Self-Care for Dads
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Self-Care for Dads

When we become fathers, we have to take charge of caring for our families. We must step up and provide for them, protect them, and lead them. This makes fatherhood an opportunity to become our best selves, but we can’t show up if we don’t invest in our physical, mental, and intellectual wellbeing.
He talks about how he and his wife overcome the most difficult obstacles, how he got out of his dad bod rut by losing 40 pounds, and how he steps off the hamster wheel of busyness to make time for self-care.

How Overcoming Adversity Can Make You a Better Dad with Nick Dinardo
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How Overcoming Adversity Can Make You a Better Dad with Nick Dinardo

Nick Dinardo is an entrepreneur, a consultant, and a public speaker who focuses on resilience, personal growth, and education. Nick is the author of bestselling book The Game of Adversity: 8 Practices to Turn Life’s Toughest Moments into Your Greatest Opportunities. He is also the host of The Sweet Adversity Podcast and has interviewed hundreds of experts on overcoming adversity, dealing with trauma and stress, and the critical role it plays in our cognitive development.