get your mind off work

One Simple Mind Hack To Get Your Mind Off Work

As all of you regular listeners know, 5 minute Thursdays are never five minutes. We are finally switching the name. Welcome to Thursday Throwdown! On this episode I’ll be revealing one simple mind hack so you can get your mind off work and be mentally present with your family.

On last week’s episode with Jim Sheils, we talked about how to magnify your presence with you kids by carving out 4 hours every 90 days to be together one-on-one without distractions. This is a game-changing practice for fathers and their kids, but what about in the ordinary evenings after work or on the weekends? What can we do to get our mind off work and focus on our kids every day?

Being present is a struggle for most men. We are Type-A personalities who were wired to compete, hunt, and multi-task. We’re always thinking about the next goal to accomplish or the next problem to be solved. When we’re our around kids, it’s hard for us to shut the rest of the world down and keep our mind from wandering.

Ryan Michler, the creator of Order of Man, gave me a crystal clear answer. Since dads are always focusing on our next big goal, make the goal being present with your child.

BE THERE

Mentally, physically, and emotionally.

That is the goal right now. That is what we’re trying to conquer.

 


We appreciate all the support!

The Good Dad Project is getting a huge response. If you’re enjoying the show, we encourage you to leave an itunes review. We read a review on the show every week, so don’t forget to sign your name.

Dad Edge Facebook Community

Have you joined the Dad Edge Facebook group? We have over 3,000 members from all over the world discussing what it means to be a dad, husband, entrepreneur, and how we can be the best versions of ourselves. Join us here!


RESOURCES

==>NEW!!<== Grab a copy of The Dad’s Edge AUDIOBOOK on iTunes or Audible

GRAB A COPY OF THE DAD’S EDGE HERE

Check out our Dad Edge Group on Facebook Request Entry Here

JOIN US FOR FOR THE SEALFIT 2oX on June 24th at Vail Lake, CA HERE.  Use “GOODDAD10” for the coupon code and save 10%

Checkout Unbeatable Mind Online HERE

We have new Dad Edge T-Shirts!  Grab one HERE

Check out a free chapter from: THE DAD’S EDGE on UNLIMITED PATIENCE HERE

Check out this free resource on: CONNECTION WITH YOUR SPOUSE

Check out this free resource on:  CONNECTION WITH YOUR KIDS

Links

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *