed a lot of caffeine
    • Acne
    • Visually in shape, but do not feel good
  •  After
    • Increased Energy
    • Mental clarityhttps://www.veguplife.com/
    • Blood glucose control
    • Emotional regulation
    • Less stress
    • Clear skin
  • How to begin becoming more plant-based? Start adding instead of eliminating.
    • Add more green vegetables
    • Try more plant proteins and find out what you like
    • Include more colors. Colors are micronutrients. Think of the rainbow.
    • Eat living foods (sprouts)
    • Add fermented foods (sauerkraut)

RELATED EPISODES:

Healthy Habits for Marriage, Fatherhood, and Fitness

Fit 2 Fat 2 Fit and Back Again with Drew Manning

Real AF Self-Discipline with Andy Frisella


Leave an iTunes review.
Get a FREE book!

If you’re enjoying the show, leave us an itunes reviewIf your review is chosen as the iTunes Review-of-the Week, we’ll send you the free book of your choice!

What to do: send an email to dadedgemanagement@gmail.com notifying us about your review, your mailing address, and your choice of a guest book from our Books Page!

Thanks for the support!

CLICK HERE TO LEAVE YOUR REVIEW.


Our biggest regrets in life happen
when we’ve lost our patience. 

how to have more patience

Stop Reacting and Start Living

Do the work. Make a plan. Follow along with simple, yet powerful exercises and tap into the patience that is within you.

Get the Patience eCourse
Plus 1 FREE Month in the Dad Edge Alliance

Create an action plan to help you thrive in life and build the legacy you want.

CLICK HERE TO LEARN MORE


Fraser Bayley’s Links

veguplife.com

Facebook

Instagram

YouTube

Email

Resources

Fill out an application for The Dad Edge Alliance

The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE BOOKHERE

Join our Dad Edge Group on Facebook

FREE chapter from THE DAD’S EDGE on UNLIMITED PATIENCE

FREE EBOOK:  CONNECTION WITH YOUR KIDS

 


Follow The Dad Edge


LIVE LEGENDARY

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in The Dad Edge Alliance.

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What was your biggest take away?

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mindset driven fitness

Mindset-Driven Fitness with Marc Hildebrand

Without challenges, we cannot grow. One of our biggest challenges as fathers is to make sure we don’t neglect our health. But learning how to take care of our bodies is the foundation that sets us up for success in all other areas of our lives.

Marc Hildebrand is a husband, father, and LAPD sergeant. He is the creator of First Responder Fitness and provides mindset, fitness, and nutrition solutions for those in the unpredictable career of being a first responder. After losing 100 pounds, he tells us from firsthand experience how to balance work, family, and fitness.

He talks about how outer success is a reflection of our inner growth, and that is why mindset-driven fitness is the only way to get lasting results on your health goals for this year and the rest of your life.

What You’ll Learn

  • Most dads feel like they have to choose between work, family, and fitness, but they can have it all.
  • The right questions bring the right answers. Ask yourself a solutions-based questions. “How might I make it possible to do what I need to do?”
  • How Marc lost 100 pounds
  • Lasting fitness is more about mindset than tactics.
  • The people you surround yourself with lift you up.
  • Your outer success is a reflection of your inner growth.
  • You can’t be a good role model if you’re not taking care of yourself.
  • Cop tactics for parenting—Slow down your speech and lower your voice to calm kids. Ask yourself, “How can I be most effective right now?”
  • You being under control will ripple to those around you.
  • The simplest things men can do to get tiny wins
  • Thank about what you put into your brain.
  • Start the morning with content that will put you into the right mindset.
  • Pick up a book or subscribe to a podcast that inspires you.
  • How to bring your family into your health and fitness lifestyle
  • Don’t push your wife and kids to join you, but model it for them.
  • Show your kids that you are constantly working. Dad is always willing to learn.
  • The 80/20 rule—20% of your actions produce 80% of your results.
  • What tasks are not bringing your results? Eliminate them.
  • Go all in on the 20% activities

RELATED EPISODES:

How to Optimize the 5 Dimensions of Manhood

How to Become a Patient Father in 37 Minutes


Leave an iTunes review.
Get a FREE book!

If you’re enjoying the show, leave us an itunes reviewIf your review is chosen as the iTunes Review-of-the Week, we’ll send you the free book of your choice!

What to do: send an email to dadedgemanagement@gmail.com notifying us about your review, your mailing address, and your choice of a guest book from our Books Page!

Thanks for the support!

CLICK HERE TO LEAVE YOUR REVIEW.


Marc Hildebrand’s Links

firstresponderfitness.us

Facebook

Instagram

Resources

Fill out an application for The Dad Edge Alliance

The Dad’s Edge AUDIOBOOK on iTunes or Audible

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FREE chapter from THE DAD’S EDGE on UNLIMITED PATIENCE

FREE EBOOK: CONNECTION WITH YOUR SPOUSE

FREE EBOOK:  CONNECTION WITH YOUR KIDS

Follow The Dad Edge


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Tag us when you share on social media!

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